Yoga with Lara

Isn’t this image cute # #

Love this xx

There is nothing to fear in the act of beginning. More often than not it knows the journey ahead better than we ever could. Perhaps the art of harvesting the secret riches of our lives is best achieved when we place profound trust in the act of beginning. Risk might be our greatest ally. To live a truly creative life, we always need to cast a critical look at where we presently are, attempting always to discern where we have become stagnant and where new beginning might be ripening. There can be no growth if we do not remain open and vulnerable to what is new and different. I have never seen anyone take a risk for growth that was not rewarded a thousand times over.

JOHN O'DONOHUE

Excerpt from his books, To Bless the Space Between Us (US) and Benedictus (Europe)
Ordering Info: https://johnodonohue.com/store

The Burren
County Clare, Ireland
Photo: © Ann Cahill

Agreed x

What an amazing club # # #

Beautiful xx

At Christmas, time deepens. The Celtic imagination knew that time is eternity in disguise. They embraced the day as a sacred space. Christmas reminds us to glory in the simplicity and wonder of one day; it unveils the extraordinary that our hurried lives conceal and neglect.

We have been given such immense possibilities. We desperately need to make clearances in our entangled lives to let our souls breathe. We must take care of ourselves and especially of our suffering brothers and sisters.

©JOHN O'DONOHUE

Excerpt from the unpublished collection of John O'Donohue
https://johnodonohue.com/

Galway Cathedral, Ireland
Photo: © Ann Cahill

Yes, quite xx

Love this # # #

The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.

Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.
And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year.

"Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth".

. and then, just around the corner the new year will begin again, and like a seed planted deep in the earth, we will all rise with renewed energy once again to dance in the sunlight

Life is a gift ❤ a Happy winter to you all...
Written by Bridget Anna McNeil
Artwork by Jessica Boehman

Great little Ujjayi breathing video from Adriene. She’s so young here! Xx

Ujjayi Breathing | Yoga with Adriene Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yo...