Jonathan Hooper Personal Training

[09/28/21]   https://www.leisureopportunities.co.uk/news/Study-resistance-training-benefits-older-women-just-as-much-as-older-men/347005?utm_source=dlvr.it&utm_medium=twitter

1 space has become available in our ladies only Personal Training group for the remainder of this month. Monday’s & Thursdays at 7:30pm. You’ll join 5 other motivated & supportive ladies that have made great progress over the past 2 months. If this appeals to you please message me ASAP to join us on Thursday. Share if you care 👍🏻

1 space has become available in our ladies only Personal Training group for the remainder of this month. Monday’s & Thursdays at 7:30pm. You’ll join 5 other motivated & supportive ladies that have made great progress over the past 2 months. If this appeals to you please message me ASAP to join us on Thursday. Share if you care 👍🏻

Jonathan Hooper Personal Training updated their information in their About section.

Jonathan Hooper Personal Training updated their information in their About section.

Thinking of joining Coleg Y Cymoedd Girls Rugby Academy in September? Come along to Sardis Road this Thursday. Please register in advance.

Thinking of joining Coleg Y Cymoedd Girls Rugby Academy in September? Come along to Sardis Road this Thursday. Please register in advance.

Personal Training Gift Vouchers available for Fathers Day. Direct Message for details. 👍🏻

Personal Training Gift Vouchers available for Fathers Day. Direct Message for details. 👍🏻

Who hires a Personal Trainer for professional, safe & effective training? A snap shot of some of my current clients. All ages, all abilities, all on a mission of self improvement! 🙌🏻

Who hires a Personal Trainer for professional, safe & effective training? A snap shot of some of my current clients. All ages, all abilities, all on a mission of self improvement! 🙌🏻

[06/01/21]   1 place remaining.

[05/31/21]   Are you in need of some extra help & motivation in June? The next Ladies Only Private Training group starts up this Thursday at 7pm. Mondays & Thursdays throughout June. Only 3 places remaining. Message for info

Exercising in the morning may be key to improving insomnia, reducing anxiety, and establishing a healthy routine

https://www.insider.com/insomnia-coronavirus-anxiety-mental-health-stress-sleep-endorphins-fitness-workout-2020-4?fbclid=IwAR1gmlL3Svj90Lb-jev1NMl8feEV73zGnb8M-pkzFbvQjHLCP9inC0BIVm0

Exercising in the morning may be key to improving insomnia, reducing anxiety, and establishing a healthy routine You may be anxious over the crisis or simply feel like your daily routine has been sabotaged. Scheduling your workouts around your sleep may help.

Timeline Photos

So possibly back in the gym end of April. In the meantime... I'm providing 1:1 outdoor training / 1:1 or group online training. Direct message for details.

Significant news today ❗ If conditions allow, the 22 April Review Cycle could include:
🏋️ Gyms, leisure and fitness facilities
⚽Organised activities (30 outdoors, 15 indoors)

More here:https://gov.wales/sites/default/files/publications/2021-03/coronavirus-control-plan-revised-alert-levels-in-wales-march-2021.pdf

The brain-changing benefits of exercise

https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise/up-next?utm_source=tedcomshare&utm_medium=email&utm_campaign=tedspread

The brain-changing benefits of exercise What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

Happy St David’ Day 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Happy St David’ Day 🏴󠁧󠁢󠁷󠁬󠁳󠁿

11 miler this morning. 4.5 hours, 25000 steps, 3 Jam Welsh cakes. Views for miles when the mist cleared.

Timeline Photos

Though hopefully most relevant for 2020 when we look back, this paper likely still of relevance to most countries in 2021 (but hopefully not beyond!)

Stay physically active during COVID-19 with exercise as medicine #Infographic #2020Charts

http://ow.ly/zNRj50CQK97

Tuesday
6 x 1:1s
4 x classes
Cheeky trip to Cardiff for a lunchtime 10km around Pontcanna
Fitness Tracker 0 v Me 1 🏆

Lydia Hall Golf

My coaching diary has now opened!
Bookings between December 16th - January 30th,
please contact me directly to book!
👇🏻
[email protected]

Christmas Vouchers are available, see below the options.

• 1 to 1 tuition.
• Group session. (COVID restrictions allowing).
• On course playing lesson.
• Tour Experience.

#golf #golftuition #golflessons #golfswing #coaching

British Rowing Indoor Championships - Online

https://endurancecui.active.com/new/events/72263153/select-race?e4p=fbf921d9-9095-42a9-b9e5-3b9f2a9a72ba&e4ts=1606055035&e4q=232bea3a-dfda-4a3c-94b0-6c4a41d56287&utm_campaign=BRIC-online&e4c=active&utm_medium=email&e4e=snawe00000000&e4h=6857ecf9e6a13881372193324c0e8578&utm_source=BRIC-list&utm_content=early-bird-entry&e4rt=Safetynet&_p=34383933442401027

endurancecui.active.com Join me at British Rowing Indoor Championships - Online on December 5, 2020!

I’ll be running a weekend ladies only private training group for the next 4 weekends starting this weekend! Only 5 clients per group! So if you need to get your Mojo back before Christmas drop me a message ASAP. 🙌🏻😃🙌🏻 #mojo #ladiesonlyfitness #smilesgomiles

Finishing off a magical day with the “Ladies Only” Monday Mojo Group. 🙌🏻🙌🏻
This is a Semi- Private Training Group. I’ll be running a weekend group for the next 4 weekends starting this weekend ! Only 5 clients per group! So if you need to get your Mojo back before Christmas drop me a message ASAP. 🙌🏻😃🙌🏻 #mojo #ladiesonlygym #ladiesonlyfitness #smilesgomiles

Monday morning motivation with Jayne Nicholas 💪🏻

👇

6️⃣6️⃣ ✍️

Superb opening round 66 (-6) by Lydia Hall that included eight birdies at the Saudi Ladies International 🙌

#SaudiLadiesIntl | #RaiseOurGame

Who do i work with? Who hires me to help them?
Busy business owners needing some time for themselves. Aspiring young sportsmen & women wanting to improve their strength, speed & athleticism.
Clients recovering from injuries & rehabilitation from surgery.
Clients living with MS, Arthritis, Back pain or Obesity
Clients looking to improve their mental health & general wellbeing.
Middle aged clients looking to improve their strength & flexibility for Golf, Cycling, Running, Hiking....and make life easier!
Clients looking to get fitter, stronger & healthier so they can keep up with their children or grandchildren.
Clients looking to learn proper/improve technique, improve confidence & feel great!
Pre & post natal mums.
Youngest client 14 - oldest client .....born in the 40's!
Getting just a little fitter & stronger makes life a lot more easier for clients of all ages & abilities!
I love the variety of clients I work with and how rewarding it is helping them work towards achieving their goals.

Petition: Prevent gyms closing due to a spike in Covid 19 cases

Almost half a million signatures on this. If you haven’t already, could you take a few minutes to help our good friends in England that unfortunately have to close on Thursday.

petition.parliament.uk In the event of a spike we would like you not to close gyms as a measure to stop any spread of Covid. Also for gyms to not be put in the same group as pubs in terms of risk or importance. Gyms are following strict guidelines and most members are following rules in a sober manner.

A Stroke Survivor Story - Michael Johnson

youtube.com Olympian Michael Johnson shares his stroke survivor journey.

Lydia Hall Golf

Not long to go! Can’t wait to get back competing on @letgolf 🏌🏼‍♀️👇🏻
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• @omegagolfdubai 🇦🇪
• @saudiladiesintl 🇸🇦
• @spanishopen 🇪🇸
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#golf #tourlife #travel #womensupportingwomen #dubai #saudiarabia #spain #golfer #golflife #progolfer #golfing #instasport #instagolf