Health and Fitness Barn

Health and Fitness Barn We are not like a gym!

Delivering attentive coached exercise sessions, that are scaled to your level. 🏋️‍♀️

All ages and abilities welcome🙌

Hit the link to our website to learn more💪🤩

SAUNA AND SEA DIP!🌊On the 8th of November, we’ll be hosting a sauna and sea dip session, at The Solent Sauna!🤩Come along...
23/09/2026

SAUNA AND SEA DIP!🌊

On the 8th of November, we’ll be hosting a sauna and sea dip session, at The Solent Sauna!🤩

Come along, enjoy the benefits of hot and cold therapy!

Halloween Party!🎃Get booked in now for our Members Halloween Party (and second birthday party)! 👻We had a blast last yea...
17/09/2026

Halloween Party!🎃

Get booked in now for our Members Halloween Party (and second birthday party)! 👻

We had a blast last year and can’t wait for this one!🤩

We’ve just restocked our creatine at the barn!🙌Here’s some amazing benefits of taking creatine, maybe it’s something you...
15/09/2026

We’ve just restocked our creatine at the barn!🙌

Here’s some amazing benefits of taking creatine, maybe it’s something you should try!✅

Available at the Barn now!🤩

Reminder for all members!🤩Our InBody scanner is always available for our members for FREE!🙌If you ever want a scan, just...
10/09/2026

Reminder for all members!🤩

Our InBody scanner is always available for our members for FREE!🙌

If you ever want a scan, just ask a coach, and pop in 15 minutes before session time to get scanned!💪

07/09/2026

Bank holiday Challenge clips!🙌

Here’s some highlights of our team absolutely smashing the bank holiday challenge😁

Smashed it team, who’s ready for the next one??🔥

Fitness Testing!🏃This coming Monday and Tuesday, we’ll be fitness testing at the Barn!🤩Come in ready to smash your previ...
04/09/2026

Fitness Testing!🏃

This coming Monday and Tuesday, we’ll be fitness testing at the Barn!🤩

Come in ready to smash your previous record, or set a benchmark for next time!💪

Bank Holiday Challenge Results!🤩Here’s our much anticipated results from our Monday bank holiday challenge! ✅Everyone sm...
01/09/2026

Bank Holiday Challenge Results!🤩

Here’s our much anticipated results from our Monday bank holiday challenge! ✅

Everyone smashed it, and had a great time in the process, we’re already planning the next one🔥

31/08/2026

FOAM ROLL WITH US!🤩

Here’s a nice foam roll finisher we took on last Friday, this aimed to increase shoulder ROM and reduce shoulder pain!💪

If you want amazing results and a great community, hit the link in our bio today!🔗

BANK HOLIDAY WORKOUT🙌Last call to book in for our bank holiday workout, this coming Monday!💪Get it booked in on TeamUp t...
28/08/2026

BANK HOLIDAY WORKOUT🙌

Last call to book in for our bank holiday workout, this coming Monday!💪

Get it booked in on TeamUp to join the fun!✅

HALLOWEEN / ANNIVERSARY PARTY!🎃Our yearly Halloween / Barn Anniversary party is officially bookable on TeamUp!👻Get it in...
24/08/2026

HALLOWEEN / ANNIVERSARY PARTY!🎃

Our yearly Halloween / Barn Anniversary party is officially bookable on TeamUp!👻

Get it in the diary before it’s too late! If you came along last year, you know it’ll be worth it!🤩

Address

River Meon Business Park, Fontley Road
Titchfield
PO156QX

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Website

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