Tam's Fitness Personal Training

🚨 ONLY 5 SPACES AVAILABLE 🚨

Are you ready to completely transform your body and mindset over the next 12 weeks?

I'm looking for 5 committed individuals who are serious about:

💪 Building muscle🔥 Losing body fat🏋️ Getting stronger❤️ Improving fitness and confidence⚡ Feeling healthier and more energetic

✅ FREE Consultation✅ Personalised Training Programme✅ Monthly Nutrition Plan✅ Monthly Workout Plan✅ Weekly Check-ins & Accountability✅ Before & After Photos to track your progress✅ Full support from me every step of the way

This isn't a quick fix or fad diet. This is a structured programme designed to help you create long-lasting results and become the best version of yourself.

📍 Tam's Fitness Personal Training Studio – Torquay

⚠️ Only 5 spaces available to ensure every client receives maximum support and attention.

If you're ready to make the next 12 weeks the turning point in your life, comment "TRANSFORM" below or send me a DM saying "12 WEEKS" for more information.

Your future self will thank you. 💚

🔥 "I wish I'd started sooner!"

Another amazing client transformation...

In just 6 months, they've achieved:

✅ Lost 11kg💪 Built a leaner, stronger body🏋️ Increased strength dramatically🫁 Improved asthma-related breathing🙌 Gained confidence and a healthier lifestyle

Here's what they had to say:

⭐⭐⭐⭐⭐

"I've been training with Tam for the past 6 months and the results have been incredible... Tam's expertise in both training and nutrition has been key to my progress. He's knowledgeable, motivating, and genuinely invested in helping you reach your goals... I would highly recommend Tam to anyone looking to improve their fitness, strength, health, and overall quality of life."

This is exactly why I do what I do. Whether your goal is to lose weight, build muscle, get stronger, improve your fitness, or simply feel healthier, I'll give you the coaching, accountability, and support you need every step of the way.

I'm currently taking on a limited number of new clients for:💪 1-1 Personal Training👥 Small Group Personal Training (maximum 6 people)

If you've been thinking about making a change, don't wait for the "perfect time." Start now, and six months from today you'll be glad you did.

📩 Send me a message to book your free consultation.

📍 Tam's Fitness Personal Training – Torquay📞 07769 225064

Become the best version of yourself. 💚

⭐ 6-Week Kickstart for Women 30+ — Torquay ⭐
Ready to lose weight 🔥, build muscle 💪 and feel strong again ✨?
Join my 6-Week Kickstart Programme designed especially for women over 30 who want real results — not quick fixes.
✅ 3× Small Group PT sessions per week 🏋️‍♀️
✅ All sessions fully led by a Personal Trainer 👊
✅ Strength training for fat loss & toning 🔥
✅ Weekly check-ins & accountability 📊
✅ Simple, sustainable nutrition guidance 🥗
✅ Friendly small groups (6–8 women 🤍)
📅 Starts: Monday 9th February 2026
👉 Comment “KICKSTART” or DM me 📩 for details
🚨 Limited spaces at my private Torquay studio — let’s make you stronger in 2026! 💚💪

⭐ 6-Week Kickstart for Women 30+ — Torquay ⭐

Want to build muscle, lose weight, and feel strong again?

Join my 6-Week Kickstart Programme designed specifically for women over 30:

💪 Strength training (perfect for beginners)
🔥 Fat loss & muscle toning
✨ Small Group PT (4–6 women)
📅 Weekly check-ins
🥗 Simple nutrition guidance
❤️ Supportive, friendly environment
If you're ready to feel fitter, leaner and more confident…
👉 Comment “KICKSTART” or message me for details!

🥊 NEW CLASS ALERT – BOX&BURN 🔥

Want to get fitter, burn fat and tone up — while having FUN?
My brand new Boxercise + Abs class is launching and it’s perfect for:
✔ Beginners
✔ Busy adults
✔ Anyone who hates boring cardio
💥 High-energy boxing
🔥 Fat-burning intervals
💪 Core & abs finisher
😅 Stress-busting vibes
No experience needed — just turn up and punch it out!
⏰ Limited spaces
📍 Torquay
📩 DM me BOX to book your spot
Let’s get fit the FUN way 🥊🔥

🔥 12-Week Transformation Programme – Starting 5th January 🔥

I’m opening just 5 spaces for clients ready to seriously transform their body and mindset in 12 weeks 💥

This programme is designed to help you:
✅ Build lean muscle
✅ Get stronger
✅ Lose body fat
✅ Improve fitness & confidence

What’s included:
✨ FREE consultation
🏋️‍♀️ 1-to-1 Personal Training sessions
🥗 Monthly personalised diet plan
📋 Monthly workout plan
📊 Weekly check-ins for accountability
📸 Before & after photos to track real results

This is not a quick fix — it’s a structured, supportive programme to help you create lasting results 💯

📅 Start date: Monday 5th January
⚠️ Only 5 spaces available

If you’re ready to commit to yourself in 2026, comment “TRANSFORM” or DM me “START” 💬🔥

⭐ 6-Week Kickstart Programme for Women 30+ — Torquay ⭐

Build Muscle • Lose Weight • Get Strong • Feel Confident Again

If you're a woman over 30 who wants to finally feel strong, toned, and in control of your fitness again — this programme is for you.

So many women tell me they feel:
• Stuck in a rut
• Tired of starting over
• Unsure how to lift weights properly
• Low on motivation and confidence
• Ready for a real change but don’t know where to start

My 6-Week Kickstart Programme is designed to guide you step by step — with expert coaching, structure, accountability and a supportive group of women just like you.

---

💪 What You Get (6 Weeks)

1️⃣ 3× SGPT Sessions Per Week

Train in small groups of 4–6 women, every session fully coached by a qualified PT.
You’ll learn correct technique, build strength safely, and progress every week.

2️⃣ Strength-Based Workouts

Designed specifically for women over 30 to:

Build lean muscle

Tone your body

Increase metabolism

Support long-term fat loss

Improve posture & confidence

3️⃣ Personal Coaching & Support

I’ll guide you through every session — no guessing, no confusion, no intimidation.

4️⃣ Weekly Check-Ins

We track progress and keep you accountable. You stay focused, consistent, and supported.

5️⃣ Simple Nutrition Guidance

No diets. No cutting out foods.
Just a realistic structure to help you lose body fat and improve energy.

6️⃣ A Friendly, Non-Judgmental Environment

You’ll train alongside women with similar goals, challenges, and fitness levels.

---

📅 Start Date:

Monday 5th January 2026

---

💷 Pricing:

£199
or
£150 if you book now (early access price)
Limited early bird spaces available.

This is your chance to start 2026 feeling fitter, stronger, healthier, and more confident — with guidance every step of the way.

---

❤️ Who This Is Perfect For:

Women over 30 who want to:
✔ Build strength & tone up
✔ Lose body fat without crash diets
✔ Improve confidence & energy
✔ Learn to lift weights properly
✔ Stay accountable
✔ Make real, lasting progress

Whether you're a complete beginner or getting back into training — this programme meets you where you're at.

---

👉 How to Join:

Comment “KICKSTART” or send me a message and I’ll send you all the details.

Spaces are limited at my private Torquay studio.
Let’s make 2026 your strongest year yet 💚