Emma Grist Pilates

I work at this studio in Sevenoaks with this fab bunch of talented instructors. There are now some new classes going on the timetable next week with spaces to book in on Thursdays -
9am & 11am Mixed Ability Reformer
10am Intermediate Mat

Manor Clinic has been supporting health and wellbeing in Sevenoaks for over 15 years. Originally focused on helping people recover from injury, the clinic has grown into a place where people can stay strong, balanced and improve their wellbeing🙌 Their Pilates sessions have been designed to help you get stronger, stay balanced and move more easily - all while improving posture, flexibility and overall body confidence! The studio is both calm and welcoming, offering small classes that ensure personal attention for everyone. These friendly instructors bring vast experience and tailor sessions to all fitness levels, whether someone is returning after injury or working towards peak performance. Alongside matt sessions, Manor Clinic also now offers a purpose-built Pilates Reformer studio, providing even more variety and support for every stage of your wellness journey. With this combination of expert guidance, personalised care, and modern facilities, this fantastic clinic has become a trusted part of the local wellbeing community. To find out more, please visit - www.manorclinicstudios.com

Back in the studio this week after lots of lazing around on the sofa over Christmas! Want to join me? This post shows when & where! Some classes are full but please get in touch for more information.

Or perhaps you have the motivation but are time poor and would prefer to have a recorded class once a week?

I can send you a 50 minute zoom class every week for a month for £20. You just need to decide if you want essential level or intermediate. Workout whenever it suits you in your own home.

Want to try it out? Reply Taster and I’ll DM you a free recording.

Wishing all my clients a very Merry Christmas. I hope you get to relax and recharge. We’ll be back to classes on January 5th and in the meantime there’s always one of my pilates recording on zoom to keep you moving your body 🎄

After a whirlwind half term I’m back to teaching a full class timetable this week. If you prefer to workout from home you could join my live zoom classes online. We use small props such as pilates ball, band, weights and roller and work through the pilates repertoire with lots of focus on mobility, strength and core. I thought online teaching would end as we emerged from Covid but it proves ever popular as it is so convenient and my clients seem to really enjoy it.

New Monday morning 8.30am class just launched in Matfield! 50 mins to set you up for your week 🙌

I have 15 years teaching experience and will share with you pilates exercises based on the original repertoire by Joseph Pilates. Designed to strengthen your body, tone, increase flexibility and mobility, improve posture and prevent injury. It is not just a body conditioning class. We focus on breath, control, alignment, abdominal engagement. I love seeing the difference classes make to my clients - probably the best thing about being a pilates teacher.

Initially I am running a 4 week course only for £40 and places are limited.

September 22nd to October 13th

📍 Location: Matfield Village Hall
🔗 Book your spot now: DM or call for more information/to reserve

Classes are suitable for all levels. Most clients bring their own mats but I can supply the extra equipment we use (pilates ball, band, block).

Yay - summer holidays are here for me and I’m enjoying a slower pace of life in Cornwall. Visited a garden with sculptures today and enjoyed the view of Saint Michael's Mount. I love that even though we’ve been coming for years there is always somewhere new to discover.

If you want to keep up with pilates in August then I have recorded 5 30 minute classes

Classic Pilates - mat only
Pilates with mini ball
Pilates Stretch - band
Pilates Strength - weights
Pilates with roller

If you would like them please what’s app or email for payment details. £25 for 5. You can access them as many times as you like till the end of August!

If you don’t have a roller but would like the other 4 recording it’s £20

There are still a few weeks left of classes so if you’re interested in joining virtual or face to face please get in touch. You could try out some classes with a view to signing up in September.

I will be teaching classes over the summer and recording a series of classes to share so more details to follow. But here are the dates for the start of the next virtual zoom courses in September. Please get in touch if you’d like to know more or sign up.

I focus on mobility, strength and tone. Whether you just need to move more, release tight hips, alleviate back soreness or improve flexibility for sports, pilates can help.

I went on a wellness retreat recently which reminded me how we need to look after our bodies - we only get the one to live in our whole lives. Kind of surprising that we often invest more money in our homes.

If you have never done pilates and would prefer to do personal training sessions I have new slots available in Sevenoaks and Tunbridge Wells or virtually.

It’s been a busy week as my pilates classes are back on after the Easter break. I really loved the long weekend and the sunshine. Even did some gardening 👩‍🌾 (a first) but now I have no idea what day it is! If you are looking to join Pilates classes then please take a look at the timetable or book in for a 1:1

These comments from
Michael King, explain how whilst there are many new ‘Pilates’ classes, especially reformer, they are not all actually based on the true principles of pilates and they are not all run by trained teachers.

If you haven't tried it yet, and wondered what all the fuss is about, this article is quite useful.

Better abs, sleep and posture: ‘I tried reformer Pilates for a month and now I'm obsessed’ There’s a reason it's so popular with all ages

How’s January going so far? I always find this time of year a challenge. Did try to avoid it this year with some winter sun in Cape Town which was fab but I’ve landed back with a bump! Get a good start to your week and get those endorphins flowing with my Monday morning pilates class. I guarantee it will make you feel better 🌞

Still thinking about doing a weekly pilates class ? Here’s your chance.
Zoom class on Wednesdays at 12pm - free trial class 6th November