Hoops Fitness Tonyrefail

Hoops Fitness Tonyrefail

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Its Saturday so its Tonyrefail day today. Come down to see us in the Ely Valley Miners Club car parkrun 12pm till 8.30 pm.
Cash and cards taken

Hoops Fitness TonyrefailTonyrefail Leisure CentreSavoy Theatre, TonyrefailTonyrefail RFCTonyrefailTonyrefailTonyrefailTonyrefail Music Limited
TONYREFAIL SALES PAGE Tonyrefail Residents Group Tonyrefail - Our Community
My clients are loving/hating getting used to all the savage pieces of equipment at Hoops Fitness Tonyrefail 🤣🙈! , right? 😈🤷🏼‍♀️
😆 I HAVE EXCITING NEWS 👇🏼
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My husband Sam and I are moving home out of the Rhondda, so I needed a gym that I could more easily commute to... but one that wasn’t too far away for my Rhondda based clients. I am thrilled to announce that I’m now working out of Hoops Fitness Tonyrefail (across the road from Tonyrefail Leisure Centre/Rhondda Bowls) and I’m super excited for this new venture, and journey ahead. This gym is full of functional fitness equipment - which is not just perfect for fat loss/toning goals... but use the equipment here effectively and you’ll be on your way to improving so many components of fitness! ...
and isn’t that what it’s all about? Working towards a
fitter, healthier, happier YOU!!! 🏃🏼‍♀️🏋🏼‍♀️🤸🏼‍♂️
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Please come and check out this wicked facility - it is a private gym, and only useable by clients and members. Therefore, you haven’t got to worry about feeling uncomfortable or intimidated, as I understand how daunting walking into a busy gym can be - feeling like everyone’s eyes are on you 👀😩 but no need to fear here - you’ll love it, I promise! Anyone can turn up to the brilliant classes on offer (plenty of choice) and just pay per session! Take a look at the timetable on the HOOPS page. 😃👍🏼
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Message me today
for session prices/info 😆🙌🏼

We offer Group Fitness Classes, 1:1 Personal Training & Small Group Personal Training from our spaci 1:1 Personal Training, Semi Private Group Training and Sports Team sessions are also available.

No Mirrors, No TV's, No Distractions, No Excuses, Just Results! Jonathan Hooper
Bsc Applied Sport Science, Dip Advanced Personal Training, L4 PT.

Operating as usual

18/09/2022

As a mark of respect the gym will be closed on Monday 19th September

17/09/2022

Lifting is something FOR LIFE! Here’s a story that explains.👇🏼
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Imagine in your head, two friends that are relatively the same body weight, height and age. Friend X could perform a 1RM (repetition-maximum) of 135 pounds. Friend Y could perform a 1RM of 405 pounds. The logical (and correct) thought would be that Friend Y would be less prone to injuries.
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Friend Y could do yard work, work a full time desk job, and partake in a weekend kickball game without pain. When Friend X tried to do the same activities, he ran into trouble. I’m going to ruin the surprise for you and tell you that X eventually developed back pain an overuse knee pain. Why did this happen???
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Muscles have a certain capacity to perform work. The larger the capacity, the more reserve they have. Let’s use the biceps as an example. Let’s say your best bicep curl is 100 pounds for 1 RM. If your biceps performed 5 pound curls every minute for 8 hours, it could probably hold out and last. However, what would happen if your best bicep curl was only 20 pounds for 1 RM. Your poor biceps are not going to be able to sustain lifting 5 pounds every minute for 8 hours. Eventually you potentially develop tendonitis, DOMS (delayed onset muscle soreness) or even rhabdomyolysis. They may have to amputate the arms because you just killed it too hard with curls (just kidding!).
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Now, let’s switch out the biceps for the muscles used during a squat, deadlift or clean (basically all of the body working together). If your muscles can sustain and lift a heavier 1RM, your body will certainly be more resilient to injuries. Standing up and sitting down would be an easier task if you had strong squat muscles. Navigating stairs or going on long walks/hikes wouldn’t be such an issue with strong legs/core.
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The point I’m trying to make and get across is that you should lift for life! Exercise is the best medicine - Think of lifting as a necessary nutrient in your life.
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Photos from Edmunds carpets's post 15/09/2022

Photos from Edmunds carpets's post

05/09/2022

6 newbies today as well as some familar faces back in the gym. There is availability in this months 7:30pm Womens PT group on Thursdays & Mondays. Ideal for beginners and a compromise between 1:1 PT & large group classes. Message me if your interested. The 6:30 group is full for the month 👌🏻

04/09/2022

Spaces available in the 7:30pm Sessions. Ideal for beginners, DM for more details. The 6:30pm Sessions are full.

30/08/2022
29/08/2022

Bank Holiday Sale. 40% off leisurewear / training gear all this week. Drop in and grab a bargain. Unisex T-Shirts, Mens Shorts & Ladies Tracktops. 👌🏻

Health: Wales' children get F in fitness in global study 29/08/2022

Health: Wales' children get F in fitness in global study

Just look around and this isn't surprising at all but how as a society have we allowed this to happen?!

Health: Wales' children get F in fitness in global study Compared with 60 countries, Wales performs poorly for the amount of time children spend sitting down.

A Systematic Review and Meta-Analysis of Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity in Older Adults Aged 60 Years or More - PubMed 17/08/2022

A Systematic Review and Meta-Analysis of Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity in Older Adults Aged 60 Years or More - PubMed

Strength training may be the most potent interventional strategy we have to counteract the effects of aging and enhance health and well-being over 60💪

A Systematic Review and Meta-Analysis of Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity in Older Adults Aged 60 Years or More - PubMed Preliminary evidence reveals that resistance training can be effective for improving most domains of quality of life, upper- and lower-limb muscle strength, handgrip strength, and depression in aged people. More proof is hence needed to draw solid conclusions.

Register for Junior Fitness at HOOPS Health & Fitness 15/08/2022

Register for Junior Fitness at HOOPS Health & Fitness

Junior Fitness Class (11-14s) Today 10-11am
Register here https://goteamup.com/p/478428-hoops-health-fitness/e/49777955-junior-fitness/
Mondays & Thursdays, Girls & Boys.

Register for Junior Fitness at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

14/08/2022

Registration is open for Septembers Ladies Only PT Groups. DM for details

14/08/2022

Summer Membership Sale £30 - Purchase Here https://goteamup.com/p/478428-hoops-health-fitness/memberships/141928/

Register for Absolute Beginners at HOOPS Health & Fitness 06/08/2022

Register for Absolute Beginners at HOOPS Health & Fitness

Beginners Class 7pm Sunday
Book in here

Register for Absolute Beginners at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

04/08/2022

More than 20 new starters this week have taken out a summer sale membership and joined our 5:30am, 6am, 8:15am & 5:30pm classes. This Sunday Evening at 7pm until 7:45pm i'm holding a Beginners class for anyone that wants to join us but feels that they need an introduction to what we do before they sign up for a membership. Sign up here for the 7pm class https://goteamup.com/p/478428-hoops-health-fitness/e/50095104-absolute-beginners/ If you want to jump straight into an Unlimited Summer Sale Membership for £30 for the rest of August sign up here https://goteamup.com/p/478428-hoops-health-fitness/memberships/141928/ Share if you care :-)

03/08/2022
Purchase Summer Sale Membership at HOOPS Health & Fitness 03/08/2022

Purchase Summer Sale Membership at HOOPS Health & Fitness

Summer Sale Membership - £30 unlimited classes. Get your today.

Purchase Summer Sale Membership at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

This weeks timetable. 31/07/2022

This weeks timetable.

This weeks timetable. -

This weeks timetable.

31/07/2022

Book in here https://goteamup.com/p/478428-hoops-health-fitness/ August Summer sale - One Month Unlimited Membership - £30 https://goteamup.com/providers/configure/memberships/141928/

31/07/2022

Mondays Classes
5:30am, 6am, 8:15am & 5:30pm
Junior Fitness 10-11am
Ladies Only PT Group 6:30pm
Ystrad Rhondda U 15s 6:30pm

How Old Is too Old to Strength Train? 30/07/2022

How Old Is too Old to Strength Train?

NEW CLASS 10:30am Tuesday
S.O.S. Strong Over Sixty . Come along and get started, message for more details.
https://www.stack.com/a/how-old-is-too-old-to-strength-train/?fbclid=IwAR2G8lnYzRCK153vEOBEfDSHwuCsltzf-H3NgldY89C9_tUL1b1thPSyn2M

How Old Is too Old to Strength Train? The average life expectancy in America is about 79. Some view our 60s and beyond as our "golden years," while to others, it's more of a slippery slope. If you simply sit back and let Father Time take its toll, it can be very difficult to maintain a good quality of life. But if you're willing to

28/07/2022

A few spaces available in our female personal training group throughout August. Mon & Thurs at 6:30pm. DM for details to join 💪🏻😅

27/07/2022

Summer Membership Offer
£30 One Month Membership
£15 One Week Membership
5:30, 6 & 8:15am Classes M, W & F
5:30pm Mon to Thurs
https://goteamup.com/p/478428-hoops-health-fitness/memberships/141928/

Exercising in the morning may be key to improving insomnia, reducing anxiety, and establishing a healthy routine 27/07/2022

Exercising in the morning may be key to improving insomnia, reducing anxiety, and establishing a healthy routine

https://www.insider.com/insomnia-coronavirus-anxiety-mental-health-stress-sleep-endorphins-fitness-workout-2020-4?fbclid=IwAR1gmlL3Svj90Lb-jev1NMl8feEV73zGnb8M-pkzFbvQjHLCP9inC0BIVm0

Exercising in the morning may be key to improving insomnia, reducing anxiety, and establishing a healthy routine You may be anxious over the crisis or simply feel like your daily routine has been sabotaged. Scheduling your workouts around your sleep may help.

25/07/2022

Great to have Ystrad Rhondda u15s in tonight 💪🏻🏉

25/07/2022

‼️New Class Time‼️ 8:15-8:55am Mon, Wed & Fri

25/07/2022

Come along to get moving & get strong 💪🏻
8:15-8:55am Monday, Wednesday & Friday

25/07/2022

5:30 & 6am Groups done!
Next
8:15am Kettlebells
10am Junior Fitness
5:30pm Fitter Faster Stronger
6:30pm Ladies Only PT Group
7:30pm Ystrad Rhondda U15s Private Session

This Weeks Timetable. Extra Classes. 24/07/2022

This Weeks Timetable. Extra Classes.

This Weeks Timetable. Extra Classes. -

This Weeks Timetable. Extra Classes.

24/07/2022
Sunday Sessions - Two Classes This Sunday 23/07/2022

Sunday Sessions - Two Classes This Sunday

Sunday Sessions - Two Classes This Sunday -

Sunday Sessions - Two Classes This Sunday

23/07/2022

Summer Sale on Memberships. Link in Bio 👆🏻One Month, One Week, Student & Junior memberships available too. No long contract.

23/07/2022

Pontyclun RFC in for a Saturday Morning Conditioning session 😅

23/07/2022

Pontyclun RFC in for a Saturday morning conditioning session

Photos from Hoops Fitness Tonyrefail's post 23/07/2022

Wild throwback 💪🏻😅

21/07/2022

Our Story

Here at Hoops Health & Fitness we cater for all levels of ability & experience, we are here to help you get fit & stay fit in a friendly and supportive training environment. We offer Group Exercise classes such as Kettlebells, Boxercise, Circuits and everyones favourite our signature conditioning class FITTER FASTER STRONGER. We also offer a 6 Month Transformation Programme that includes monthly assessments and help with nutrition, Personal Training packages, Olympic Lifting, Running Group, Ladies Only & Men Only Classes. We have a wide range of classes to suit almost everybody. All sessions are coached by a qualified instructor, you will be shown what to do, monitored,coached and encouraged throughout your sessions. 1:1, Semi Private Group Training and Sports Team sessions are also available.
No Mirrors, No TV's, No Distractions, No Excuses, Just Results!
Jonathan Hooper
BSc Applied Sport Science (1st Class Honours), Diploma Advanced Personal Training, Level 4 PT - Register of Exercise Professionals.
Coach of Team Wales Medal winning team at 2017 Bahamas Commonwealth Youth Games & Assistant Coach at 2018 Gold Coast Commonwealth Games, Current WRU National Women’s & U18s 7s Coach, Former Coach Cardiff Blues North U16s, Former Wales 7s Player, Ultra-Marathon runner.

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Twice weekly, unlimited or just pay as you train. Book in / Sign up here https://goteamup.com/p/478428-hoops-health-fitn...
6am class. Breakfast of champions. 💪🏻
Circuits 5:30pm Friday Book in here https://goteamup.com/p/478428-hoops-health-fitness/e/45439303-circuits/
Message for info 👍🏻
Memberships available NOW for these early morning classes. Full timetable & Membership options here https://goteamup.com...
5:30am crew having a blast
‼️Change of times ‼️
Rise & Shine. 5:45 group ☑️
Kick start your day with our early morning group sessions. 5:45-6:15am 6:25-6:55am Mon, Tue, Wed & FriTwice or 3 time we...
Tuesday Evening Sessions 5:30pm & 6:30pm Fitter Faster Stronger(Kettlebells & Cardio Intervals) 7:30pm Ladies Only Begin...

Location

Telephone

Address


Unit 3a Del Guerra Court
Tonyrefail
CF39 8ES

Opening Hours

Thursday 4:30pm - 7:15pm
Sunday 11am - 12pm

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