JDW Fitness

20/09/2026

10-12 miles | Circular route | Braithwaite, near Keswick | StrenuousIf you're looking for a Lake District walk that combines steep climbs, exposed ridges, scrambling, spectacular scenery and just enough suffering to make that post-walk pint taste even better, the Coledale Horseshoe is well worth put...

19/09/2026

THE MENOPAUSE PROJECT by JDW Fitness

A 6-week small group program;
strength, education and wellbeing.
Designed to help you feel stronger, move better and support your body and mind through all stages of menopause (peri/meno/post).

Starting Sunday 4th October
9.30am - 10.45am
JDW Fitness
£90 for the 6 weeks.
Message any queries. Read the slides/pics for more info.
Limited spaces. Secure your slot now;

The Menopause Project by JDW | JDW Fitness https://share.google/CJIHkI6NElPH1vKCf

17/09/2026

Never been sad on the top of a mountain with a backpack full of snacks 😋 🚶‍♂️🚶‍♀️⛰️

13/09/2026

Big shout out to Vicki at the Great North Run today.
If we'd told her a few years ago she would end up doing this she would've laughed in our faces. It's always fascinating to watch a journey and we are extremely proud of this one.

11/09/2026

Calling all 13yr+ who want to learn how to train properly in a gym. The third Youth S&C programme is coming soon.

Specialist Strength and Conditioning training to:
✅ Learn how to lift safely and correctly
✅ Know what order to lift weights
✅ Improve speed & acceleration
✅ Strengthen athletic performance

All coached by qualified specialist Strength and conditioning coach and former international sports woman.

📍JDW fitness Thirsk
🕒 Tuesday 19:00-20:00
📅 Starting Tuesday 22nd September

For more information message below or get in touch,
[email protected]

10/09/2026

Top tips 👌 👍
🤷‍♂️🏃🏃‍♀️🏃‍♂️

03/09/2026

LIFTED
A PURE STRENGTH CLASS.

Following a progressively programmed strength curriculum designed to help you lift heavy with flawless form.

We work on the Barbell Big 3 (squats, deadlifts, bench press) along with breathing, accessories, core and grip strength.

This is not a crowded studio. With a hard cap of 8 people you get proper coaching and expert eyes on every set.

You also get real rest between sets - we're not rushing, competing or looking for scores on the board. This is individual, personal training. It’s just you vs. your personal best.

And... it's never too late to start, even if you've never done weights before. You will undoubtedly feel the benefits in every day life.

Come hang out with us.
Mondays and Thursdays 5.30pm

01/09/2026

01/09/2026

Youth S&C programme. 6 weeks of tuition to:

- Learn correct technique
- Train in a safe supportive environment
- Develop power and strength
- Train alongise other like minded young people
- Work towards improving power and strength

Open to youths aged 13 +. Sessions coached by S&C specialist.
Max class sizes of 8 so booking essential.
£60 for complete course.
For more infomraiton get in touch

[email protected]