Hoops Fitness Tonyrefail

Register for The Sunday Sweat at HOOPS Health & Fitness

Spaces available in the 11am Sunday Sweat. Please book in here. https://goteamup.com/p/478428-hoops-health-fitness/e/34773153-the-sunday-sweat/

Register for The Sunday Sweat at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

We are holding our annual Macmillan coffee morning on Monday. Pop in from 7am to 11am for a coffee / cake / a chat or just to donate. ☕️🍰. If anyone would like to donate a cake please let me know in advance.

We are holding our annual Macmillan coffee morning on Monday. Pop in from 7am to 11am for a coffee / cake / a chat or just to donate. ☕️🍰. If anyone would like to donate a cake please let me know in advance.

A handful of Twice Weekly memberships have become available for the early morning total body training sessions. 💪🏻🔥👊🏻🙌🏻😅
Choose from 5:45am to 6:15am or 6:30 to 7am. Mon, Tue, Wed or Fri. Purchase here https://goteamup.com/p/478428-hoops-health-fitness/memberships/89791/

A handful of Twice Weekly memberships have become available for the early morning total body training sessions. 💪🏻🔥👊🏻🙌🏻😅
Choose from 5:45am to 6:15am or 6:30 to 7am. Mon, Tue, Wed or Fri. Purchase here https://goteamup.com/p/478428-hoops-health-fitness/memberships/89791/

This Weeks Timetable

Spaces available in this weeks 6:30pm classes including this evenings. You can book in advance here https://mailchi.mp/hoopsfitness/thisweekstimetable-2536868

This Weeks Timetable

Register for The Sunday Sweat at HOOPS Health & Fitness

A couple of places have become available in this morning's 11am Sunday Sweat. You can register here https://goteamup.com/p/478428-hoops-health-fitness/e/34573503-the-sunday-sweat/

Register for The Sunday Sweat at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

Register for The Sunday Sweat at HOOPS Health & Fitness

Only 2 places left for the 11am Sunday Sweat. Reserve your place here https://goteamup.com/p/478428-hoops-health-fitness/e/34573503-the-sunday-sweat/

Register for The Sunday Sweat at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

On Saturday 18th at 10am we are holding a fun Wheel or Walk session to show everyone where the skate park will go (when we get the funding!) in the park
Come to Tynybryn Park where we will do a celebratory lap around the park.
Skateboard Academy UK will hold 2 one hour sessions for the first lucky 16 to apply.

with goteamup.com

Ladies Only Beginners class starts tonight and it’s not too late to sign up. If you want to get fit with your Mother or Daughter too this class is suitable for ages 14 upwards.

with goteamup.com Simple, powerful management software for fitness businesses

Top day at HQ. Thanks to everyone that came along to start the week strong! 💪🏻

Top day at HQ. Thanks to everyone that came along to start the week strong! 💪🏻

❗️Tuesday - 7:30pm Ladies Only❗️
❗️Beginners class. ❗️
If you want to get fit with your Mother or Daughter this class is suitable for ages 14 upwards. You must book in advance, you can do that here https://goteamup.com/p/478428-hoops-health-fitness/e/40102876-absolute-beginners-ladies-only-fitter-st/

❗️Tuesday - 7:30pm Ladies Only❗️
❗️Beginners class. ❗️
If you want to get fit with your Mother or Daughter this class is suitable for ages 14 upwards. You must book in advance, you can do that here https://goteamup.com/p/478428-hoops-health-fitness/e/40102876-absolute-beginners-ladies-only-fitter-st/

[09/06/21]   Absolute Beginners class at 10:30 today until 11. Same again on Wednesday. Places available in both classes.

A couple of extra sessions on this month to meet demand including some especially for beginners. DM for more details

A couple of extra sessions on this month to meet demand including some especially for beginners. DM for more details

Any Girls want to study & join the Female Rugby Academy? 🏉 Go along and take a look.

How to make exercise feel easier - BBC Ideas

https://www.bbc.co.uk/ideas/videos/how-to-make-exercise-feel-easier/p09r61yk

How to make exercise feel easier - BBC Ideas Behavioural scientist Emily Balcetis explains how changing your visual focus could improve your running times.

[08/10/21]   Places available in tonights 6pm session. Book in here https://goteamup.com/p/478428-hoops-health-fitness/e/37423961-fitter-faster-stronger-ffs/

💥💥 ANNOUNCEMENT 💥💥

ELY VALLEY BC OPEN DAY
📆 Friday 13th August
⏰ 5pm - 8pm
📍Ely Valley Community Sports Park
👨‍👩‍👧‍👦 Open to everyone, Family friendly
🍫🍻 Drinks & refreshments available

With our open day fast approaching we just want to remind everyone that you are all welcome to come and give bowls a go.

Now that everything is getting back to normal why not come and give it a try? Equipment will be provided and also coaching will be available on the day. All you will need to bring is comfortable trainers/shoes.

If you would like to come on Friday 13th August please let us know by messaging our page or leaving a comment. Also, if you can’t make the open day but still want to come on a different day don’t hesitate getting in touch, we can arrange something for you.

We are looking forward to seeing you all, let’s get out and have some fun!

***please share***

Tonyrefail and our community, Ely Valley Bowls Club need your help!!!!

Are you looking for something else to do or wanting to try something new?

Bowls is a sport that can be played by any age and with any ability 🙌

They can provide you with the necessary equipment and provide you with coaching by their qualified coaches and basically let you learn and reach whatever standard you wish to achieve 👍

Ely Valley Bowls currently complete in four leagues with one being a mixed league that women can compete in. At the moment they only have two women who play, however if they get the interest they would look at creating a women’s section in the future 👩

They are open 7 days a week and can accommodate you to taster sessions when applicable, so why not give it a go 😀

Your first year’s membership would be free & juniors have free membership until they are in full time work 🙌

For further information contact us through this platform or contact Mike Peart on 07413078824 📞

[08/05/21]   https://mail-teamgb.com/39CA-16JN5-5DCBA7683072B279391722F30D99583738822C/cr.aspx

Register for The Sunday Sweat at HOOPS Health & Fitness

Spaces available for this weekends Sunday Sweat - 9am. Book in here https://goteamup.com/p/478428-hoops-health-fitness/e/33633648-the-sunday-sweat/

Register for The Sunday Sweat at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

[08/04/21]   https://www.britishrowing.org/2021/07/british-rowing-virtual-championship-2021-announcement/?utm_source=bric-list&utm_medium=email&utm_campaign=brvc21&utm_content=brvc21-entries

Monday & Wednesdays evening sessions are always near capacity but we have a lot of places available in the Tuesday evening class at 6pm. If you prefer a quieter class to get back into the swing of it once a week then this could be ideal for you. You can book into this Tuesdays session here. https://goteamup.com/p/478428-hoops-health-fitness/e/37423960-fitter-faster-stronger-ffs/

Monday & Wednesdays evening sessions are always near capacity but we have a lot of places available in the Tuesday evening class at 6pm. If you prefer a quieter class to get back into the swing of it once a week then this could be ideal for you. You can book into this Tuesdays session here. https://goteamup.com/p/478428-hoops-health-fitness/e/37423960-fitter-faster-stronger-ffs/

This Weeks Timetable

This Weeks Timetable - https://mailchi.mp/hoopsfitness/thisweekstimetable-2536835

This Weeks Timetable

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness

Places available in tonight's 6pm class, please book in here. See you later! https://goteamup.com/p/478428-hoops-health-fitness/e/37423986-fitter-faster-stronger-ffs/

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

Under 13’s changed training night from Wednesday to Thursday. New players welcome #teamton💛🖤💛🖤💛🖤

‼️ 🏉Girls, Girls, Girls🏉‼️
Give Rugby a TRY this summer!
The Rhondda Miners teams are welcoming new players every week at the training venues below 👇
Please register in advance of attending. #GirlsRugby 🏉🙌🏻

‼️ 🏉Girls, Girls, Girls🏉‼️
Give Rugby a TRY this summer!
The Rhondda Miners teams are welcoming new players every week at the training venues below 👇
Please register in advance of attending. #GirlsRugby 🏉🙌🏻

[07/12/21]   A couple of places available in Tuesdays 6pm class. Register here https://goteamup.com/p/478428-hoops-health-fitness/e/38446886-fitter-faster-stronger-ffs/

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness

A handful of spaces available in tonights 5:30pm class. Register here https://goteamup.com/p/478428-hoops-health-fitness/e/36701686-fitter-faster-stronger-ffs/

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

Jack Williams . Two stone down since we reopened in May & feeling awesome! Twice a week and one home workout, every week. Consistency! #feelgoodfriday #weightlossjourney #stronger #fitter #healthier #consistencyiskey #habits

Jack Williams . Two stone down since we reopened in May & feeling awesome! Twice a week and one home workout, every week. Consistency! #feelgoodfriday #weightlossjourney #stronger #fitter #healthier #consistencyiskey #habits