Louise Winchcombe - Personal Trainer

I have recently become a Level 3 Qualified Personal Trainer and am looking to help others to have a

Operating as usual


Strong not skinny πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸ’ͺ🏻

Photos from Louise Winchcombe - Personal Trainer's post 10/11/2022

Worrying to see so many articles claiming that the latest celebrity trend β€˜Heroin Chic’ is back 😬

Eating so little calories is harmful for you & there are so many proven scientific facts to evidence this & a big reason why I personally promote STRONG not SKINNY



We had a great first block at our Development Centre & are back up & running up until Christmas πŸ™ŒπŸ»

If you have a young child looking to learn the basics of football in a fun & positive environment then please book on using the link belowπŸ‘‡

Procision Development Centre:

For further information please contact the Development Centres head coach Mark Winchcombe on [email protected]


πŸ‘Glute gains πŸ‘

Jan 2019 to current πŸ‘

It takes time & hard work but We keep building πŸ’ͺ πŸ‘

Photos from Louise Winchcombe - Personal Trainer's post 06/10/2022

It takes time, it takes hard work & it takes sacrifices but NEVER stop believing in yourself as no matter how difficult it becomes, every day you work out, you get a step closer to where you want to be πŸ’ͺ


My sons new business venture for 1 to 1 & small group football sessions ⚽️

Please help him grow by liking & sharing his page

Brilliant coach, knowledgeable & fantastic with coaching children πŸ‘Œ

Thank you πŸ™


Due to Reading Festival staff using our venue at Scours Lane, unfortunately s are unable to use our unit until Wednesday 31st August 😞

I will be in touch with all clients to re-arrange & apologise for any inconvenience caused

Have a great week all πŸ₯°

Photos from Louise Winchcombe - Personal Trainer's post 09/08/2022

Loving my client Liz’s Glute & Leg progress πŸ₯°

Our current routine is x2 Glute & leg sessions each week plus a weekly Total Body BootCamp πŸ’ͺ

She’s got stronger & looks absolutely fantastic 😘

It takes time, commitment & hardwork BUT trust the progress 🀞


These ladies were absolutely fantastic this morning
Getting early morning session in πŸ‘πŸΌπŸ‘πŸΌπŸ™ŒπŸ»



It’s not always an easy time to train for a female whilst going through their menstrual cycle, but for me, someone that suffers with endometriosis, continuing to train really does help me.

It is important to understand what your body goes through during the phases of your cycle as it can have a positive impact on your mental & physical well-being.

Exercise can affect your period in a number of ways & it’s been proven that regular workouts are one of the most effective methods for how to get a lighter period or ease your menstrual symptoms.


So proud of my client Chloe BaylissπŸ₯°

After fracturing her ankle she has come back fighting again & has worked so hard in every session.

This morning she completed 600 reps πŸ˜“ πŸ’ͺ πŸ‘


There’s no excuses or barriers with my amazing client .janet πŸ’ͺ

Loving the Strength training we are doing & seeing her muscle mass develop 😍

Photos from Louise Winchcombe - Personal Trainer's post 01/06/2022


What a difference a year makes when you remain focused, dedicated, believe in yourself & work hard.




It has been a year since .clarke.9659 has been working with me & we are both delighted with the results that she has achieved πŸ˜πŸ‘

By introducing heavier weights into her programme from what use to be heavily cardio & light weight based, strength work has massively increased her muscle mass πŸ’ͺ

Current stats:
Squat over 70kg
Deadlift 92kg
Hip thrust 150 kg
Bench press 52kg

She proves that lifting heavy doesn’t make you β€˜manly’ but makes you strong and looking fantastic πŸ₯°


So proud of my client Liz Ross😍

Despite previously suffering with a trapped nerve & receiving physio, Liz had continued to train weekly using body weight exercises only.

Once given the all clear 6 months ago, we began back with 40kg Deadlifts & have progressed over the months where today she hit her PB of 87kg’s πŸ’ͺπŸ™ŒπŸ»πŸ‘

A fantastic achievement & proof that hard work, perseverance & determination pays off

Great work Liz πŸ₯°πŸ˜˜


Having a consistent routine & fantastic work ethic will bring you the goals you are looking to achieve

My client Denise Clarke, week in week out gives everything she has & is now hitting 92 kg on deadlift and 72kg on squats which is huge!!

This hasn’t happened overnight & is a result of working hard & being committed to her training over a long period of time πŸ’ͺ

So proud & there’s still more to come from this one 😍


REMEMBER ...... your achievements take time, there is no overnight success‼️

I’ve always enjoyed takeaways & alcohol & that won’t ever change πŸ₯΄ but after increasing my calorie intake from 800-1000 calories a day to 1800-1900 & staying determined to regularly exercise each week, OVER THE YEARS my shape is getting to where I want it & I’m seeing the achievements that I set myself at the start of my journey

To reach your targets you need to stay focused, motivated & work damn hard & only over time you will see your desired goals πŸ’ͺ



To all you females, a very happy International Womens day 😘

A time to reflect on the strength, courage & resilience that have helped us to become the strong women that we are today πŸ’ͺ🏻

I’ve celebrated my day with a big glute session πŸ€¦β€β™‚οΈπŸ‘ πŸ˜“


I hope everyone has had a lovely Christmas & new year with their loved ones β€οΈπŸ’™

A sense of normality now resumes & it’s time to get that FOCUS & DETERMINATION back πŸ’ͺ🏻



No glamorous gym photos from me just keeping it πŸ’― real 😬

Final work out of 2021 was a tough one but well worth it before this evening’s celebrations to see in the New Year πŸŽ‰

Would like to wish all my family, friends, clients, colleagues & followers a very happy new year & looking forward to sharing 2022 with you all 😘


Strength training is fairly new to my client Denise Clarke & is giving her challenges that she hasn’t come up against before.
It is an important part of her journey which is testing her both physically & mentally but she is doing FAB with her results improving each session & she is now lifting over her own body weight πŸ™ŒπŸ»

Some females are wary of lifting weights but the benefits are massive:
- Increases bone density
- Improves body image
- Builds lean muscle & decreases body fat
- Alleviates depressive symptoms
- Burns calories even after the session

Fantastic work Denise & KEEP LIFTING πŸ’ͺπŸ€ͺ


Wednesday night Boot camp & these ladies were on πŸ”₯ πŸ”₯ πŸ”₯

Who doesn’t love burpees hey πŸ€·β€β™€οΈ


Sometimes it’s difficult for me to take a break from exercise as I love working out & it certainly makes me feel a lot better when I do ….. BUT…..

Rest is so important to add into your programme as it allows your muscles to rebuild and grow & gives you the opportunity to refresh & re-charge yourself.

After a few days away with my family, going back to the gym today I felt revitalised & eased back in with an hours HIT session.


Such a pleasure training this amazing lady & I’ve loved the journey we’ve been on so far πŸ™ŒπŸ»
From 30kg when she started to now lifting 100kg’s, she has given her all each session & reaping the rewards
So proud of you Charlotte Hames 😘 😍


2nd PB of the day on the bench press with Denise Clarke doing her thing πŸ‘Œ



New PB for Rachel Vickery this morning on her bench press πŸ’ͺ

So proud of her 😍


After giving birth I fought hard to shift 6 stone through cardio & starving my body only eating around 1000 calories a day.

I achieved my goal but was not happy with how my body looked, having no shape, feeling lethargic all the time & pretty miserable in myself.

I had to make a change to feel better about myself & get the shape that I considered as β€˜ME’ - I researched a lot & began my new journey through resistance training, working with heavier weights & changing my diet to an increased calorie intake.

As a trainer I completely understand the food and exercise battle, it’s not an overnight fix, it’s a lifestyle change BUT rewarding & satisfying none the least if you persevere.


Great first outdoor boot camp session of the summer with my amazing ladies πŸ™ŒπŸ»

Brilliant effort from everyone & so nice to be able to have everyone together again πŸ₯°πŸ˜

Can’t wait until next week πŸ’ͺ🏻


Emotional day today as I say farewell to & the amazing team that I have worked with for the past 4 years.

I have so many fond memories of the place, the members, staff & it’s where my PT Journey began back in August 2017 so it will always be very close to my heart.

It’s been a real pleasure which I can honestly say I’ve loved every minute of but it’s time for a new chapter for the team with very exciting times ahead.

To everyone who I have worked with or met over the years at Rivers I would like to thank you for sharing your time with me & to my lovely work colleagues past & present, YOU ARE ALL AMAZING PEOPLE & GOOD LUCK for the future πŸ€


I cannot praise this man highly enough πŸ™ŒπŸ» He gave me my chance when I became a PT & he has been my mentor & by my side ever since.

His knowledge, expertise, passion & dedication to everyone he is involved with is inspirational & I wouldn’t be where I am today if it wasn’t for him.

He deserves his recognition for being an amazing coach & really hope that he goes on to win his award as he is one of a kind

Please use the link below to vote for him & share to everyone 🀞🏻


Really proud of you & thank you for everything πŸ™πŸ»

Photos from Louise Winchcombe - Personal Trainer's post 14/05/2021

Thank you to who has designed my new logo for me 😍
Throughout the process she listened & understood what I was looking for to be my brand, shared advice & ideas, drafted various logos for me to consider & then produced the final design πŸ‘πŸΌ

Really excited about getting my brand β€˜out there’ & please give a follow, share & recommend to anyone looking to have any branding done.


Super proud of my amazing client as always πŸ₯°πŸ˜

Received the fantastic news earlier that she has passed her fitness test with work πŸ™ŒπŸ»

Love to see that her continued enthusiasm, commitment & effort is giving her the rewards that she is after πŸ’ͺ

YOU GO GIRL πŸ¦Ήβ€β™€οΈ


So so proud of my amazing client .janet 😍

At 66 years of age, this was her first experience on the bench press πŸ₯°

As the saying goes.... Age is nothing but a number πŸ™ŒπŸ»πŸ’ͺ

Photos from Louise Winchcombe - Personal Trainer's post 18/03/2021

This amazing lady always gives everything whether it’s in our Zoom classes or her PT sessions but this week she has been unbelievable πŸ™ŒπŸ»

Today’s session:
Weighted Full Body Circuit with a Sprints finisher of 20 secs on 20 secs off x4 πŸ˜“ πŸ’¦

She pushed herself to the maximum today & look at her results πŸ’ͺ🏻

Chuffed to bits with you Noelle Roszczyk 😘



To all you fabulous mummy’s, Happy Mothers Day.

I hope your day is as special as you are 😘



Absolutely love the energy that these ladies give in our twice weekly Zoom session classes.

As gyms are yet to re-open, it’s a perfect way to stay sociable as a group, remain accountable away from Individual PT Sessions & work together to get the best out of each other

We’ve had to adapt to the way that we work over the past year but the effort & commitment has remained the same with this fab bunch πŸ’ͺ🏻

Videos (show all)

Amazing session with this fab lady @noelleroszczyk she smashed 100kg hip thrusts today!! So proud of her β€οΈπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ





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