Claire Yoga

Craving some movement and relaxation in pregnancy? Why not join me for my pregnancy yoga class? I'm teaching tomorrow night and next Tuesday but then have two weeks off before more classes in July, so why not sign up now? If you've been before, I'd love to see you again. And if it's your first time, you can try the class for free using code FIRSTFREE until the end of the summer. Book at bookwhen.com/claireyogaclasses (link in bio). Students tell me they love the flowing movements, the time for themselves and of course the tea I provide before and after class.

Sometimes my yoga practice looks like this. When I'm tired but my brain is spinning, I practice yoga nidra to deeply relax. This one is from the , which I would recommend. If you're craving not just movement but deep relaxation, why not join my pregnancy yoga class? I teach gentle and safe yoga movements for pregnancy followed by a lovely unrushed relaxation. Intrigued? My next class is on Tuesday 16 June and until the end of the summer new students can try my class for free using code FIRSTFREE at bookwhen.com/claireyogaclasses. Hope to see you there!

I'll be honest, life with two young children plus a teenager, setting up my small yoga business this year and me and my husband both doing my part time jobs that require us each to be down in London once a month is a juggle. It's hard to find time for my own yoga self practice. Today it looks like a My Little Pony video with my older daughter while my younger daughter sits with us on the mat. I actually really like Cosmic Kids yoga though -proper yoga and so much fun. What does your self practice look like today?
If you'd like to make time for your own practice, why not join me for pregnancy yoga on Thursday. I'm teaching 7-8pm at Mother Nurtured studio at Marsh Mill in Thornton. You can book at bookwhen.com/claireyogaclasses and if it's your first class you get to try for free using code FIRSTFREE.

Feeling disconnected from your changing body? Craving movement but not sure what's safe in pregnancy? Join me for an hour of safe, gentle movement and lovely guided relaxation and come out feeling yourself again. Suitable from 14 weeks onwards, my next class is on Thur 11 June 7-8pm at the beautiful Mother Nurtured studio in Thornton. Book at bookwhen.com/claireyogaclasses. You can even try your first class for free using code FIRSTFREE.

How is it June already?! Just popping into your feed to tell you my pregnancy yoga class schedule for June. There are still a few spots on tomorrow evening's class and if it's your first class you get to try it for free using code FIRSTFREE. All classes are 7-8pm at Mother Nurtured at Marsh Mill, Thornton and you can book at bookwhen.com/claireyogaclasses. Hope to see you on the mat!

I'd love for you to join us. Next class is 7-8pm on Thur 4 June at Mother Nurtured, Marsh Mill, Thornton. If it's your first class you can try for free using code FIRSTFREE. Booking is at bookwhen.com/claireyogaclasses. If you know someone who is pregnant and might like a gentle yoga class please do tag them or send this post to them. And any questions, just send me a message.

Many students tell me that after a pregnancy yoga session they sleep much better! Pregnancy is a time of so much change so we often have busy minds, strong feelings and ailments from an ever-adapting body. Pregnancy yoga can bring gentle movement to help sore bodies, deep relaxation to sooth emotions and a community of others who are pregnant to share what's on your mind and realise you're not the only one worrying about that. If you want to sleep better in pregnancy, why not try it for yourself. I teach most weeks on either a Tuesday or Thursday 7-8pm in Thornton. I'd love you to join us. Next class is Thur 21 May. You can see my schedule and book a class on bookwhen.com/claireyogaclasses (link on page) and if it's your first class, use code FIRSTFREE and try it out for free.

A little pregnancy yoga class tonight. If you'd like to join the next class, I'm teaching again next Thursday 7-8pm at Mother Nurtured at Marsh Mill. I keep classes small and there are four places still left for next week, so do sign up if you'd like to join us. If it's your first class you can try for free at bookwhen.com/claireyogaclasses (link on page) using code FIRSTFREE.

Wanting to try pregnancy yoga but can't commit every week? No problem - you can try your first class for free (no catch) and if you'd like to come again just sign up for the classes you can make. If you'd like to take up the free class just use code FIRSTFREE at bookwhen.com/claireyogaclasses (link on page). If you know someone who might enjoy pregnancy yoga feel free to tag them.

One of the pranayama (breath work practices) we do in pregnancy yoga is the heart-womb breath. Following the breath as we watch it move between the heart and the womb. If you've had a hectic day it can be a nice way of slowing down and connecting to your baby. If you'd like to join the next class it's on Thursday 14 May at 7pm at Mother Nurtured at Marsh Mill in Thornton. If it's your first class you can try for free using code FIRSTFREE when booking at bookwhen.com/claireyogaclasses (link in bio). No catches - just my gift to you, and if you like it you can join another class. And if you've been before, you're welcome again! Hope to see you there.