Ben Alexander Personal Training

For women, strength training is so much more than performance.

It builds confidence, resilience and capability. It supports lean muscle, bone health and longevity. It improves how you move, how you feel and what your body is capable of… both inside & outside the gym.

Whether the goal is to perform better in events, improve body composition, or invest in long-term health, strength remains the foundation.

The strength you see from everyone at Anatomy isn’t built by chance. It’s built through consistent investment week in, week out.

A fantastic day for an even better cause - ⚽️

It was great to see so many people come together showing their support for Chasing Connor’s Cure & their mission to end Duchenne.

From the players on the pitch to everyone cheering from the sidelines, the support was incredible.

A huge thank you to everyone who took part and helped make the day such a success.

Last 7 days at Anatomy 🤙

It’s been a week of Ultra’s, Client PB’s & big efforts in our SGPT sessions!

The place to…

Anatomy Ultras ✌️

Proud of everyone today completing their 50km Ultra in this heat 😮‍💨

Thank you to everyone for showing up to support - The Anatomy support crew got us through it 🙌

Same again next year…? 😅

Hit the jackpot 🎰💒

Perfect morning to hit some hilly trails today☀️

Great to see a few from Anatomy Run Club taking on a challenging route in both the 10km & Half Marathon - each hitting some very impressive times 🙌

This was another training run for Myself, David & Michelle ahead of our Ultra-Marathon - with just 6 weeks to go.

2nd overall 🥈
3rd overall 🥉

Would have put our foot down had we known we was near the front… next time! 👊😂

Absolutely incredible Debut Marathon for .a7 🙌

Sub 4hrs was the goal & honestly, I was never in doubt he’d get it!

He strictly followed his marathon program week in, week out & executed his race day plan perfectly.

This was supposed to be a ‘one & done’, but he’s already talking about the next one 😂

Huge Hyrox progress from .a7 in the past few months 🙌🙌

⏪ Rewind 5 months & his latest DOUBLES race he finished with 1:14:29.
This included 43:40 running with an average run pace of 5:27/km.

After that, the goal was a first time attempting a SOLO Race in Dublin this November…

⏩ Fast Forward to today, we did a Full Simulation with a focus on not going all out & maintaining a controlled heart rate throughout.
He’s smashed it with 1:13, with a running time of 37:51 (4:44/km) - that’s 5:49 knocked off his runs 👊

Excited to see what he can now do on the day! 🇮🇪☘️

Want help with your training? Get in touch ✌️