Breathe Yoga & Wellness Torquay

Supporting Kay's Yoga Community in Collaton St Mary and welcoming new students also.

There are two 6 week courses starting on Tuesday 7th July at 7pm and Wednesday 8th July at 10am

From July I’ll be supporting Kay’s yoga classes at Collaton St Mary while she takes some time to focus on rest and healing. Some of you may already know me, as some of Kay’s lovely students have joined me for classes recently. For those I haven’t met yet, my name is Tina and I run Breathe Yoga and Wellness in Torquay. My approach to yoga is gentle, welcoming and accessible. Classes are not about achieving perfect postures or pushing the body, but about reconnecting with yourself through mindful movement, breath awareness, relaxation and creating a little space from the busyness of life.

I know many of you have built a wonderful connection with Kay over many years and my intention is simply to help provide continuity and support while she takes this time for herself. I’m looking forward to practising with you and meeting you soon.

Please feel free to contact me if you have any questions - 07766448134 or [email protected] These classes are open both to existing students and to anyone new who would like to join, including beginners. If you pay for the course and cannot make a class one week you are welcome to attend an extra class the following week or attend on another day that week - just message me and we can arrange it. If you don't want to pay for the course but would like to come and try a class for £12.00 or pay as you go for £12 a class, let me know.

A little reminder that this coming week will be the final week of classes before I head away to India until early July.

If you've been meaning to come along, this may be a lovely week to join us.

Classes here are always gentle and welcoming, with space to slow down, breathe and reconnect - whether you are completely new to yoga or have been practicing for years.

No need to be flexible.
No need to keep up.
Simply come as you are.

Small class sizes, free parking and a warm friendly studio by the sea 💙

I’ll be looking forward to returning in July with fresh inspiration and ideas to share.

Tired of feeling like you should be doing more - fixing more - becoming more?

What if real growth doesn’t come from pushing hard?

This New Moon, instead of striving or setting expectations -
you’re invited to stop.

To step out of the pressure.
To put everything down, just for a while.
And to discover what begins to shift when you give yourself space.

Because growth doesn’t always look like effort.

Sometimes it looks like rest.

Sometimes it begins the moment you stop trying so hard.

Spring is already unfolding - quietly, steadily, without force.

And perhaps you can allow yourself to do the same.

An evening to soften -

to breathe

to be held in a gentle, calm, candlelit space

where nothing is required of you

.. time to just be

a nuturing pause and gentle reset before the week ahead.

✨ Candlelight restorative yoga
✨ Yoga Nidra
✨ Calming breathwork
✨ Himalayan singing bowls
✨ All welcome
✨ Sunday 19 April, 7pm
✨ £13.33
✨ 12 Thatcher Avenue, Torquay, TQ1 2PD

Small group size in a friendly and welcoming space.

Come Home to Calm is a gentle 5-week in-person course - here in Torquay - designed to help you unwind, regulate your nervous system, and reconnect with steadiness from within.

Over the 5 weeks you will be offered time and space to slow down, soften, and gradually start to restore a calmer baseline - physically, mentally, and emotionally.

Each session weaves together calming breath practices, slow mindful movement, simple relaxation techniques, and deep guided rest through Yoga Nidra - deeply restful guided relaxtations.

Modern research consistently shows that yoga, breath-based practices and guided relaxations can help reduce stress and support emotional wellbeing - and this course is designed to help you experience that for yourself, in a safe and supportive setting.

You are welcome exactly as you are. No previous yoga experience is needed.

In each session you can expect:

• Everything to be taught in an accessible way, with plenty of choice and permission to go gently.
• Gentle, accessible movement to reduce physical tension
• Simple breath practices to support calm and emotional balance
• Guided relaxations and Yoga Nidra
• A calm, unhurried pace
• A small, friendly and supportive group environment
• Easy practices you can take into daily life

You will be gently encouraged to explore short, manageable practices between classes, as it is the regular repetition of simple techniques that can create meaningful change over time.

The new moon invites stillness, possibility, and a soft returning inward.

This class aligns with the subtle energy of beginnings -
a perfect moment to pause,
and plant new intentions for the cycle ahead.

With restorative movement, calming breathwork, Yoga Nidra, and a soothing sound bath with Himalayan singing bowls.

All in a cosy and friendly studio with candle light and a maximum class size of 9.

£13 - for more information and to book please see -

Breathe: Yoga & Wellness by the Sea | Torquay Experience inner peace by the sea in Torquay at Breathe: Yoga and Wellness by the Sea. Elevate your well-being with guided Yoga sessions and serene coastal vibes. Embrace balance, nourish your mind, body and soul.