Optimised Male

Being in great shape doesn't mean you have it all figured out

Structural balance
Fascial recoil

Both of which we worked hard on with James

Needless to say we nailed it!

Check out our free scorecard to see where you land with all this 🪂

Stress is inevitable

Yet it's the intensity and volume of stress which creates an issue

Too much of either will see your biology maladapt

No matter how you paint that picture, it's not a good one to look at

The goal is not to escape stress

It's to regualte it through mitigation and recovery

Recovery foundations:

Sleep hygiene
Eating practices
Quality nutrition
Adequate hydration
Aerobic conditioning
Structural balance

Mitigation of stress requries a tailored solution but one across the board tactic is using breathwork to regulate autonomic nervous system arousal

You can choose from any of the popluar breathing techniques

The focus should be on longer, slower exhales, in comparision to the inhale

I personally go for box breathing, with a double length exhale

Remember stress is a very useful tool - When used appropriately

Realistically he wasn't in the best shape of his life in three weeks

But his perception was that this was true

The confidence he gained

The focus in his business

His leadership attitude

His adherence to the best him

All of which improved as a result of this perception

It's hard to be successful with a long term plan - Necessary, but hard

We collect data relentlessly for this reason

At the OM we show you exactly what you've achieved with unbiased quantifiable data

These little 'pit-stops' allow all of the pre-mentioned traits to improve

Moving the needle even further next time

Collect data
Analyse your wins and losses
Back yourself to the hilt
Win

Seize the day - SC ⚔️

Physique > Everything else

Once your physique is at a point where you’re happy…

Now you have a direct reminder every single day in the mirror of what you’re capable of

No gimmicks. No hacks.

Only a good level of commitment to yourself and the process will achieve that.

The confidence this gives you in all walks of life… Life changing!

Choose a pain…

Regret or discomfort

Contrary to what most say, neither is good nor bad

However, you must pick one

Refusing to decide is indeed a decision

Make a move

Stu was a very fit guy…

He’d been cycling for years, at a pretty competitive level in many respects

‘Age’ had caught him up, or that’s what he told us

We set a clear plan of action in place

One that accounted for his hectic lifestyle, ever-changing work schedule and some structural injuries

Inside of 16 weeks he started to see more of the old him again

All whilst optimising his energy level, gut health, and sleep quality

- More energised
- More balanced
- More him

Start to get radical results like Stu did by completing our free 28 point scorecard assessment

Once completed you will be sent a genuinely personalised 12-page PDF report showing you exactly what to do

Just click the link in our bio to gain access

Sleeping pills, often seen as a quick solution to sleep disturbances, have a complex nature that demands a deeper understanding.

From the types of sleeping pills available to their long-term impacts, we aim to provide a comprehensive and clear perspective.

However, knowledge alone isn’t enough.

To truly manage and improve your sleep health, a personalised approach is essential. That's why we're inviting you to complete our free 28-point assessment scorecard.

This unique tool is designed to offer you a personalised wellbeing score, giving insight into how various aspects of your lifestyle and health interact with your sleep quality.

Alongside your score, you’ll receive specific, practical tools and strategies tailored to help improve any areas where you might be lagging.

We encourage you to take this step towards better understanding and managing your sleep health.

Complete the assessment today to receive your personalised wellbeing score and start your journey towards improved sleep and overall health.

Discipline isn’t just doing a hard thing

It’s doing the the hard thing you keep avoiding

In the Optimised Male the hardest guys to work with are…

The financially abundant men.

Reason is they think they know it all

They do the hard stuff in business all the time

They’re used to expressing discipline, or so they think.

Anyone can do hard things, but it takes a special mentality to subordinate your ego

More often than not the guys expect me to have them training six days per week

Living each day to the most optimal and calculated nutrition plan

Levelling their mentality up with coaching sessions from the world's greatest leaders

No.

You need to earn that right.

You need to sharpen the axe doing the uncool stuff.

Optimising your sleep, realigning your habits, recalibrating your cognition

All of these things may not seem hardcore but…

Discipline isn’t hardcore.
It’s monotonous.
Laborious yet necessary.

Be Optimised - SC ⚔️

We think health is…

Consuming five fruit and veg laden with chemicals and toxins

Training in dark gyms with no fresh air, or natural light

Drinking water that contains heavy metals

Treating a 30 minute walk as a training session

This isn’t healthcare, it’s disease care.

If you simply want to live, you’re in great hands

If you want to thrive, you’re in trouble

Functional health is the practice of optimal health

Addressing dysfunctions, before they become clinical dysfunctions

Living not only for a long time, but for a great time too.

This functional approach is an underlying principle within the OM

No amount of effort to improve your performance counts for much if your…

Test is rock bottom
Thyroid is shot to pieces
Gut health is turbulent, to say the least

Functional health isn’t the sexiest thing to talk about, but it is a necessary approach to take.

Start now from a place of want, or wait too long until it becomes a need

Think outside the box.
Do what’s necessary.
Get to work.

Be Optimised - SC ⚔️

The world has gone soft

We are in a time where people can’t make a decision

People can’t even figure out whether they’re a man, woman or… insert other.

Men so glued to their phones they can’t remember the last meaningful conversation they had with their wife

Children are running around dancing like idiots but lack true character and resilience

Indecision.
Keyboard warriors.
Sniggering comments.
Passive aggression.

All traits of one common thing - Poor leadership

Being strong is a choice.

The world needs strong leaders

As men, and as business owners it needs you to step up

You need to be the clarity in the chaos

A voice of direction - When people hear it, they listen.

You can train yourself to be this way quite easily

The irony…

One of the most effective environments to do this men turn their noses up at

Exercise and training.

Whilst everyone is focussing on technology, supplements and biohacking

You will be in the gym working… and working hard might I add.

Forging a strong body and a strong mind

One that reinforces the leader you can be

There are no shortcuts to creating a character like this.

From here you’ll either add to the BS noise of the world…

Or become the man people look to when the s**t hits it.

Start now.
Be strong.
Get to work.

Be Optimised - SC ⚔️

We’re in your corner…

For as long, or as short as you want us

Health and performance never ends

There’s never an end to how ‘optimised’ you can become

The real goal is to help you reach the point of fulfilment

Where you can look back, truly proud of what you achieved and the experiences you’ve had

We never lose sight of this at the OM

Neither should you