Alison’s Yoga & Well-being

A WELLBEING MORNING OF
GENTLE YOGA & NUTRITION
for Menopause Support

✨Only 4 spaces left ✨

•TUESDAY 19TH MAY•

In a weeks time Alison French (professional certified yoga teacher) & Julia Spurr (Professional Nutritional Consultant) will be cohosting a small and supportive Menopause Wellness Morning for women who want to better understand what’s happening to their bodies , and feel more like themselves again.

✨ Gentle yoga for menopause
✨ Expert nutrition guidance
✨ Herbal teas ,homemade energy balls
✨ Take-home wellness pamphlet
✨ Safe, relaxed atmosphere
✨ Maximum 7 women only

This is for women experiencing things like:
• poor sleep
• anxiety
• low energy
• brain fog
• weight changes
• overwhelm
• stress

⏰ 9.30am–12pm
💷 £45
🏡 The Yoga & Fitness Garden Studio
7 Ashley Road.
Hildenborough, Kent.
TN119EB.

If you’ve been saying “I need to do something for myself” this is your sign.

Either drop a message to reserve your space or tap the Link below & book one of the remaining places.

http://bookwhen.com/alisonsyogaandfitness

If you’ve been thinking about starting (or getting back to) movement that truly supports your body in midlife, this is your sign. There are a few spaces left in this last week of April, or you can plan ahead and secure your spot for May. Choose from gentle, supportive yoga or strength-focused weights & conditioning—both designed with you in mind. Monthly block bookings and single sessions are available, so you can find what works best for your routine. Come and move in a way that feels good, builds strength, and leaves you feeling like yourself again.

http://bookwhen.com/alisonsyogaandfitness

Please get in-touch via email if you have any queries before joining a class.

[email protected]

Looking forward to sharing my classes with you, at my beautiful garden studio.

Alison 💕💫

Join myself and Nutritionist Consultant Julia Spurr for a calm,peaceful nourishing morning of Wellbeing. Learn about how to support yourself naturally during the years of Menopause into your second spring.
Starting our morning with gentle, slow close to the ground supportive yoga, learning how to nourish yourself from inside & out, & ways to calm the nerves system & relax the mind.
Following this a short break for herbal teas and health snacks. Finishing with a talk on all things natural related to menopause to support you through this time of change. Closing with Q& A’s and an informative handout to go home with.

Thursday 19th May 9.30am - 12.00pm
Price £45
Just 7 spaces available
Here the Link:
http://bookwhen.com/alisonsyogaandfitness

Alison & Julia are so looking forward to sharing this morning with you. 💕💫

This class will start with a few minutes to allow yourself to relax & release stored tension from your day. While taking a moment to connect with and mindfully slow your breath & thoughts.
We will then begin to mobilise all the joints of the body, gradually adding in cat/cow, forward fold, downward facing dog making are way up to stand in mountain pose. From here we will slowly flow through our Sun Salutations Sequence for 2-4 rounds. Then we will add in some standing poses like tree pose or warrior 1,2,3, for strength and balance, this is your Hatha poses. We will finish lower down on the mat, with some deeply nourishing longer held yin stretches & a little savasana to finish.

All levels welcome, you just need to be able to move with ease from the floor standing.

Hope to see you join me on the mat soon

Alison 💕💫

💃🏼💕💫Happy International Women’s Day💫💕💃🏼

Today I’m celebrating the strength, resilience and wisdom of women everywhere — especially the incredible midlife women in our Alison’s Yoga & Wellbeing community.

Midlife isn’t about slowing down or becoming less… it’s about stepping into your power, honouring your body, and giving yourself the care and kindness you truly deserve.

Every time you show up on the mat, take a deep breath, stretch, move, or simply pause for yourself — you are choosing your wellbeing. And that is powerful.

To every woman learning to listen to her body, trust herself, and prioritise her health… I see you, I celebrate you, and I’m so grateful to share this journey with you.

Here’s to strong bodies, calm minds, and supportive communities of women lifting each other up.

💃🏼 Happy International Women’s Day 💃🏼

✨ Monthly Ritual: Rest & Restore ✨
A deeply relaxing yoga experience to soften, unwind, and return to yourself.

Join me for a candle-lit evening of rest in a tranquil studio overlooking nature 🌿
Warm underfloor heating, gentle movement, breath, and stillness — the ultimate mid-week exhale.

🕯 When: Thursday 19th March
🕯 Time: 7.30 – 8.45pm
🕯 Where: The Garden Studio, Ashley Rd, Hildenborough, Kent

A cosy, peaceful space designed to help you slow right down and restore your nervous system 🤍

✨ Maximum 6 spaces
✨ Advanced booking highly recommended to guarantee your spot

*Here’s The Link To Book* LINK IN BIO *
http://bookwhen.com/alisonsyogaandfitness

🧘🏼‍♀️NEW YOGA CLASS STARTING FRIDAY 6TH MARCH 9.30 - 10.30AM 🧘🏼‍♀️

I’m excited to let you know that a New Friday Yoga Class at 9:30am will be starting from Friday 6th March. This will be a lovely morning session to ease into the weekend — think energising yet nurturing, leaving you feeling refreshed for the day ahead.

If you’d like to join this new class, do book early as spaces are limited to 6 Ladies.

🌼Whether you’re committing to a full month or choosing a mix of sessions that suit you, I’d love to see you on the mat this March. Let’s move into spring feeling strong, steady and uplifted together.🌼

📗BOOKING - PRICING - CLASS DESCRIPTION
http://bookwhen.com/alisonsyogaandfitness

See You Soon
Alison 💕💫

⸻

March is off to a beautiful start 🌸 with yoga classes on Tuesday Evenings, Wednesday Mornings & Evenings and Friday Mornings and Women’s Fitness Classes available Monday & Thursday mornings.

Deeply Nourishing Rest & Restorative Yoga Thursday evening once a month.

Here’s a little peek at my first week of March yoga & fitness schedule — and I couldn’t be more excited to move into this new month together.

These small-group classes (max 6 women) mean:
✨ Personal attention
✨ A supportive, welcoming space
✨ Time to focus on your strength, mobility & wellbeing

Whether you’re building strength, improving balance, easing stiffness, or simply carving out time for yourself — there’s a place for you here.

If you’ve been thinking about joining, this is your sign 💛
reserve your space today…

Let’s make March a month of strength, confidence and feeling good in our bodies.