Core Strength Works

With so much conflicting information online, it’s no surprise that many women are more confused than ever about what type of training they should be doing. There’s a tendency for women to lift lighter weights for high repetitions, often called ‘body sculpting’ by trainers who promise women they can ‘tone up’ without getting bulky muscles. However, this is not helpful for women whose lean muscle mass and strength is on a decline during perimenopause (typically your 40s into early 50s).

Although this type of lifting will build muscle if you have hours to kill to lift enough reps to get to failure, it doesn’t provide enough load to protect our bones and counteract the decline in oestrogen which is needed to prevent osteoporosis.

Strength training helps preserve muscle mass, supports bone health, boosts metabolism and can improve insulin sensitivity - all things that become even more important during perimenopause.

And no, lifting heavy won’t make you “bulky”.

It helps you build a body that’s capable, resilient and strong enough to carry you through this next stage of life.

At Core Strength Works, we’re huge believers that women shouldn’t be afraid of picking up heavier weights. With good coaching and progressive training, it’s one of the best investments you can make in your long term health.

Your goal doesn’t have to be to lift the heaviest weight in the room, but if you’re still reaching for the same tiny dumbbells because you think that’s all you should use… it might be time to stop fearing the heavier weights and trust in the science 📚

If you’ve been curious about strength training but don’t know where to start, come and chat to us. We’d love to help you build confidence alongside strength 💪🏻

“A Sunday well spent brings a week of content.” ✨

And one of the best ways to spend 10 minutes today? Planning your workouts for the week ahead.

If your sessions only happen when you ‘find the time’ there’s a good chance they won’t happen at all.

Take a look at your diary and book your workouts in like you would any other important appointment 💫

What’s your goal this week?

Thinking about joining Core Strength Works but not sure where to start?

We know stepping into something new can feel overwhelming. That’s why we’ve created a range of options to suit different goals, schedules and experience levels.

Whether you’d like to try a few classes first, train with the flexibility of a class pack, or build a consistent routine with a membership, there’s an option to fit around your life.

We’ve worked hard to create a welcoming space where everyone feels supported, regardless of their age, experience or starting point.

You don’t need to know what you’re doing before you walk through the door and you don’t need to be the strongest in the room!

Swipe through to see the different ways you can train with us, and if you’re not sure which option would suit you best, send us a message. We’re always happy to help 😊

A little reminder that we also offer 1:1 coaching sessions.

Perfect if you’re new to exercise, coming back after injury, or just want a bit more support and guidance before joining group classes.

Sometimes having that dedicated time and attention can make such a difference - especially when it comes to learning movement patterns, building confidence and understanding how your body should feel when you move.

If you’d like to find out more about 1:1s, DM or drop us us an email 📧

Liz joined us wanting to feel stronger and move better after struggling with hip pain. A consistent routine has meant an improvement in mobility and strength.

At Core Strength Works, our small group classes mean we can really get to know you, support you properly and help you build strength in a way that feels safe, encouraging and sustainable.

It’s never too late to start feeling stronger 💪🏻

If you’d like help deciding which class is right for you, drop us a DM, we’d love to hear from you 💌

Lots of new followers lately, so if you’re new here… welcome 🤗

Here’s a little look at our current timetable at Core Strength Works.

From our signature class - Row + Rep to SGPT, TRX and our Pilates style Core Strength class, our classes are designed to help you get stronger, move better and feel good.

Whether you’re completely new to training or already into your fitness, there’s something for everyone.

3 classes for £45 intro offer for everyone new to the studio.

Save this post for later when planning your week, and send it to a friend you’ve been meaning to bring along 👀

Little addition to the studio 📚
We’ve started a mini bookshelf with some of our favourite training, mindset & women’s health reads.

Feel free to have a browse before/after class - and if something catches your eye, you’re welcome to borrow it for a short while. Just chat to Gemma at reception.

We’re hoping this becomes something the whole community contributes to over time, so if you’ve got a book you think others would love, tell us about it 📖