Louise Winchcombe - Personal Trainer

Strong not skinny 👏🏼👏🏼🍑💪🏻

Worrying to see so many articles claiming that the latest celebrity trend ‘Heroin Chic’ is back 😬

Eating so little calories is harmful for you & there are so many proven scientific facts to evidence this & a big reason why I personally promote STRONG not SKINNY

⚽️ DEVELOPMENT CENTRE ⚽️

We had a great first block at our Development Centre & are back up & running up until Christmas 🙌🏻

If you have a young child looking to learn the basics of football in a fun & positive environment then please book on using the link below👇

Procision Development Centre:
https://www.openplay.co.uk/embed-activity/64325

For further information please contact the Development Centres head coach Mark Winchcombe on [email protected]

🍑Glute gains 🍑

Jan 2019 to current 👏

It takes time & hard work but We keep building 💪 🍑

It takes time, it takes hard work & it takes sacrifices but NEVER stop believing in yourself as no matter how difficult it becomes, every day you work out, you get a step closer to where you want to be 💪

My sons new business venture for 1 to 1 & small group football sessions ⚽️

Please help him grow by liking & sharing his page

Brilliant coach, knowledgeable & fantastic with coaching children 👌

Thank you 🙏

Due to Reading Festival staff using our venue at Scours Lane, unfortunately s are unable to use our unit until Wednesday 31st August 😞

I will be in touch with all clients to re-arrange & apologise for any inconvenience caused

Have a great week all 🥰

Loving my client Liz’s Glute & Leg progress 🥰

Our current routine is x2 Glute & leg sessions each week plus a weekly Total Body BootCamp 💪

She’s got stronger & looks absolutely fantastic 😘

It takes time, commitment & hardwork BUT trust the progress 🤞

These ladies were absolutely fantastic this morning
Getting early morning session in 👏🏼👏🏼🙌🏻

So proud of my client Chloe Bayliss🥰

After fracturing her ankle she has come back fighting again & has worked so hard in every session.

This morning she completed 600 reps 😓 💪 👏

‘’SHE BELIEVED SHE COULD, SO SHE DID’’ 💜💜

What a difference a year makes when you remain focused, dedicated, believe in yourself & work hard.

STRONG MINDS = STRONG WOMEN 💪


.clarke.9659

It has been a year since .clarke.9659 has been working with me & we are both delighted with the results that she has achieved 😍🍑

By introducing heavier weights into her programme from what use to be heavily cardio & light weight based, strength work has massively increased her muscle mass 💪

Current stats:
Squat over 70kg
Deadlift 92kg
Hip thrust 150 kg
Bench press 52kg

She proves that lifting heavy doesn’t make you ‘manly’ but makes you strong and looking fantastic 🥰

So proud of my client Liz Ross😍

Despite previously suffering with a trapped nerve & receiving physio, Liz had continued to train weekly using body weight exercises only.

Once given the all clear 6 months ago, we began back with 40kg Deadlifts & have progressed over the months where today she hit her PB of 87kg’s 💪🙌🏻👏

A fantastic achievement & proof that hard work, perseverance & determination pays off

Great work Liz 🥰😘

REMEMBER ...... your achievements take time, there is no overnight success‼️

I’ve always enjoyed takeaways & alcohol & that won’t ever change 🥴 but after increasing my calorie intake from 800-1000 calories a day to 1800-1900 & staying determined to regularly exercise each week, OVER THE YEARS my shape is getting to where I want it & I’m seeing the achievements that I set myself at the start of my journey

To reach your targets you need to stay focused, motivated & work damn hard & only over time you will see your desired goals 💪

💜 TRUST THE PROCESS 💜

I hope everyone has had a lovely Christmas & new year with their loved ones ❤️💙

A sense of normality now resumes & it’s time to get that FOCUS & DETERMINATION back 💪🏻

LETS CRUSH THOSE GOALS LADIES 😘

No glamorous gym photos from me just keeping it 💯 real 😬

Final work out of 2021 was a tough one but well worth it before this evening’s celebrations to see in the New Year 🎉

Would like to wish all my family, friends, clients, colleagues & followers a very happy new year & looking forward to sharing 2022 with you all 😘

Strength training is fairly new to my client Denise Clarke & is giving her challenges that she hasn’t come up against before.
It is an important part of her journey which is testing her both physically & mentally but she is doing FAB with her results improving each session & she is now lifting over her own body weight 🙌🏻

Some females are wary of lifting weights but the benefits are massive:
- Increases bone density
- Improves body image
- Builds lean muscle & decreases body fat
- Alleviates depressive symptoms
- Burns calories even after the session

Fantastic work Denise & KEEP LIFTING 💪🤪

Sometimes it’s difficult for me to take a break from exercise as I love working out & it certainly makes me feel a lot better when I do ….. BUT…..

Rest is so important to add into your programme as it allows your muscles to rebuild and grow & gives you the opportunity to refresh & re-charge yourself.

After a few days away with my family, going back to the gym today I felt revitalised & eased back in with an hours HIT session.

After giving birth I fought hard to shift 6 stone through cardio & starving my body only eating around 1000 calories a day.

I achieved my goal but was not happy with how my body looked, having no shape, feeling lethargic all the time & pretty miserable in myself.

I had to make a change to feel better about myself & get the shape that I considered as ‘ME’ - I researched a lot & began my new journey through resistance training, working with heavier weights & changing my diet to an increased calorie intake.

As a trainer I completely understand the food and exercise battle, it’s not an overnight fix, it’s a lifestyle change BUT rewarding & satisfying none the least if you persevere.

Great first outdoor boot camp session of the summer with my amazing ladies 🙌🏻

Brilliant effort from everyone & so nice to be able to have everyone together again 🥰😍

Can’t wait until next week 💪🏻

Alongside my PT Business, I am very proud to be a part of the team at so this makes me so proud to see being recognised for his great work through coaching & mentoring 🥰

https://www.dailymail.co.uk/sport/othersports/article-9725589/Roddy-Slater-Sportsmails-Grassroots-Unsung-Hero-work-mentoring-young-children.html

Emotional day today as I say farewell to & the amazing team that I have worked with for the past 4 years.

I have so many fond memories of the place, the members, staff & it’s where my PT Journey began back in August 2017 so it will always be very close to my heart.

It’s been a real pleasure which I can honestly say I’ve loved every minute of but it’s time for a new chapter for the team with very exciting times ahead.

To everyone who I have worked with or met over the years at Rivers I would like to thank you for sharing your time with me & to my lovely work colleagues past & present, YOU ARE ALL AMAZING PEOPLE & GOOD LUCK for the future 🍀

I cannot praise this man highly enough 🙌🏻 He gave me my chance when I became a PT & he has been my mentor & by my side ever since.

His knowledge, expertise, passion & dedication to everyone he is involved with is inspirational & I wouldn’t be where I am today if it wasn’t for him.

He deserves his recognition for being an amazing coach & really hope that he goes on to win his award as he is one of a kind

Please use the link below to vote for him & share to everyone 🤞🏻

https://ukcoaching.awardsplatform.com/entry/vote/VjgPkZWN/roZbkjWY?search=a7e7a849efd3f645-65

Really proud of you & thank you for everything 🙏🏻

Thank you to who has designed my new logo for me 😍
Throughout the process she listened & understood what I was looking for to be my brand, shared advice & ideas, drafted various logos for me to consider & then produced the final design 👏🏼

Really excited about getting my brand ‘out there’ & please give a follow, share & recommend to anyone looking to have any branding done.

So so proud of my amazing client .janet 😍

At 66 years of age, this was her first experience on the bench press 🥰

As the saying goes.... Age is nothing but a number 🙌🏻💪

This amazing lady always gives everything whether it’s in our Zoom classes or her PT sessions but this week she has been unbelievable 🙌🏻

Today’s session:
Weighted Full Body Circuit with a Sprints finisher of 20 secs on 20 secs off x4 😓 💦

She pushed herself to the maximum today & look at her results 💪🏻

Chuffed to bits with you Noelle Roszczyk 😘

Local DJ Benny Page has today had his track ‘Harmony’ released 🙌🏻

Please download to help support him & it’s a great tune to workout to which you will 💯 hear when my classes return🔥

https://origin8aandpropa.lnk.to/BennyPageHarmonyFA?fbclid=IwAR0NZXu_IkFO1AegNp0fCXGs5e_4o3UNryUpPtYTEMcsPvGwg0dA-u2Cv_s

💜 HAPPY MOTHERS DAY 💜

To all you fabulous mummy’s, Happy Mothers Day.

I hope your day is as special as you are 😘

SMALL GROUP CLIENT ZOOM SESSIONS

Absolutely love the energy that these ladies give in our twice weekly Zoom session classes.

As gyms are yet to re-open, it’s a perfect way to stay sociable as a group, remain accountable away from Individual PT Sessions & work together to get the best out of each other

We’ve had to adapt to the way that we work over the past year but the effort & commitment has remained the same with this fab bunch 💪🏻