Elements- Deep Tissue and Fitness Therapies

☯Sending our best wishes to all the mums in the world and wish you all the love and joy you so wonderfully deserve☯

❤We wish you a wonderful Mother's Day❤

✨PROMOTIONAL OFFER ✨

25% off all 1-1 personal training packages with Me at our Women’s Only Studio in Torquay💕

🔥 LIMITED TO THE FIRST 5 SIGNUPS

Looking for someone to support you through your journey?

Why not join us at our PRIVATE FEMALE FOCUSED gym.

We cater for ALL AGES. We currently have women from 12-88 training with us at The Studio.

It is never ‘too late or too early’ to start.

Drop us a message on here or contact me directly 👇🏽



♥️

1 - 1 's available at our Private, Womens Only Gym in Torquay✨️

Wednesday Mornings and Friday times available 💪💕

Child and Doggy friendly if you struggle to find childcare 🐶

👉🏽 Prevent muscle loss

👉🏽 Increase metabolism

👉🏽 Better hormonal balance

👉🏽 Strength training increases libido

👉🏽 Fat loss and reduction of abdominal fat

👉🏽 Bone health

👉🏽 Increased strength for day to day life

👉🏽 Better blood sugar levels

👉🏽 Mitochondrial health

👉🏽 Better mood and brain health

👉🏽 Anti ageing effects on DNA

👉🏽 Greater mobility and flexibility

👉🏽 Improves sleep and decreases stress

👉🏽 Improve posture

👉🏽 Better quality of life

If you are ready to make positive changes, like the ones above but you are not sure where or how to begin, drop us a message.

Our aim is to help as many women in Torbay live the happiest, healthiest life they can.

Message me to take your first step 🥰- 07939232779
Sinead O'Meara Fitness at The Studio
Sinead O'Meara

✨ 𝚂𝚞𝚛𝚛𝚘𝚞𝚗𝚍 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚠𝚒𝚝𝚑 𝚝𝚑𝚘𝚜𝚎 𝚠𝚑𝚘 𝚜𝚎𝚎 𝚐𝚛𝚎𝚊𝚝𝚗𝚎𝚜𝚜 𝚠𝚒𝚝𝚑𝚒𝚗 𝚢𝚘𝚞. 𝙴𝚟𝚎𝚗 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝚍𝚘𝚗'𝚝 𝚜𝚎𝚎 𝚒𝚝 𝚒𝚗 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏. ✨

1 - 1 's available at our Private, Womens Only Gym in Torquay✨️

Wednesday Mornings and Friday times available 💪💕

Child and Doggy friendly if you struggle to find childcare 🐶

👉🏽 Prevent muscle loss

👉🏽 Increase metabolism

👉🏽 Better hormonal balance

👉🏽 Strength training increases libido

👉🏽 Fat loss and reduction of abdominal fat

👉🏽 Bone health

👉🏽 Increased strength for day to day life

👉🏽 Better blood sugar levels

👉🏽 Mitochondrial health

👉🏽 Better mood and brain health

👉🏽 Anti ageing effects on DNA

👉🏽 Greater mobility and flexibility

👉🏽 Improves sleep and decreases stress

👉🏽 Improve posture

👉🏽 Better quality of life

If you are ready to make positive changes, like the ones above but you are not sure where or how to begin, drop us a message.

Our aim is to help as many women in Torbay live the happiest, healthiest life they can.

Message me to take your first step 🥰- 07939232779
Sinead O'Meara Fitness at The Studio
Sinead O'Meara

Let us make our passion, your passion.

Helping women get fitter and more confident since 2017

Current 1-1 PT availability

Friday 11.45am

Friday 1pm

Friday 2.15pm

📩

If you haven’t been up to Avon Dam, I highly recommend!!

Lush walk, amazing views, lots of water for paddles obviously and ofc doggy friendly 🥰🐶
But the occasional 🐑…

Little bit soggy but soo worth it- getting those steps in 🐾👣

Massage Availability🥰

Sports Massage- Some soft tissue work to loosen off tired muscles and increase mobility💪

Deep Tissue Massage- Get into those Deeper Fibres and get rid of them painful knots 🪢

Lymphatic Drainage- Best for injury and post surgery to help with swelling and reduce inflammation and help with pain management

Pregnancy Massage- For expecting Mums who just want to have a bit of relief😌🤰

📌Book Online at essentialchiropractic.co.uk

OR

📌Message me at 07939232779

‘𝘠𝘦𝘴, 𝘣𝘶𝘵 𝘪𝘧 𝘪 𝘥𝘰𝘯'𝘵 𝘨𝘦𝘵 𝘵𝘩𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘳𝘪𝘨𝘩𝘵 𝘵𝘩𝘦𝘯 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘱𝘰𝘪𝘯𝘵 𝘪𝘯 𝘥𝘰𝘪𝘯𝘨 𝘢𝘯𝘺 𝘰𝘧 𝘪𝘵!'

This is what a client said to me earlier. I used to believe the same. It was all or nothing.

Then I started to change my mindset.

Let’s imagine you’ve let your house go to ruin,

The boiler is shot, kitchen cupboards are falling off and their is a leak in the roof, we don’t even need to discuss the front lawn 🙄

Is it always possible to fix everything at once?

Can you realistically afford to renovate the whole house? Do you have the mental capacity to hit it in one shot?

Maybe, but unlikely.

So what do we do? We complete the renovation in stages. One task at a time.

Now let’s think about our ‘forever home’, our body.

If you do not have the time, mental capacity or money to ‘renovate’ all in one, then do it in stages AND TAKE PRIDE in each achievement.

👏🏽 Increase your daily activity

👏🏽 Drink more water

👏🏽 Include a resistance or weight training program

👏🏽 Take back control of your diet

👏🏽 SHAVE THE DAMN FRONT LAWN (optional 🙃)

Achieve each step individually if you have to, build on your renovation over weeks, months, years if need be!

𝗕𝗲 𝗽𝗿𝗼𝘂𝗱 of every single step and every single achievement!

Everyone has a different 24 hours, different work/ life, family commitments.

Stop stressing about what you cannot do and thrive in your own achievements.

If you need to/ want to start with mastering 1 thing, you do that!

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗲𝗻𝗱, 𝗶𝘁 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗵𝗲 𝗳𝗼𝗿𝗲𝘃𝗲𝗿 𝗵𝗼𝗺𝗲 𝘆𝗼𝘂 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗿𝗲𝗮𝗺𝗲𝗱 𝗼𝗳 💭

Train with a friend at The Studio 👯‍♀️

👉🏽 It’s cheaper (only £18 each)

👉🏽 You can motivate each other

👉🏽 Learn to ‘spot’ each other in the gym

👉🏽 Achieve your goals together

If you are interested in coming to look around then please just drop us a message.

We always offer a free consultation with no pushy sales tactics.

👉🏽 Current availability is Wednesday mornings and Friday days ♥️

𝐎𝐍𝐋𝐘 𝟓/𝟒𝟔 𝐒𝐏𝐀𝐂𝐄𝐒 𝐑𝐄𝐌𝐀𝐈𝐍𝐈𝐍𝐆!

Want to join our team at The Studio?

👉🏽 We only have 5 spaces remaining on this 4 weekly cycle!

👉🏽 4-1 group personal training

👉🏽 Weekly step challenges

👉🏽 Full nutritional coaching

👉🏽 Free monthly check in (in person) with a coach

👉🏽 Make new friends and achieve your goals as a team

👉🏽 4 weekly cycles, no membership costs. Can’t continue? Don’t worry, let us know by the end of week three!

👇🏽 Slots remaining

📌 Monday 9.30 X2

📌 Friday 9.30 X2

📌 Saturday 9.10 X1

£12.50 per session

£50 total for 1 session per week over the 4 weeks

£100 for 2 sessions

Starting next week!

📞 07940417045
📞 07939232779

📩 DM us

Getting those steps in on the muddiest winter walks 🐾💕