We offer Group Fitness Classes, 1:1 Personal Training & Small Group Personal Training from our spacious gym in Tonyrefail 1:1 Personal Training, Semi Private Group Training and Sports Team sessions are also available.
No Mirrors, No TV's, No Distractions, No Excuses, Just Results! Jonathan Hooper
Bsc Applied Sport Science, Dip Advanced Personal Training, L4 PT.
Operating as usual
โWALES TOUCH JUNIORS EXPRESSION OF INTEREST FORMโ๏ธ
To register your interest in the Wales Touch Juniors Talent Identification Sessions, click the link below and fill out the Expression of Interest form.
https://forms.office.com/r/UKqAnA4p7s
These sessions will take place in the run up to announcing a training squad for the 2022 Junior Touch Championships and 2023 Youth World Cup.
We are looking to identify players between the ages of 13-18 with the skills to play elite Touch and therefore no previous touch experience is required.
Dates and Locations:
๐ Tuesday 19th April, Llanelli, 6:30pm - 8pm
๐ Wednesday 20th April, Monmouth, 6:30pm - 8pm
๐ Friday 22nd April, Pontypridd, 8:30pm - 10pm
These events have always been great fun. Ideal if you need a training goal towards the summer. Join our group. Get fit & strong in the gym to make run strong & run easier. Who's in? https://invncbl.co.uk/enter.html
INVNCBL Race Series - ENTER iNVNCBL Obstacle Course Events
Places available in this evenings 5:30pm Circuits Class. register here https://goteamup.com/p/478428-hoops-health-fitness/e/45439294-circuits/
Register for Circuits at HOOPS Health & Fitness Simple, powerful management software for fitness businesses
Wellโฆ..,That was EPIC! Brilliant turnout for this mornings 6am circuits sessions. Big help that itโs almost light by 6 now ๐๐ป
Tonyrefail RFC in for a session tonight. Local team supporting local business & vice versa.
Places available in tonights 5:30pm Circuits Class . Book in here https://goteamup.com/p/478428-hoops-health-fitness/e/45607339-circuits/
Register for Circuits at HOOPS Health & Fitness Simple, powerful management software for fitness businesses
Friday morning circuits crew ๐๐ป
Super session with @tonyrefailrfc u16s tonight ๐ช๐ป๐
Pay as you train places available in tonights 5:30 Fitter Faster Stronger session. Intervals of Kettlebells & Cardio :-) Register here https://goteamup.com/p/478428-hoops-health-fitness/e/40351956-fitter-faster-stronger-ffs/
Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness Simple, powerful management software for fitness businesses
Another great session with @pontyclunrfc_
Youth Fitness Classes - Boys 4:30pm Tues | Girls 4:30pm Thurs - https://mailchi.mp/hoopsfitness/youthfitness-2537107
Youth Fitness Classes - Boys 4:30pm Tues | Girls 4:30pm Thurs
Heartbreaking scenes in . ๐บ๐ฆ๐๐ ๐๐ป
Are you ready to feel iNVNCBL?
WE ARE BACK!
When??? August 13th 2022.
Where??? Coedarhydyglyn Estate, Cardiff
We are back with a differenceโฆWeโve decided to shake it up a bit in 2022 with a brand new Race. Think trail with a bit more OOOFF!!! ๐ฅ
We have been insanely grateful with your patience during this difficult time, weโre just so relieved we can finally put on an event for you guys. This is the safest way to hold an event, without any risk of COVID being spread through the use of obstacles. It wonโt be all picturesque gardens and woodland, weโre throwing in some tough terrain and natural obstacles ๐ฆ punishing hills and ponds throughout the course.
You wonโt find a better location to challenge you and your mates.
As always all finishers bag an iNVNCBL tee and bling ๐
๐คฉ
So sign up now and be part of the next chapter of iNVNCBL
https://invncbl.co.uk/
๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ
In the past, you have blown us away with your generosity in our appeals. We are asking for your support once again, are now supporting the people of the Ukraine.
If you are able to make any kind of donation, no matter how small, it can be dropped off in the bar any evening from 6.30. We will then arrange to drop it to the regional depot for transportation. Donations are required asap so we can get them to those who need them as soon as possible๐๐๐๐๐๐
A brilliant couple of weeks helping Cardiff Rugby U18's
Happy St Davids Day.
New members welcome.
New Timetable starts Monday 7th March.
Ladies Only Small Group Personal Training Sessions Monday & Thursday Evenings.
Various Membership options available. Please message for any further info. Thanks, Jonathan.
https://www.facebook.com/Hoops-Fitness-Tonyrefail-227739160617871
This weeks timetable.
"Off Peak" Morning Membership Offer https://goteamup.com/p/478428-hoops-health-fitness/memberships/112729/
https://mailchi.mp/hoopsfitness/ttable-2537087
Productive night for Tonyrefail RFC
Gilfach Goch RFC in for a session tonight :-)
Porth RFC in for a session tonight :-)
Sunday Circuits 9:30am
Book in here https://goteamup.com/p/478428-hoops-health-fitness/e/39584192-sunday-circuits/
9:30am Sunday Circuits . Register here https://goteamup.com/p/478428-hoops-health-fitness/e/39398314-sunday-circuits/
Register here https://goteamup.com/p/478428-hoops-health-fitness/e/39398314-sunday-circuits/
This is brilliant news & well deserved. You may remember that Kayleigh did a few sessions for us in the summer of 2019 whilst she was recovering from her ACL injury.
Two more retainer contracts signed!
Bristol Bears full-back and Ospreys in the Community participation officer Kayleigh Powell and Gloucester-Hartpury second row Sisilia Tuipulotu, who is studying psychology at the University of Gloucestershire have joined the performance programme.
| Llongyfarchiadau ferched !
Great to have @pontyclunrfc_ in tonight
Great to have @pontyclunrfc_ in tonight ๐
Great to have @tonyrefailrfc in tonight
Great to have @tonyrefailrfc in tonight
Memberships available NOW for these early morning classes.
Full timetable & Membership options here https://goteamup.com/p/478428-hoops-health-fitness/#!week-2022-01-23
The benefits of early morning exercise.
1. Movement activates the brain. When your body moves, your brain grooves!
2. Increased blood flow, heart rate, dopamine & BDNF
3. Increased dopamine = Increased sense of pleasure, achievement & satisfaction
4. Increased BDNF (Brain-Derived Neurotrophic Factor) enhances brain function & brain power. You will feel more alert & productive for the rest of the morning!
5. It's done! You don't have to try and make time during the day or fit it in after work.
How to set yourself up for exercising in the morning.
1. Go to bed early, 9pm at the latest. This works brilliantly if you are a late night snacker. You don't need those biscuits, go to bed!
2. Set your Training Kit out ready to get dressed before you go to bed.
3. Don't press snooze! Place your alarm/phone outside the bedroom door so you have to get up!
4. Rise & Shine, go train and turn your body into an early morning fat burning machine.
5. Give it a go for a month!! Try Twice or Three times a week. Change your routine, change your results!
Here at Hoops Health & Fitness we cater for all levels of ability & experience, we are here to help you get fit & stay fit in a friendly and supportive training environment. We offer Group Exercise classes such as Kettlebells, Boxercise, Circuits and everyones favourite our signature conditioning class FITTER FASTER STRONGER. We also offer a 6 Month Transformation Programme that includes monthly assessments and help with nutrition, Personal Training packages, Olympic Lifting, Running Group, Ladies Only & Men Only Classes. We have a wide range of classes to suit almost everybody. All sessions are coached by a qualified instructor, you will be shown what to do, monitored,coached and encouraged throughout your sessions. 1:1, Semi Private Group Training and Sports Team sessions are also available.
No Mirrors, No TV's, No Distractions, No Excuses, Just Results!
Jonathan Hooper
BSc Applied Sport Science (1st Class Honours), Diploma Advanced Personal Training, Level 4 PT - Register of Exercise Professionals.
Coach of Team Wales Medal winning team at 2017 Bahamas Commonwealth Youth Games & Assistant Coach at 2018 Gold Coast Commonwealth Games, Current WRU National Womenโs & U18s 7s Coach, Former Coach Cardiff Blues North U16s, Former Wales 7s Player, Ultra-Marathon runner.
Thursday | 4:30pm - 7:15pm |
Sunday | 11am - 12pm |
Part of Rhondda Cynon Taf Councilโs inclusive Leisure for Life membership. Rhan o aelodaeth gynhwysol Hamdden am Oes Cyngor Rhondda Cynon Taf.
Private 1:1 or Small Group Training Sessions Whether you're training for an easier, healthier & happier life or for athletic improvement I can help you achieve your goals. In person at my gym or via online training.
Private 1:1 or Small Group Training Sessions Whether you're training for an easier, healthier & happier life or for athletic improvement I can help you achieve your goals. In person at my gym or via online training.