Core Strength Works

12/10/2026

Maybe you’ve walked past it in the gym, wondered what half of it does, or thought that lifting a barbell just wasn’t for you.

We’d love to help change that.

The squat rack is one of our favourite pieces of equipment because there’s so much you can do with it. Back squats, bench press and plenty more and you don’t need to be an experienced lifter to get started.

At Core Strength Works, we use the rack in our small group PT sessions, capped at just six people, and sometimes in our Strength Circuits classes too.

That means you get coaching, guidance on your technique and the chance to learn in a smaller group, with someone there to help you feel confident and lift safely. And when you’re ready to challenge yourself, we can help you discover just how strong you are, with the right support and a spotter when you need one.

There’s something pretty empowering about realising you can lift more than you thought you could 💪🏻

You don’t have to know how to use it before you come, that’s what we’re here for.

Ready to give it a go? Come and discover what you’re capable of.

SGPT
Monday 9:15am
Wednesday 10:30am & 5:15pm

02/10/2026

Teen Strength & Conditioning sessions are back this October half term!

Friday 23rd October &
Friday 30th October

9:30am - 10:30am

£25
£40 for both sessions

We’re passionate about helping young athletes learn to lift properly, move well and train safely.

A qualified strength & conditioning coach brings specific knowledge of how young athletes develop, how to progress strength and movement, and how to adapt training around the demands of different sports.

Jake Locker is a Strength & Conditioning coach specialising in youth and adolescent development, with over 10 years experience working with children and young athletes.

He holds a MSc in Strength & Conditioning and a BSc in Sport & Exercise Science from Loughborough University. Experience includes working at Leicester City Football Club’s academy, supporting players from U12 through to U21 level, as well as leading the sport science department within an independent school.

Jake’s coaching focuses on helping young athletes improve performance while reducing injury risk through structured, age-appropriate training. He also works with young people to build confidence in the gym, learn correct movement patterns, and develop a positive, long-term relationship with exercise.

His sessions are designed to be engaging, educational, and tailored to each individual, whether the goal is sporting performance or building strong foundations for life.

- Whether your teen is sporty or just starting out, these sessions are designed to meet them where they’re at in a supportive structured environment.

Age range: 12-16

Spaces are limited to keep sessions personal so we recommend booking early!

22/09/2026

Hey Gemma here.. 👋🏼

I’m not a PT. I’ve just always exercised in one form or another, and strength training has been a big part of my life for years.

But over the last few weeks, I’ve started doing a 45 minute steady state session on the rowing erg with Brooke which pushes me way out my comfort zone!

I’m not a rower and these stats are nothing impressive. I’m not naturally great at endurance and I’ve always found those workouts where you have to dig deep and tell yourself to keep going pretty hard.

But I’m actually starting to enjoy it!

For me, rowing steadily for 45 minutes feels a bit like a moving meditation. I have to concentrate on my stroke, my breathing and my rhythm, and there’s nowhere to hide for 45 minutes!

And I’m realising that this is exactly the kind of training I need.

I love strength training, but I also want to improve my cardiovascular fitness, my endurance and my VO₂ max. And I know that’s not going to happen overnight.

It’s about doing something consistently, even when it feels uncomfortable. Sticking with it. Getting a little better each time.

And I think that applies to so much of what we do at Core Strength Works.

We’re not looking for quick fixes. We’re trying to build bodies that are strong, fit and capable for the long term.

Sometimes that means doing the things we’re already good at and sometimes it means doing the things we’re not!

What’s your version of my 45 minute row- the thing you know is good for you, even if you don’t always fancy doing it?

21/09/2026

We don’t put the assault bike in your workout because we enjoy watching you suffer 😂

We use it because it’s actually a really useful bit of kit. Here’s why:

💨 It works your whole body
You’re pushing and pulling with your arms while pedalling with your legs, so you’re getting a full-body conditioning workout.

💨 The resistance is self scaling
The harder you work, the more resistance the fan creates. So you control the intensity.

💨 It’s great for short bursts
A few hard efforts can get your heart rate up quickly, making it a really efficient way to work on your fitness.

💨 It’s low impact
There’s no running or jumping involved, so it can be a useful way of getting your heart and lungs working without adding impact.

And importantly…

You do NOT have to go all out every time you sit on it - we can adjust the time, effort and pace depending on your fitness and what we’re trying to achieve in the session.

So next time it’s part of your Strength Circuits or SGPT class, try not to roll your eyes 😂

What do you think when you see the Assault Bike in the workout?

18/09/2026

A little look at what some of our clients have to say ⭐️

At Core Strength Works, there’s no one size fits all approach to training. Some people love the energy and coaching of small group sessions, others prefer the focus of 1:1 training, and plenty of people enjoy a mixture of both.

Our 1:1 sessions are completely tailored to you, your goals, your experience and how you’re feeling on the day. Whether you’re brand new to strength training, looking to build confidence with weights, working around an old injury or simply want some dedicated coaching, we can adapt the sessions to suit you.

And, as these reviews show, it’s not just about the workout. It’s about learning, progressing and feeling good.

Thank you to everyone who takes the time to share their experience with us 🫶

If you’re wondering whether classes, 1:1s or a mixture would work best for you, drop us a message, we’re always happy to chat.

15/09/2026

💫 Saturday mornings have had a refresh.

Strength + Mobility
Saturdays 8am

Feeling strong isn’t just about lifting more, it’s about moving well. Small improvements in mobility and strength can make a big difference to everyday life. It can also help keep you injury free.

Whether you already exercise regularly or you’re looking to build a stronger foundation, improving your mobility can help you move better and get more from everything else you do.

Led by our brilliant coach Vanessa, a former Olympic heptathlete whose experience spans elite sport and years of coaching people of all abilities.

Saturdays at 8am. This class will be a great addition to your weekly routine.

Starting this week!

09/09/2026