Phoenix Fitness

FIND YOUR WHY!!

Are you not that fussed with your goals are you putting it off and saying I will start on Monday??
Your feeling tired, lethargic can’t be arsed??

Yep I know that feeling well!!

In this picture of me I found my WHY!
I knew I had to get my body out infront of a few people for this photo shoot something I’ve never been that confident with at all, so I gave myself a strong goal (my why) over a period of 1yr!
To get kick your ass into gear your WHY is what will drive you.

Typical normal goals:
I want to lose weight
I want to tone all over
I want to be fitter
I want to be healthier

Now all these goals are great but be more specific what drives you??
is it a wedding day, a specific holiday a photoshoot! Once you have that specific goal, split it to bite size achievable chunks that you can accomplish each day each week! Don’t go all at once! Make it realistic to your goal.

I planned my gym sessions to do 4 a week if I didn’t go one day i went the other but I planned 4 each week and stayed consistent.
I cut my calories to be on a calorie deficit and monitored them (guidance from a professional is best with this)

I made my days more active I planned in more walks more cardio.

But all of this was done gradually not all at once increasing it each month.

So if your lacking motivation to get out there and make a change then your WHY is not strong enough

If you want any advice on this send me a message

Claire xx

Happy New Year everyone!!!

I Have ONE PT SLOT LEFT!!

See some of my clients below smashing it out!!

L

This is what I offer

*Bespoke calories worked out for you *
* Nutritional guidance and information documents on how to live healthy and smash your goals*
* Personal training with me in a private studio *
* Full Gym programme or at home with video demonstrations *
* Accountability video feedback each week *
* what’s app contact with me your coach for quick easy access to information *
* Tailored goal setting and weekly measurements taken to keep you on target *

I’ve only got one space left due to heavy University workload this year so please message me for details

There is £20 off for the month of January for this package, I have smaller packages available if this doesn’t suit
Claire xx

Hey everyone

Hope you all had a lovely Christmas with your families eating all the food and enjoying life!!
I certainly did!!

I’m not here to sell you a quick fix, I don’t actually believe In the January hype of “New Year New You bulls**t” Or the quick fix diets to get you there in 12 weeks either!
What I do believe in is consistency, improving your relationship with food, changing your mindset to help you stay on top of your goals and enjoying the changes your body goes through when that muscle mass increases, the feeling you get when you progress and fit into that dress you love!

I can help you find your “WHY” and why that’s important! I can help coach you, and support you, it’s going to take time and hard work, but if you’re ready to make that change forever then drop me a message and we can talk about what you want.

These pictures of me are 7 months apart, I started getting my s**t back together after a hard time personally in December 2019 by July my body made amazing changes and so can YOU!!

Let’s do this now not for a New Years resolution but for a lifestyle change permanently 💪💪💪💪💪

To all of you lovely clients new and old I want to wish you a Merry Christmas!! I’m off to Spain for Christmas so will post when I’m back. Stay safe everyone

Claire xx

I have 3 PT slots available only!! starting in January. please message me for details and a FREE 121 consultation with me either online or in person 👍🙂

TAKING BOOKINGS NOW FOR A £10 DEPOSIT TO BOOK YOUR PLACE TO START IN THE NEW YEAR..

Get ready for next year now, bite the bullet and get your training planned with me ready to go....

message me to book on, and have a 121 with me regarding your goals and what you need help with..

I can train online and in my private studio in Torquay

email: [email protected]

TAKING BOOKINGS NOW FOR A £10 DEPOSIT TO BOOK YOUR PLACE TO START IN THE NEW YEAR..

Get ready for next year now, bite the bullet and get your training planned with me ready to go....

message me to book on, and have a 121 with me regarding your goals and what you need help with..

I can train online and in my private studio in Torquay

email: [email protected]

Some great news I have the pleasure in announcing that Myself as Phoenix Fitness are now the proud sponsor of Sophia Tink for the Calendar girls 2022!!

I have had the pleasure of training Sophie, being taught pole dancing by Sophie and most of all I can call her one of my best friends, so it was a no brainer that my business sponsored her!!

I believe in her and she isn’t just a gorgeous winner of the calendar girls she is the most kind loveliest human you will meet.

We get the pleasure of attending the calendar launch on the 5th November and then Phoenix Fitness will share part of the page with Sophie on every calendar all over the UK!!

Exciting times!!

****Exciting News****

I am launching a new 6 week, Mindset, Motivation transformation course!!!

Not only will it include 6 weeks of fitness classes to get you physically fit, it will also include, help with motivation, goal setting, habit forming, and mindset!!
Do you need that little kickstart??

Look out for the advert coming with the EARLY BIRD OFFER!!

All held at Phoenix Fitness studio in Torquay

Message for details and look out for the offer!!

For all abilities

Claire # # #

Hey all, sorry I've been a bit quiet lately, PT is still going on here at the Phoenix Fitness Studio.

I have a great deal for all you mums who's kids are back at school and you are looking to get back into shape!!

OFF PEAK PT!!
PT slots within the times of 10am and 2pm

much cheaper price and still in the private Phoenix fitness studio in Torquay Town.

for more details of slots available and prices please message asking for more info.

I also have a new 6 week Mind Body motivation transformation 6 week course coming up for you people needing that extra boost and push which involves theory and fitness class after?

all coming soon

claire

Hello team,

Hope everyone is well??

Unfortunately Phoenix Fitness will not be running anymore Fitness classes as of Next week!

It’s been a hard decision to make and I’m gutted, but since Covid the classes have struggled in numbers, and im unable to run them anymore.

I wish to thank all of you through the last few years who have taken part in my classes, and those that came to the online classes through lockdown! You have made my job a very happy one and im so thankful for your support and friendships over the years..

However Phoenix fitness will still be providing:

**Personal training 121
**Nutrition guidance
**Remote coaching
** Life coaching

Please send me a message if you would like more information

Also I am still working at Parkview Gym and I’m able to train people there too!

Thank you again for your custom

Love to you all

Claire xx