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🧘♂️ Yoga & Personal training
🪴 Private 1-2-1 sessions
👫 Available for couples/groups
💪 Your home or my studio
☀️ Outdoor available in the summer
📌 North West England UK
29/03/2026
Teaching chair yoga to my first group of seniors!
This week we worked on Pranayama (breathing) sequences whilst we moved through strength building exercises, using resistance to improve co-ordination, balance and mobility.
Next week we will attempt Britney's Stronger music video.
🧘♂️ 🪑 🙏