I specialise in helping people build strength, improve their health and lose body fat in a sustainable way. I’d love to chat.
If you’re ready to feel stronger, healthier and more confident, send me a message.
03/02/2026
Sometimes it’s less about pushing harder,
and more about paying attention to what actually makes you feel good.
Less intensity.
More intention.
Taking the pressure off.
Starting small.
Building habits you want to come back to 🤍
A new year doesn’t need to be about changing everything at once.
For me, it’s about taking the pressure off and focusing on forming one small habit at a time that I can actually stick to.
Adding collagen into my daily routine has been one of those simple changes. My favourite way to enjoy is as a cosy evening hot chocolate.
It tastes so delicious, it feels comforting, and has become a really grounding part of my day.
But more than anything, it’s helped me stay in a routine that supports my overall wellbeing.
Small enjoyable habits really do add up.
You can use my code SARAHJAVADI for 15% off all Elavate products.✨
. Or follow my link in my bio 🤍
29/01/2026
How I approach training now, going into my 40s, looks very different to how it did going into my 30s.
I don’t train just to push harder or do more for the sake of it. Instead, I focus on routines I can repeat, recover from, and actually sustain long term.
Training doesn’t need to feel chaotic or exhausting to be effective. A calmer, more intentional approach has been a huge game changer for me, and it’s helped me feel stronger both physically and mentally.
If training feels overwhelming and you’re not sure where to start, feel free to message me. 🤍
22/01/2026
lately
16/01/2026
Something I’ve been more aware of lately is how easily we can become overstimulated: mentally, emotionally, energetically, without really noticing.
Sometimes it’s not one big thing, just a build-up of noise, input, and perceived expectations.
For me, that can show up as feeling much quieter or overwhelmed, which can feel strange when you’re used to moving through things with confidence.
Training is one of the ways I regulate that.
Slowing reps down. Focusing on my breath. Noticing how I’m moving and coming back into my body.
Strength work gives my nervous system something steady to return to.
No fixing. No over-analysing.
Just grounding, feeling calmer, and letting it carry over into everyday life.🤍
Lately I’ve been enjoying my training more than ever, and these small shifts have played a big part 💕
Scheduling my sessions for the week into my diary on a Sunday and treating them as non-negotiable, just like all of my other commitments (a habit I’d fallen out of)
Just relying on fitting them in when I have time wasn’t working for me and I started missing sessions. I’m feeling way more focused and on track now.
Slowing reps and using control as progression, rather than always chasing heavier weight.
This includes paying more attention to how each movement feels and the stimulus I’m creating, not just the numbers.
Choosing fewer movements to work on in my sessions and spending longer on them. Quality over quantity.
Eating a bigger breakfast on days I train at lunchtime between clients. I’m feeling stronger in my sessions and having less afternoon dips in energy. Better fuel in equals better recovery out.
Tracking my workouts / results again after falling out of the habit towards the end of last year (classic not practising what I preach 🙃) Feeling stronger and much clearer on where I’m at because of it.
Letting sessions be non-maximal when they need to be. Some days are about showing up and knowing when to dial it back, not needing to prove anything and remembering to enjoy it! Enjoyment is such a priority for me when it comes to training and I never want to lose that!
Sharing sessions & progress without pressure.
Sharing my training, when I feel like it and not because I feel obligated. My training feels so much more relaxed since shifting this mindset.
🤍 No rules. Just what’s been working for me lately 🤍
04/01/2026
Not rules. Just reflections.
Things I’m leaning into and gently releasing as I move forward.
01/01/2026
Moments from Christmas, New Year & the days in between 🤍 Work, walks, family, and little reminders I needed. 🫶🏽
Chocolate collagen overnight oats have become a non-negotiable for me lately 🤍
So easy to prep, tastes unreal, and I love knowing I’m starting the day with something that supports my skin, hair, joints and muscle recovery too, especially with how much I train.
Perfect for busy mornings when you still want something nourishing that actually makes you feel good.
I’ve been having collagen powders consistently for 3 months now and I’ve really started to notice the benefits more now. Also the fact that the chocolate collagen tastes so good and satisfies my sweet tooth is such a win!
You can get 15% off your order of collagen by using SARAHJAVADI at checkout or by following my link to place your order:
🔗 https://elavate.com/SARAHJAVADI