Hoops Fitness Tonyrefail, Unit 3a Del Guerra Court, Tonyrefail (2022)

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Its Saturday so its Tonyrefail day today. Come down to see us in the Ely Valley Miners Club car parkrun 12pm till 8.30 pm.
Cash and cards taken

Hoops Fitness TonyrefailTonyrefail Leisure CentreSavoy Theatre, TonyrefailTonyrefail RFCTonyrefailTonyrefailTonyrefailTonyrefail Music Limited
TONYREFAIL SALES PAGE Tonyrefail Residents Group Tonyrefail - Our Community

My clients are loving/hating getting used to all the savage pieces of equipment at Hoops Fitness Tonyrefail 🤣🙈! #NoPainNoGain, right? 😈🤷🏼‍♀️ #AssaultBike #HIIT #Killer #Cardio #Sweaty #FunctionalTraining #FitterFasterStronger

😆 I HAVE EXCITING NEWS 👇🏼
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My husband Sam and I are moving home out of the Rhondda, so I needed a gym that I could more easily commute to... but one that wasn’t too far away for my Rhondda based clients. I am thrilled to announce that I’m now working out of Hoops Fitness Tonyrefail (across the road from Tonyrefail Leisure Centre/Rhondda Bowls) and I’m super excited for this new venture, and journey ahead. This gym is full of functional fitness equipment - which is not just perfect for fat loss/toning goals... but use the equipment here effectively and you’ll be on your way to improving so many components of fitness! #FitterFasterStronger...
and isn’t that what it’s all about? Working towards a
fitter, healthier, happier YOU!!! 🏃🏼‍♀️🏋🏼‍♀️🤸🏼‍♂️
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Please come and check out this wicked facility - it is a private gym, and only useable by clients and members. Therefore, you haven’t got to worry about feeling uncomfortable or intimidated, as I understand how daunting walking into a busy gym can be - feeling like everyone’s eyes are on you 👀😩 but no need to fear here - you’ll love it, I promise! Anyone can turn up to the brilliant classes on offer (plenty of choice) and just pay per session! Take a look at the timetable on the HOOPS page. 😃👍🏼
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#TrainWithMe Message me today
for session prices/info 😆🙌🏼 #HiediJoPT

We offer Group Fitness Classes, 1:1 Personal Training & Small Group Personal Training from our spacious gym in Tonyrefail 1:1 Personal Training, Semi Private Group Training and Sports Team sessions are also available.

No Mirrors, No TV's, No Distractions, No Excuses, Just Results! Jonathan Hooper
Bsc Applied Sport Science, Dip Advanced Personal Training, L4 PT.

Operating as usual

18/03/2022

❗WALES TOUCH JUNIORS EXPRESSION OF INTEREST FORM❗️

To register your interest in the Wales Touch Juniors Talent Identification Sessions, click the link below and fill out the Expression of Interest form.

https://forms.office.com/r/UKqAnA4p7s

These sessions will take place in the run up to announcing a training squad for the 2022 Junior Touch Championships and 2023 Youth World Cup.

We are looking to identify players between the ages of 13-18 with the skills to play elite Touch and therefore no previous touch experience is required.

Dates and Locations:
🗓 Tuesday 19th April, Llanelli, 6:30pm - 8pm
🗓 Wednesday 20th April, Monmouth, 6:30pm - 8pm
🗓 Friday 22nd April, Pontypridd, 8:30pm - 10pm

18/03/2022

INVNCBL Race Series - ENTER

These events have always been great fun. Ideal if you need a training goal towards the summer. Join our group. Get fit & strong in the gym to make run strong & run easier. Who's in? https://invncbl.co.uk/enter.html

INVNCBL Race Series - ENTER iNVNCBL Obstacle Course Events

18/03/2022

Register for Circuits at HOOPS Health & Fitness

Places available in this evenings 5:30pm Circuits Class. register here https://goteamup.com/p/478428-hoops-health-fitness/e/45439294-circuits/

17/03/2022

Fridays Classes

Fridays Classes - https://mailchi.mp/hoopsfitness/friday-2537119

Fridays Classes

16/03/2022

Well…..,That was EPIC! Brilliant turnout for this mornings 6am circuits sessions. Big help that it’s almost light by 6 now 🙌🏻

15/03/2022

Tonyrefail RFC in for a session tonight. Local team supporting local business & vice versa.

11/03/2022

Register for Circuits at HOOPS Health & Fitness

Places available in tonights 5:30pm Circuits Class . Book in here https://goteamup.com/p/478428-hoops-health-fitness/e/45607339-circuits/

11/03/2022

Friday morning circuits crew 👊🏻

10/03/2022

Fridays Classes

Fridays Classes - https://mailchi.mp/hoopsfitness/friday-2537111

Fridays Classes

09/03/2022

Super session with @tonyrefailrfc u16s tonight 💪🏻🏉

09/03/2022

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness

Pay as you train places available in tonights 5:30 Fitter Faster Stronger session. Intervals of Kettlebells & Cardio :-) Register here https://goteamup.com/p/478428-hoops-health-fitness/e/40351956-fitter-faster-stronger-ffs/

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

08/03/2022

Another great session with @pontyclunrfc_

07/03/2022

Youth Fitness Classes - Boys 4:30pm Tues | Girls 4:30pm Thurs

Youth Fitness Classes - Boys 4:30pm Tues | Girls 4:30pm Thurs - https://mailchi.mp/hoopsfitness/youthfitness-2537107

Youth Fitness Classes - Boys 4:30pm Tues | Girls 4:30pm Thurs

05/03/2022

Heartbreaking scenes in . 🇺🇦💙💛 🙏🏻

03/03/2022

Are you ready to feel iNVNCBL?

WE ARE BACK!

When??? August 13th 2022.
Where??? Coedarhydyglyn Estate, Cardiff

We are back with a difference…We’ve decided to shake it up a bit in 2022 with a brand new Race. Think trail with a bit more OOOFF!!! 💥

We have been insanely grateful with your patience during this difficult time, we’re just so relieved we can finally put on an event for you guys. This is the safest way to hold an event, without any risk of COVID being spread through the use of obstacles. It won’t be all picturesque gardens and woodland, we’re throwing in some tough terrain and natural obstacles 💦 punishing hills and ponds throughout the course.
You won’t find a better location to challenge you and your mates.

As always all finishers bag an iNVNCBL tee and bling 🏅🤩

So sign up now and be part of the next chapter of iNVNCBL

https://invncbl.co.uk/

💪🏼💪🏼💪🏼💪🏼💪🏼

02/03/2022

In the past, you have blown us away with your generosity in our appeals. We are asking for your support once again, are now supporting the people of the Ukraine.

If you are able to make any kind of donation, no matter how small, it can be dropped off in the bar any evening from 6.30. We will then arrange to drop it to the regional depot for transportation. Donations are required asap so we can get them to those who need them as soon as possible💙💛💙💛💙💛

02/03/2022

A brilliant couple of weeks helping Cardiff Rugby U18's

01/03/2022

Happy St Davids Day.

28/02/2022

New members welcome.
New Timetable starts Monday 7th March.
Ladies Only Small Group Personal Training Sessions Monday & Thursday Evenings.
Various Membership options available. Please message for any further info. Thanks, Jonathan.
https://www.facebook.com/Hoops-Fitness-Tonyrefail-227739160617871

28/02/2022

This weeks timetable.

27/02/2022

"Off Peak" Morning Membership Offer https://goteamup.com/p/478428-hoops-health-fitness/memberships/112729/
https://mailchi.mp/hoopsfitness/ttable-2537087

17/02/2022

Productive night for Tonyrefail RFC

15/02/2022

Gilfach Goch RFC in for a session tonight :-)

15/02/2022

Porth RFC in for a session tonight :-)

12/02/2022

Sunday Circuits 9:30am
Book in here https://goteamup.com/p/478428-hoops-health-fitness/e/39584192-sunday-circuits/

08/02/2022

06/02/2022

9:30am Sunday Circuits . Register here https://goteamup.com/p/478428-hoops-health-fitness/e/39398314-sunday-circuits/

05/02/2022

03/02/2022

This is brilliant news & well deserved. You may remember that Kayleigh did a few sessions for us in the summer of 2019 whilst she was recovering from her ACL injury.

Two more retainer contracts signed!
Bristol Bears full-back and Ospreys in the Community participation officer Kayleigh Powell and Gloucester-Hartpury second row Sisilia Tuipulotu, who is studying psychology at the University of Gloucestershire have joined the performance programme.
| Llongyfarchiadau ferched !

18/01/2022

Great to have @pontyclunrfc_ in tonight

18/01/2022

Great to have @pontyclunrfc_ in tonight 🏉

18/01/2022

Great to have @tonyrefailrfc in tonight

18/01/2022

Great to have @tonyrefailrfc in tonight

16/01/2022

Memberships available NOW for these early morning classes.
Full timetable & Membership options here https://goteamup.com/p/478428-hoops-health-fitness/#!week-2022-01-23
The benefits of early morning exercise.
1. Movement activates the brain. When your body moves, your brain grooves!
2. Increased blood flow, heart rate, dopamine & BDNF
3. Increased dopamine = Increased sense of pleasure, achievement & satisfaction
4. Increased BDNF (Brain-Derived Neurotrophic Factor) enhances brain function & brain power. You will feel more alert & productive for the rest of the morning!
5. It's done! You don't have to try and make time during the day or fit it in after work.

How to set yourself up for exercising in the morning.
1. Go to bed early, 9pm at the latest. This works brilliantly if you are a late night snacker. You don't need those biscuits, go to bed!
2. Set your Training Kit out ready to get dressed before you go to bed.
3. Don't press snooze! Place your alarm/phone outside the bedroom door so you have to get up!
4. Rise & Shine, go train and turn your body into an early morning fat burning machine.
5. Give it a go for a month!! Try Twice or Three times a week. Change your routine, change your results!

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Our Story

Here at Hoops Health & Fitness we cater for all levels of ability & experience, we are here to help you get fit & stay fit in a friendly and supportive training environment. We offer Group Exercise classes such as Kettlebells, Boxercise, Circuits and everyones favourite our signature conditioning class FITTER FASTER STRONGER. We also offer a 6 Month Transformation Programme that includes monthly assessments and help with nutrition, Personal Training packages, Olympic Lifting, Running Group, Ladies Only & Men Only Classes. We have a wide range of classes to suit almost everybody. All sessions are coached by a qualified instructor, you will be shown what to do, monitored,coached and encouraged throughout your sessions. 1:1, Semi Private Group Training and Sports Team sessions are also available.
No Mirrors, No TV's, No Distractions, No Excuses, Just Results!
Jonathan Hooper
BSc Applied Sport Science (1st Class Honours), Diploma Advanced Personal Training, Level 4 PT - Register of Exercise Professionals.
Coach of Team Wales Medal winning team at 2017 Bahamas Commonwealth Youth Games & Assistant Coach at 2018 Gold Coast Commonwealth Games, Current WRU National Women’s & U18s 7s Coach, Former Coach Cardiff Blues North U16s, Former Wales 7s Player, Ultra-Marathon runner.