Hoops Fitness Tonyrefail

We offer Group Fitness Classes, 1:1 Personal Training & Small Group Personal Training from our spacious & well equipped gym in Tonyrefail 1:1 Personal Training, Semi Private Group Training and Sports Team sessions are also available.

No Mirrors, No TV's, No Distractions, No Excuses, Just Results! Jonathan Hooper
Bsc Applied Sport Science, Dip Advanced Personal Training, L4 PT.

Operating as usual

Register for The Sunday Sweat at HOOPS Health & Fitness 17/09/2021

Register for The Sunday Sweat at HOOPS Health & Fitness

Spaces available in the 11am Sunday Sweat. Please book in here. https://goteamup.com/p/478428-hoops-health-fitness/e/34773153-the-sunday-sweat/

Register for The Sunday Sweat at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

17/09/2021

We are holding our annual Macmillan coffee morning on Monday. Pop in from 7am to 11am for a coffee / cake / a chat or just to donate. โ˜•๏ธ๐Ÿฐ. If anyone would like to donate a cake please let me know in advance.

We are holding our annual Macmillan coffee morning on Monday. Pop in from 7am to 11am for a coffee / cake / a chat or just to donate. โ˜•๏ธ๐Ÿฐ. If anyone would like to donate a cake please let me know in advance.

13/09/2021

A handful of Twice Weekly memberships have become available for the early morning total body training sessions. ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜…
Choose from 5:45am to 6:15am or 6:30 to 7am. Mon, Tue, Wed or Fri. Purchase here https://goteamup.com/p/478428-hoops-health-fitness/memberships/89791/

A handful of Twice Weekly memberships have become available for the early morning total body training sessions. ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜…
Choose from 5:45am to 6:15am or 6:30 to 7am. Mon, Tue, Wed or Fri. Purchase here https://goteamup.com/p/478428-hoops-health-fitness/memberships/89791/

This Weeks Timetable 13/09/2021

This Weeks Timetable

Spaces available in this weeks 6:30pm classes including this evenings. You can book in advance here https://mailchi.mp/hoopsfitness/thisweekstimetable-2536868

This Weeks Timetable

12/09/2021
Register for The Sunday Sweat at HOOPS Health & Fitness 12/09/2021

Register for The Sunday Sweat at HOOPS Health & Fitness

A couple of places have become available in this morning's 11am Sunday Sweat. You can register here https://goteamup.com/p/478428-hoops-health-fitness/e/34573503-the-sunday-sweat/

Register for The Sunday Sweat at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

Register for The Sunday Sweat at HOOPS Health & Fitness 10/09/2021

Register for The Sunday Sweat at HOOPS Health & Fitness

Only 2 places left for the 11am Sunday Sweat. Reserve your place here https://goteamup.com/p/478428-hoops-health-fitness/e/34573503-the-sunday-sweat/

Register for The Sunday Sweat at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

08/09/2021

On Saturday 18th at 10am we are holding a fun Wheel or Walk session to show everyone where the skate park will go (when we get the funding!) in the park
Come to Tynybryn Park where we will do a celebratory lap around the park.
Skateboard Academy UK will hold 2 one hour sessions for the first lucky 16 to apply.

with goteamup.com 07/09/2021

with goteamup.com

Ladies Only Beginners class starts tonight and itโ€™s not too late to sign up. If you want to get fit with your Mother or Daughter too this class is suitable for ages 14 upwards.

with goteamup.com Simple, powerful management software for fitness businesses

06/09/2021

Top day at HQ. Thanks to everyone that came along to start the week strong! ๐Ÿ’ช๐Ÿป

Top day at HQ. Thanks to everyone that came along to start the week strong! ๐Ÿ’ช๐Ÿป

06/09/2021

Tuesday Evening Sessions
5:30pm & 6:30pm Fitter Faster Stronger
(Kettlebells & Cardio Intervals)
7:30pm Ladies Only Beginners Class

06/09/2021

โ—๏ธTuesday - 7:30pm Ladies Onlyโ—๏ธ
โ—๏ธBeginners class. โ—๏ธ
If you want to get fit with your Mother or Daughter this class is suitable for ages 14 upwards. You must book in advance, you can do that here https://goteamup.com/p/478428-hoops-health-fitness/e/40102876-absolute-beginners-ladies-only-fitter-st/

โ—๏ธTuesday - 7:30pm Ladies Onlyโ—๏ธ
โ—๏ธBeginners class. โ—๏ธ
If you want to get fit with your Mother or Daughter this class is suitable for ages 14 upwards. You must book in advance, you can do that here https://goteamup.com/p/478428-hoops-health-fitness/e/40102876-absolute-beginners-ladies-only-fitter-st/

[09/06/21]   Absolute Beginners class at 10:30 today until 11. Same again on Wednesday. Places available in both classes.

05/09/2021
05/09/2021
05/09/2021

A couple of extra sessions on this month to meet demand including some especially for beginners. DM for more details

A couple of extra sessions on this month to meet demand including some especially for beginners. DM for more details

03/09/2021

โ€œMorning Moversโ€ Membership
Purchase here https://goteamup.com/p/478428-hoops-health-fitness/memberships/112729/

Photos from Coleg y Cymoedd's post 23/08/2021

Any Girls want to study & join the Female Rugby Academy? ๐Ÿ‰ Go along and take a look.

17/08/2021
16/08/2021

Early Morning Sessions

Start the day strong with our 30 minute Early Morning Sessions.
Limited places available. DM to sign up for September.

How to make exercise feel easier - BBC Ideas 13/08/2021

How to make exercise feel easier - BBC Ideas

https://www.bbc.co.uk/ideas/videos/how-to-make-exercise-feel-easier/p09r61yk

How to make exercise feel easier - BBC Ideas Behavioural scientist Emily Balcetis explains how changing your visual focus could improve your running times.

[08/10/21]   Places available in tonights 6pm session. Book in here https://goteamup.com/p/478428-hoops-health-fitness/e/37423961-fitter-faster-stronger-ffs/

10/08/2021

๐Ÿ’ฅ๐Ÿ’ฅ ANNOUNCEMENT ๐Ÿ’ฅ๐Ÿ’ฅ

ELY VALLEY BC OPEN DAY
๐Ÿ“† Friday 13th August
โฐ 5pm - 8pm
๐Ÿ“Ely Valley Community Sports Park
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Open to everyone, Family friendly
๐Ÿซ๐Ÿป Drinks & refreshments available

With our open day fast approaching we just want to remind everyone that you are all welcome to come and give bowls a go.

Now that everything is getting back to normal why not come and give it a try? Equipment will be provided and also coaching will be available on the day. All you will need to bring is comfortable trainers/shoes.

If you would like to come on Friday 13th August please let us know by messaging our page or leaving a comment. Also, if you canโ€™t make the open day but still want to come on a different day donโ€™t hesitate getting in touch, we can arrange something for you.

We are looking forward to seeing you all, letโ€™s get out and have some fun!

***please share***

08/08/2021

Tonyrefail and our community, Ely Valley Bowls Club need your help!!!!

Are you looking for something else to do or wanting to try something new?

Bowls is a sport that can be played by any age and with any ability ๐Ÿ™Œ

They can provide you with the necessary equipment and provide you with coaching by their qualified coaches and basically let you learn and reach whatever standard you wish to achieve ๐Ÿ‘

Ely Valley Bowls currently complete in four leagues with one being a mixed league that women can compete in. At the moment they only have two women who play, however if they get the interest they would look at creating a womenโ€™s section in the future ๐Ÿ‘ฉ

They are open 7 days a week and can accommodate you to taster sessions when applicable, so why not give it a go ๐Ÿ˜€

Your first yearโ€™s membership would be free & juniors have free membership until they are in full time work ๐Ÿ™Œ

For further information contact us through this platform or contact Mike Peart on 07413078824 ๐Ÿ“ž

Register for The Sunday Sweat at HOOPS Health & Fitness 04/08/2021

Register for The Sunday Sweat at HOOPS Health & Fitness

Spaces available for this weekends Sunday Sweat - 9am. Book in here https://goteamup.com/p/478428-hoops-health-fitness/e/33633648-the-sunday-sweat/

Register for The Sunday Sweat at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

02/08/2021

Monday & Wednesdays evening sessions are always near capacity but we have a lot of places available in the Tuesday evening class at 6pm. If you prefer a quieter class to get back into the swing of it once a week then this could be ideal for you. You can book into this Tuesdays session here. https://goteamup.com/p/478428-hoops-health-fitness/e/37423960-fitter-faster-stronger-ffs/

Monday & Wednesdays evening sessions are always near capacity but we have a lot of places available in the Tuesday evening class at 6pm. If you prefer a quieter class to get back into the swing of it once a week then this could be ideal for you. You can book into this Tuesdays session here. https://goteamup.com/p/478428-hoops-health-fitness/e/37423960-fitter-faster-stronger-ffs/

This Weeks Timetable 01/08/2021

This Weeks Timetable

This Weeks Timetable - https://mailchi.mp/hoopsfitness/thisweekstimetable-2536835

This Weeks Timetable

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness 27/07/2021

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness

Places available in tonight's 6pm class, please book in here. See you later! https://goteamup.com/p/478428-hoops-health-fitness/e/37423986-fitter-faster-stronger-ffs/

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

15/07/2021

Under 13โ€™s changed training night from Wednesday to Thursday. New players welcome #teamton๐Ÿ’›๐Ÿ–ค๐Ÿ’›๐Ÿ–ค๐Ÿ’›๐Ÿ–ค

14/07/2021

โ€ผ๏ธ ๐Ÿ‰Girls, Girls, Girls๐Ÿ‰โ€ผ๏ธ
Give Rugby a TRY this summer!
The Rhondda Miners teams are welcoming new players every week at the training venues below ๐Ÿ‘‡
Please register in advance of attending. #GirlsRugby ๐Ÿ‰๐Ÿ™Œ๐Ÿป

โ€ผ๏ธ ๐Ÿ‰Girls, Girls, Girls๐Ÿ‰โ€ผ๏ธ
Give Rugby a TRY this summer!
The Rhondda Miners teams are welcoming new players every week at the training venues below ๐Ÿ‘‡
Please register in advance of attending. #GirlsRugby ๐Ÿ‰๐Ÿ™Œ๐Ÿป

[07/12/21]   A couple of places available in Tuesdays 6pm class. Register here https://goteamup.com/p/478428-hoops-health-fitness/e/38446886-fitter-faster-stronger-ffs/

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness 12/07/2021

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness

A handful of spaces available in tonights 5:30pm class. Register here https://goteamup.com/p/478428-hoops-health-fitness/e/36701686-fitter-faster-stronger-ffs/

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

09/07/2021

Jack Williams . Two stone down since we reopened in May & feeling awesome! Twice a week and one home workout, every week. Consistency! #feelgoodfriday #weightlossjourney #stronger #fitter #healthier #consistencyiskey #habits

Jack Williams . Two stone down since we reopened in May & feeling awesome! Twice a week and one home workout, every week. Consistency! #feelgoodfriday #weightlossjourney #stronger #fitter #healthier #consistencyiskey #habits

Our Story

Here at Hoops Health & Fitness we cater for all levels of ability & experience, we are here to help you get fit & stay fit in a friendly and supportive training environment. We offer Group Exercise classes such as Kettlebells, Boxercise, Circuits and everyones favourite our signature conditioning class FITTER FASTER STRONGER. We also offer a 6 Month Transformation Programme that includes monthly assessments and help with nutrition, Personal Training packages, Olympic Lifting, Running Group, Ladies Only & Men Only Classes. We have a wide range of classes to suit almost everybody. All sessions are coached by a qualified instructor, you will be shown what to do, monitored,coached and encouraged throughout your sessions. 1:1, Semi Private Group Training and Sports Team sessions are also available.
No Mirrors, No TV's, No Distractions, No Excuses, Just Results!
Jonathan Hooper
BSc Applied Sport Science (1st Class Honours), Diploma Advanced Personal Training, Level 4 PT - Register of Exercise Professionals.
Coach of Team Wales Medal winning team at 2017 Bahamas Commonwealth Youth Games & Assistant Coach at 2018 Gold Coast Commonwealth Games, Current WRU National Womenโ€™s & U18s 7s Coach, Former Coach Cardiff Blues North U16s, Former Wales 7s Player, Ultra-Marathon runner.

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Early Morning Sessions
Rise & Shine

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Group Fitness Classes
1:1 Personal Training
Small Group Training

Telephone

Address


Unit 3a Del Guerra Court
Tonyrefail
CF39 8ES
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