Reload Fitness

Reload Fitness Fitness & Nutrition Coaching - Time to Reload! Coaches: Sian Swift & Jack Steadman

What a day! A massive well done to every single one of our members who stepped onto the competition floor yesterday. You...
06/09/2026

What a day!

A massive well done to every single one of our members who stepped onto the competition floor yesterday. You all absolutely smashed it! And an extra big well done to those who competed for the very first time. Putting yourself out there and taking on your first competition is a huge achievement, and we couldn’t be prouder of you!

Thank you to everyone who came along to support and cheer. You made an already brilliant day even more special and created an amazing atmosphere for everyone competing. 🫶

What a team. What a community. 💙

We’re already excited for the next one.

Rest.
RELOAD.
Go Again.

Our first in house competition is here. 🥳Please come along and show some support for our amazing members hitting the dan...
04/09/2026

Our first in house competition is here. 🥳

Please come along and show some support for our amazing members hitting the dance floor.

Athletes will be competing from 8:30-12 and it’s set to be a great morning of fitness.

See you tomorrow 🫶🏻

At Reload, we arent just adding more miles. We’re trying to improve three key levers:1. Aerobic power — build a bigger e...
01/09/2026

At Reload, we arent just adding more miles. We’re trying to improve three key levers:

1. Aerobic power — build a bigger engine.
2. Threshold — increase the speed you can sustain.
3. Running economy — use less energy to run at a given pace.

That means purposeful training:

🏃 Easy running to build aerobic capacity without unnecessary fatigue.
⚡ Threshold and higher-intensity work to improve sustainable speed and aerobic power.
🏋️ Heavy strength and explosive work to improve force production and running economy.

And the evidence supports it.

Research in endurance runners consistently shows that adding heavy strength, plyometric and combined strength training can improve running economy and performance — without needing to simply add more running volume.

So when we see members hitting PBs, we don’t see it as luck.

Train the engine. Raise the threshold. Improve the economy.

That’s the difference between just running and training to become a better runner.

If you feel like you’re putting the miles in but your running has stopped moving forward — you know where we are.

The Gym 💪🏼 Standard Gym: £30 5:00 - 22:00 Off Peak Gym: £25 9:00 - 15:00 Drop us a message to come for a free taster ses...
31/08/2026

The Gym 💪🏼

Standard Gym: £30
5:00 - 22:00

Off Peak Gym: £25
9:00 - 15:00

Drop us a message to come for a free taster session.

This is what a week at Reload looks like 👆🏻Drop us a message to come along for a free taster session. 🙌🏻
25/08/2026

This is what a week at Reload looks like 👆🏻

Drop us a message to come along for a free taster session. 🙌🏻

This is what a week at reload looks like 👆🏻Drop us a message to get your free taster session booked in!
25/08/2026

This is what a week at reload looks like 👆🏻

Drop us a message to get your free taster session booked in!

Off peak membership is now LIVE. Head to our website to join or drop us a message to come in for a free taster session. ...
11/08/2026

Off peak membership is now LIVE.

Head to our website to join or drop us a message to come in for a free taster session.

£25 per month.
9:00-15:00 Daily.

Address

Thorne

Website

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