Hoops Fitness Tonyrefail, Unit 3a Del Guerra Court, Tonyrefail (2022)

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Comments

Its Saturday so its Tonyrefail day today. Come down to see us in the Ely Valley Miners Club car parkrun 12pm till 8.30 pm.
Cash and cards taken

Hoops Fitness TonyrefailTonyrefail Leisure CentreSavoy Theatre, TonyrefailTonyrefail RFCTonyrefailTonyrefailTonyrefailTonyrefail Music Limited
TONYREFAIL SALES PAGE Tonyrefail Residents Group Tonyrefail - Our Community

My clients are loving/hating getting used to all the savage pieces of equipment at Hoops Fitness Tonyrefail 🤣🙈! #NoPainNoGain, right? 😈🤷🏼‍♀️ #AssaultBike #HIIT #Killer #Cardio #Sweaty #FunctionalTraining #FitterFasterStronger

😆 I HAVE EXCITING NEWS 👇🏼
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My husband Sam and I are moving home out of the Rhondda, so I needed a gym that I could more easily commute to... but one that wasn’t too far away for my Rhondda based clients. I am thrilled to announce that I’m now working out of Hoops Fitness Tonyrefail (across the road from Tonyrefail Leisure Centre/Rhondda Bowls) and I’m super excited for this new venture, and journey ahead. This gym is full of functional fitness equipment - which is not just perfect for fat loss/toning goals... but use the equipment here effectively and you’ll be on your way to improving so many components of fitness! #FitterFasterStronger...
and isn’t that what it’s all about? Working towards a
fitter, healthier, happier YOU!!! 🏃🏼‍♀️🏋🏼‍♀️🤸🏼‍♂️
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Please come and check out this wicked facility - it is a private gym, and only useable by clients and members. Therefore, you haven’t got to worry about feeling uncomfortable or intimidated, as I understand how daunting walking into a busy gym can be - feeling like everyone’s eyes are on you 👀😩 but no need to fear here - you’ll love it, I promise! Anyone can turn up to the brilliant classes on offer (plenty of choice) and just pay per session! Take a look at the timetable on the HOOPS page. 😃👍🏼
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#TrainWithMe Message me today
for session prices/info 😆🙌🏼 #HiediJoPT

We offer Group Fitness Classes, 1:1 Personal Training & Small Group Personal Training from our spacious gym in Tonyrefail 1:1 Personal Training, Semi Private Group Training and Sports Team sessions are also available.

No Mirrors, No TV's, No Distractions, No Excuses, Just Results! Jonathan Hooper
Bsc Applied Sport Science, Dip Advanced Personal Training, L4 PT.

Operating as usual

21/01/2022

To try to generate some customers I will be having a sale today and tomorrow.

Jigsaws £12
Mugs £5
Socks £5
Adult t shirts £10
Kids t shirts £8
Bathrobes £19.99

Please support local businesses, we’re a dying breed 😁 and Jeff Bezos has enough money 💰

18/01/2022

Great to have @pontyclunrfc_ in tonight #rugbyforwards #rugby #rugbyteam #rugbylife #rugbygram #rugbyplayers #rugbymasculino #Pontyclun #badgers #conditioning #training #teamwork

18/01/2022

Great to have @pontyclunrfc_ in tonight 🏉 #rugbybacks #rugby #rugbyteam #rugbylife #rugbygram #rugbyplayers #rugbymasculino #Pontyclun #conditioning #training

18/01/2022

Great to have @tonyrefailrfc in tonight #rugbybacks #rugby #rugbyteam #rugbylife #rugbygram #rugbyplayers #rugbymasculino #Tonyrefail #conditioning #training

18/01/2022

Great to have @tonyrefailrfc in tonight #rugbyforwards #rugby #rugbyteam #rugbylife #rugbygram #rugbyplayers #rugbymasculino #Tonyrefail #conditioning #training

16/01/2022

Memberships available NOW for these early morning classes.
Full timetable & Membership options here https://goteamup.com/p/478428-hoops-health-fitness/#!week-2022-01-23
The benefits of early morning exercise.
1. Movement activates the brain. When your body moves, your brain grooves!
2. Increased blood flow, heart rate, dopamine & BDNF
3. Increased dopamine = Increased sense of pleasure, achievement & satisfaction
4. Increased BDNF (Brain-Derived Neurotrophic Factor) enhances brain function & brain power. You will feel more alert & productive for the rest of the morning!
5. It's done! You don't have to try and make time during the day or fit it in after work.

How to set yourself up for exercising in the morning.
1. Go to bed early, 9pm at the latest. This works brilliantly if you are a late night snacker. You don't need those biscuits, go to bed!
2. Set your Training Kit out ready to get dressed before you go to bed.
3. Don't press snooze! Place your alarm/phone outside the bedroom door so you have to get up!
4. Rise & Shine, go train and turn your body into an early morning fat burning machine.
5. Give it a go for a month!! Try Twice or Three times a week. Change your routine, change your results!

14/01/2022

Weekend Sessions & Beginners Classes

Weekend Sessions & Beginners Classes - https://mailchi.mp/hoopsfitness/jan22-2537008

Weekend Sessions & Beginners Classes

13/01/2022

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness

Places available in tonights 5:30pm class. Book in here https://goteamup.com/p/478428-hoops-health-fitness/e/40152967-fitter-faster-stronger-ffs/

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

12/01/2022

Places available in this evenings sessions
Book in here
4:30pm https://goteamup.com/p/478428-hoops-health-fitness/e/41789397-fitter-faster-stronger-ffs/
5:30pm https://goteamup.com/p/478428-hoops-health-fitness/e/38673266-fitter-faster-stronger-ffs/

11/01/2022

Top work from Tonyrefail RFC backs tonight #rugbyteam #conditioning #teamwork #tonyrefail #rugbygram #work

11/01/2022

Good session with Tonyrefail RFC forwards tonight #rugbyteam #training #gym #teamwork #rugbygram #conditioning

11/01/2022

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness

Places available in tonight's 6:30pm session. Register below. https://goteamup.com/p/478428-hoops-health-fitness/e/43958500-fitter-faster-stronger-ffs/

Register for Fitter Faster Stronger (FFS) at HOOPS Health & Fitness Simple, powerful management software for fitness businesses

10/01/2022

This weeks timetable has plenty of classes to get try out as well as some more Absolute Beginners sessions. Click below for details on how to register.
https://mailchi.mp/hoopsfitness/jan22-2537004

09/01/2022

3 2 1 Go #sundaysweat #sundayfunday #training

09/01/2022

Have an awesome day. Set yourself up for the week ahead. Plan your work & work your plan. #sundayvibes #contentment #successmindset #winning

08/01/2022

Register for Absolute Beginners at HOOPS Health & Fitness

Spaces available in Sundays Absolute beginners class at 12:15pm. Todays beginners group ranged from early 20s to mid 60s they all enjoyed and are coming back next week. Come along and give it a try tomorrow. Register here. https://goteamup.com/p/478428-hoops-health-fitness/e/43686195-absolute-beginners/

08/01/2022

When you’ve just smashed your Saturday morning session #goodvibes #gymmotivation #teamwork #feels #fitterfasterstronger #teamhoops #kettlebellworkout #airbike #skierg

06/01/2022

Fridays Classes
5:30am, 6:00am, 6:25am, 9:15am & 4:45pm
Suitable for all levels of fitness. Max of 12 per class.
Please book in advance here https://goteamup.com/p/478428-hoops-health-fitness/

06/01/2022

06/01/2022

‼️Weekend Beginners Classes ‼️
🙌🏻 Special Offer - This weekend only🙌🏻
Bring a friend & you both get the session for free. You both need to register & pay in advance online. You will both be refunded on attendance.
Saturday 9:30am https://goteamup.com/p/478428-hoops-health-fitness/e/43686183-absolute-beginners/ & 10:30am https://goteamup.com/p/478428-hoops-health-fitness/e/43686184-absolute-beginners/
Sunday 12:15pm https://goteamup.com/p/478428-hoops-health-fitness/e/43686195-absolute-beginners/
👋🏻Come and give our classes a try. A "walk & talk" low intensity session where you will be coached and can ask questions throughout. Open to all ages over 14 (Under 18s parents need to complete online registration form). I’m particularly interested in recruiting men & women over 50 or 60 that are beginners or have taken a break from physical activity. Book now or message for more info. There are limited places due to social distancing restrictions.
If you want to contribute to the start of someone’s journey to a healthier, stronger & fitter life then PLEASE SHARE this post. Many Thanks, Jonathan

05/01/2022

@gilfachgochrfc putting in the work last week #rugbyteam #conditioning #teamwork #fitness #health #strength #rugby

Photos from Hoops Fitness Tonyrefail's post

04/01/2022

Stash drop. Training T-shirts. Mens Shorts. DM to purchase #stashdrop #merch #merchandise #traininggear #pushforward #lookgoodfeelgood #lookgoodfeelgreat

04/01/2022

So much room for activities. Lots of beginners sessions on for this week only. Check the timeline for the full timetable. #health #fitness #movementismedicine #grouptraining #smallgrouptraining #personaltraining #tonyrefail #rhondda #rct

04/01/2022

Great to see these brilliant boys back after the Christmas break. More places available for next weeks session.
Boys (11-16) Strength & Speed session 4:30-5:15pm every Tuesday.
Girls (11-16) 5:30 - 6:15pm.

04/01/2022

Ladies Only Absolute Beginners Class tonight at 7:30pm. Places available, book in here. https://goteamup.com/p/478428-hoops-health-fitness/e/43685991-absolute-beginners-ladies-only/

01/01/2022

Classes

Happy New Year! Wishing you a healthy & successful 2022.
This weeks timetable is on the attached link. A few temporary classes / beginners classes for the first week of the year. Full timetable will start from Monday the 10th. 12 Week Challenge & Membership Options on the link below.
https://mailchi.mp/hoopsfitness/jan22-2536992

Classes

28/12/2021

Wednesday Sessions
Morning Classes 5:30am,6:00am, 6:30am
Open Gym 7am - 10am & 4:30-5:30pm
Evening Class - 5:30pm
Book in here https://goteamup.com/p/478428-hoops-health-fitness/

27/12/2021

2 places left in Tuesdays 9am session. Book in here https://goteamup.com/p/478428-hoops-health-fitness/e/43387304-fitter-faster-stronger-ffs/

24/12/2021

Wishing everyone a very Merry Christmas. Eat lots & be merry, we’ll look after you in the new year😅💪🏻 Peace & Love to you all 🕊❤️🎄

24/12/2021

Wishing everyone a Merry Christmas. Eat, drink & be merry. Peace & Love to you all near & far 🌎 🕊❤️🎄#merrychristmas #nadoligllawen

23/12/2021

Only a few spaces left in the 9am class. *optional Christmas Jumper

23/12/2021

Only a few spaces left in the 9am session. #christmaseve #gymmotivation

27/11/2021

Register for The Sunday Sweat at HOOPS Health & Fitness

Sunday Sweat 8:30am
Book in here https://goteamup.com/p/478428-hoops-health-fitness/e/37340689-the-sunday-sweat/

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Our Story

Here at Hoops Health & Fitness we cater for all levels of ability & experience, we are here to help you get fit & stay fit in a friendly and supportive training environment. We offer Group Exercise classes such as Kettlebells, Boxercise, Circuits and everyones favourite our signature conditioning class FITTER FASTER STRONGER. We also offer a 6 Month Transformation Programme that includes monthly assessments and help with nutrition, Personal Training packages, Olympic Lifting, Running Group, Ladies Only & Men Only Classes. We have a wide range of classes to suit almost everybody. All sessions are coached by a qualified instructor, you will be shown what to do, monitored,coached and encouraged throughout your sessions. 1:1, Semi Private Group Training and Sports Team sessions are also available.
No Mirrors, No TV's, No Distractions, No Excuses, Just Results!
Jonathan Hooper
BSc Applied Sport Science (1st Class Honours), Diploma Advanced Personal Training, Level 4 PT - Register of Exercise Professionals.
Coach of Team Wales Medal winning team at 2017 Bahamas Commonwealth Youth Games & Assistant Coach at 2018 Gold Coast Commonwealth Games, Current WRU National Women’s & U18s 7s Coach, Former Coach Cardiff Blues North U16s, Former Wales 7s Player, Ultra-Marathon runner.