Hardy’s Fitness

Best Xmas Present so far! 😂💪 Thanks Lisa & Anne

It’s that time of the year again! Thanks everyone for turning up to your sessions and putting the work in! Well done to everyone that participated in competing at “Born Survivor” (even bigger team next year 🤪), and thanks to everyone that turned up for the Xmas do! 🍻. I’ve also got plenty of progress photos that I need to post, so keep your eyes peeled!! And of course the main reason for this post is that I’ve just made my annual Egg Nog! So if you’re booked in over the next week make sure to ask for a glass!! Merry Xmas everyone🎄keep those gains coming in 2026!

𝘽𝙊𝘿𝙔 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉

Louise has been one of my longest attending members! Always brings max effort, determination and is getting the results she always wanted! Muscle mass up, body fat down, and recently has been consistent with her diet and knocking the pounds off! 💪.

A big well done to everyone that participated in today’s 12km Born survivor event! I really appreciate the effort of you all turning up and putting the effort in! Hope you’re looking forward to next year already!😂

As many of you know I’ve managed to get a “fully committed” and enthusiastic group of my clients to take on Born Survivor in the next few weeks! If anyone wants to show them some support could you please consider donating to their Just Giving/Go fund me pages. I’ve attached links for their pages below. If you could also share it would be really appreciated! ❤️. Thanks.

Here are their stories.

We are a determined group from Hardy's Fitness PT and we are getting muddy, climbing high, and pushing ourselves to the limit this September as we take on the Born Survivor challenge - in support of the incredible work done by Trinity Hospice.

Trinity Hospice provides outstanding compassionate care and support to patients and their families across the Fylde Coast. Their work makes a world of difference during some of life's most difficult times - and we want to help ensure they continue offering that care to all who need it.

It costs more than £12 million each year to operate Trinity's services across the Fylde Coast and only 28% of this is provided through Government funding. Without community fundraising and generosity, Trinity couldn't provide free, comprehensive end-of-life care.

We've trained hard and are giving it everything we've got and we'd be so grateful for your support. Every donation, big or small, helps Trinity Hospice continue their vital services - and keeps us motivated when we are knee deep in mud!

Please give what you can and help us make a real difference.

Thank you.

https://www.justgiving.com/crowdfunding/lisa-raw?utm_medium=CR&utm_source=CL

Macmillan is a charity very close to my heart, i have used its services and still continue to do so. I still have monthly treatment at the macmillan unit in Blackpool Victoria Hospital, and they helped me with all sorts of worries when I was first diagnosed, from money worries, to care and advice.

I am doing Born Survivour with my little sister, who has been mine and my childrens rock, before, during and after diagnosis.

We are also doing the challenge alongside our Personal Trainer and team from Hardy's Fitness.

https://gofund.me/70743d91

I am taking on the challenge of Born Survivor on the 13th September and have decided to raise money for Mind.

Mental health affects all of us, whether directly or through someone we love. I'm raising money because I believe everyone deserves access to support and resources when they need them most. Too many people struggle in silence due to stigma or lack of accessible care.

https://www.justgiving.com/page/danilea-85?utm_medium=FR&utm_source=CL

𝘽𝙊𝘿𝙔 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉

Nick’s been training with myself for just three months! Showing results can be achieved in a short period of time if you put your mind to it. 12kg lighter, reduced body fat by 5% as well as being fitter and stronger! Keep up the good work mate. 💪

The boys decided to help out with today’s outdoors session!…..Bosco a bit too much! Sorry Gemma!🤦‍♂️😂 💪

Want to go from a “pancake” to a “cake”?! 🍑😂. Give this protein pancake recipe a go! Even my 9 year old daughter liked it so that’s saying something!🥞

Recipe: (serves 2)
1 Banana
75g oats
3 large eggs
2 tbsp milk
1 tbsp baking powder
Pinch of cinnamon
2 scoops protein powder

Kcal: 437
Protein: 31g
Carbs: 39g
Fat: 16g

Blend, fry, enjoy!😋

Add Greek yogurt for an extra protein boost!