Jonathan Hooper Personal Training

If you would like to apply to join Februarys Small Group Private Training sessions please Direct Message and I will be in contact over the next couple of days.
Please state which one of the options below is your preferred options.
Men Only Group. Ladies Only Group. Mixed Group.
Daytime. Evening or Weekend Sessions.

Classes

Classes

How Old Is too Old to Strength Train?

https://www.stack.com/a/how-old-is-too-old-to-strength-train/

How Old Is too Old to Strength Train? The average life expectancy in America is about 79. Some view our 60s and beyond as our "golden years," while to others, it's more of a slippery slope. If you simply sit back and let Father Time take its toll, it can be very difficult to maintain a good quality of life. But if you're willing to

Strength training for children – what parents need to know – Working with Parents in Sport

An absolute no brainer & gamechanger for long term athletic development. You can't go wrong with strong.
https://www.parentsinsport.co.uk/2019/10/03/strength-training-for-children-what-parents-need-to-know/

Strength training for children – what parents need to know – Working with Parents in Sport Blogs Strength training for children – what parents need to know written by Joe Eisenmann 3rd October 2019 I hear it all the time – “Is it ok for my son or daughter to lift weights?” or “I heard that children shouldn’t lift weights before they have finished growing.” I have even been t...

Book in for Tuesday here https://goteamup.com/p/478428-hoops-health-fitness/e/41789276-girls-strength-speed-academy/

Book in here https://goteamup.com/p/478428-hoops-health-fitness/e/41789330-boys-strength-speed-academy/

Start the day strong
MOVEember 💪🏻

November Gym Timetable. You can register here https://goteamup.com/p/478428-hoops-health-fitness/#!week-2021-11-07. This month I will also be starting another Ladies PT Group as well as a group for Men. Message me direct if you're interested in joining.

A couple of 7am personal training slots have become available for this week only. Tuesday, Wednesday & Friday. Private message if you want to rearrange your session or are a new client and want to give it a go.

https://www.leisureopportunities.co.uk/news/Study-resistance-training-benefits-older-women-just-as-much-as-older-men/347005?utm_source=dlvr.it&utm_medium=twitter

1 space has become available in our ladies only Personal Training group for the remainder of this month. Monday’s & Thursdays at 7:30pm. You’ll join 5 other motivated & supportive ladies that have made great progress over the past 2 months. If this appeals to you please message me ASAP to join us on Thursday. Share if you care 👍🏻

Jonathan Hooper Personal Training updated their information in their About section.

Jonathan Hooper Personal Training updated their information in their About section.

Thinking of joining Coleg Y Cymoedd Girls Rugby Academy in September? Come along to Sardis Road this Thursday. Please register in advance.

Personal Training Gift Vouchers available for Fathers Day. Direct Message for details. 👍🏻

Who hires a Personal Trainer for professional, safe & effective training? A snap shot of some of my current clients. All ages, all abilities, all on a mission of self improvement! 🙌🏻

1 place remaining.

Are you in need of some extra help & motivation in June? The next Ladies Only Private Training group starts up this Thursday at 7pm. Mondays & Thursdays throughout June. Only 3 places remaining. Message for info

Exercising in the morning may be key to improving insomnia, reducing anxiety, and establishing a healthy routine

https://www.insider.com/insomnia-coronavirus-anxiety-mental-health-stress-sleep-endorphins-fitness-workout-2020-4?fbclid=IwAR1gmlL3Svj90Lb-jev1NMl8feEV73zGnb8M-pkzFbvQjHLCP9inC0BIVm0

Exercising in the morning may be key to improving insomnia, reducing anxiety, and establishing a healthy routine You may be anxious over the crisis or simply feel like your daily routine has been sabotaged. Scheduling your workouts around your sleep may help.

Timeline photos

So possibly back in the gym end of April. In the meantime... I'm providing 1:1 outdoor training / 1:1 or group online training. Direct message for details.

Significant news today ❗ If conditions allow, the 22 April Review Cycle could include:
🏋️ Gyms, leisure and fitness facilities
⚽Organised activities (30 outdoors, 15 indoors)

More here:https://gov.wales/sites/default/files/publications/2021-03/coronavirus-control-plan-revised-alert-levels-in-wales-march-2021.pdf

The brain-changing benefits of exercise

https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise/up-next?utm_source=tedcomshare&utm_medium=email&utm_campaign=tedspread

The brain-changing benefits of exercise What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

Happy St David’ Day 🏴󠁧󠁢󠁷󠁬󠁳󠁿

11 miler this morning. 4.5 hours, 25000 steps, 3 Jam Welsh cakes. Views for miles when the mist cleared.

Timeline photos

Though hopefully most relevant for 2020 when we look back, this paper likely still of relevance to most countries in 2021 (but hopefully not beyond!)

Stay physically active during COVID-19 with exercise as medicine

http://ow.ly/zNRj50CQK97