Physique Gym

Physique Gym Physique Gym-the highest quality workout facility in the area. We have a dedicated team to cater for every goal, promoting a healthier lifestyle.
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You are not just joining a gym, you are joining are community of individuals who support eachother.

Whether you’re looking to build strength, improve fitness, learn new skills or simply stay consistent, we’ve got a class...
23/09/2026

Whether you’re looking to build strength, improve fitness, learn new skills or simply stay consistent, we’ve got a class waiting for you. 🙌

📅 Check out our timetable and get your sessions booked in!
👊 Bring the energy. Put in the work. Become stronger. 🖤💛

22/09/2026

🏃 A 30-minute treadmill interval workout for you to try!

Warm up — 5 minutes
• 3 min: easy walk
• 2 min: brisk walk/light jog

Main set — 20 minutes
Repeat 5 times:
• 1 min: fast run — around 7–8/10 effort
• 2 min: easy jog or brisk walk — around 3–4/10 effort
• 1 min: moderate run — around 5–6/10 effort

Cool down — 5 minutes
• Easy walk, gradually reducing the pace.

Tip: Don’t worry about hitting a particular speed. The fast intervals should feel challenging but controlled.

🎉 9 YEARS OF PHYSIQUE! 🧡💪Today we’re celebrating 9 incredible years of Team Physique! 🎂🥳What started as a vision has gro...
20/09/2026

🎉 9 YEARS OF PHYSIQUE! 🧡💪

Today we’re celebrating 9 incredible years of Team Physique! 🎂🥳

What started as a vision has grown into an amazing community of members, friends, staff and family, we couldn’t be more grateful.

A huge THANK YOU to Emma for creating Team Physique and bringing us all together. 🧡

To our members, thank you for showing up, putting in the work, supporting each other and making Physique what it is. You are the heart of our community. ❤️

And to our incredible staff, thank you for your hard work, dedication and for helping make Physique a place where EVERY BODY belongs. 💪

Nine years of sweat.
Nine years of laughter.
Nine years of friendships.
Nine years of memories.
Nine years of being one Physique family. 🧡

Here’s to many more strong years ahead! 🥂

HAPPY 9TH BIRTHDAY, PHYSIQUE! 🎉🧡

We love seeing you put in the work! 🔥Next time you’re training grab a selfie, snap your workout and tag us in your post ...
18/09/2026

We love seeing you put in the work! 🔥

Next time you’re training grab a selfie, snap your workout and tag us in your post or story! 🙌

We want to see your fitness journey! 🔥

No motivation? Show up.Bad day? Show up.Not seeing results yet? Show up anyway.Because consistency beats intensity, and ...
16/09/2026

No motivation? Show up.
Bad day? Show up.
Not seeing results yet? Show up anyway.

Because consistency beats intensity, and the person you become along the way is the real result.💪

Show up. Put the work in. Become undeniable. 🔥

🎉 WE DID IT! £6,250 RAISED! 🎉A huge THANK YOU to everyone who took part in our Spinathon 2026 and to everyone who genero...
14/09/2026

🎉 WE DID IT! £6,250 RAISED! 🎉

A huge THANK YOU to everyone who took part in our Spinathon 2026 and to everyone who generously donated. ❤️

Together, we’ve raised an incredible £6,250 for two amazing charities, and we couldn’t have done it without your support, energy and generosity.

Every pedal, every donation and every bit of support has made a real difference.

We’re incredibly proud of what we’ve achieved together. 🙌

£6,250 — THANK YOU! 🧡

Friends of Serenity
Calderdale and Huddersfield NHS Charity

There’s nothing better than hearing how training can make such a positive difference — not just physically, but mentally...
10/09/2026

There’s nothing better than hearing how training can make such a positive difference — not just physically, but mentally too. 🥊💪

Here’s what Esther has to say about her PT boxing sessions with Neil 👇

—————————————————-

I started boxing last November to add something different to my training. At first, I was nervous as I’d always seen boxing as quite male-dominated, and if I’m honest, I wasn’t convinced I’d be any good at it!

Fast forward only a few months in and I was hooked, I absolutely love it.

Neil is brilliant. The sessions are tough, he pushes you well out of your comfort zone, and somehow manages to make you do things you never thought you were capable of. Just when you think you’ve got nothing left in the tank, he finds another gear you didn’t know existed!

We always have a laugh, and no matter how much I’m questioning my life choices during the workout, I leave every session feeling stronger, fitter and in a much better mood.

Since adding boxing to my routine, my fitness has sky rocketed, I’ve become more toned, and I’ve continued to lose weight. It’s done wonders for both my physical and mental wellbeing.

I’d genuinely recommend PT boxing with Neil to anyone, whatever your age, fitness level or experience. Just be prepared to swear a lot, sweat, work hard, and discover muscles you didn’t know you had!

08/09/2026

🚴‍♀️💥 What a day! Our Spin-a-thon was absolutely incredible! A huge thank you to everyone who took part, cheered us on and helped make it such a success! ❤️

We’re now on the final push to reach our fundraising total! 🙌

👉 Please make sure all sponsor money is in by this Friday so we can get everything counted.

Then on Sunday, we’ll be revealing the grand total raised! 🎉

We can’t wait to see what an amazing amount we’ve raised together. Thank you so much for all your support! 💙

5th Annual Team Physique Spinathon – Completion Speech:Well, Team Physique… WE DID IT! 🚴‍♀️🔥Six and a half hours, countl...
05/09/2026

5th Annual Team Physique Spinathon – Completion Speech:

Well, Team Physique… WE DID IT! 🚴‍♀️🔥

Six and a half hours, countless miles, tired legs — and you’ve absolutely smashed it!

I want to say a huge thank you to every single person who took part, donated, fundraised, supported us or simply turned up today. You have all played a part in making today so special.

This Spinathon has always been about more than getting on a bike.

We hold this event to remember Matt, and to keep his memory alive through something positive — bringing people together, supporting others and raising money for causes that make a real difference.

And this year, that has been particularly close to our hearts as we have come together to support Sammy and Jack, and the incredible work of Friends of Serenity following the loss of their beautiful daughter, Violet.

Their story reminds us just how precious life is, and how important it is to be there for people when they need support the most.

Nothing can change what families have been through, but together we can make sure they don’t have to face those darkest moments alone.

So today, every pedal, every mile, every pound raised has meant something.

And whatever that final fundraising total is, you should all be incredibly proud.

So from me, from Team Physique, from Sammy and Jack, and from everyone this money will help…

THANK YOU. ❤️

And one final time…

COME ON TEAM PHYSIQUE — WE DID IT!

Emma

Address

Hollins Mill
Todmorden
OL146

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9pm
Saturday 9am - 4pm
Sunday 9am - 2pm

Telephone

01706839225

Website

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