Tam's Fitness Personal Training

⭐ 6-Week Kickstart for Women 30+ — Torquay ⭐
Ready to lose weight 🔥, build muscle 💪 and feel strong again ✨?
Join my 6-Week Kickstart Programme designed especially for women over 30 who want real results — not quick fixes.
✅ 3× Small Group PT sessions per week 🏋️‍♀️
✅ All sessions fully led by a Personal Trainer 👊
✅ Strength training for fat loss & toning 🔥
✅ Weekly check-ins & accountability 📊
✅ Simple, sustainable nutrition guidance 🥗
✅ Friendly small groups (6–8 women 🤍)
📅 Starts: Monday 9th February 2026
👉 Comment “KICKSTART” or DM me 📩 for details
🚨 Limited spaces at my private Torquay studio — let’s make you stronger in 2026! 💚💪

⭐ 6-Week Kickstart for Women 30+ — Torquay ⭐

Want to build muscle, lose weight, and feel strong again?

Join my 6-Week Kickstart Programme designed specifically for women over 30:

💪 Strength training (perfect for beginners)
🔥 Fat loss & muscle toning
✨ Small Group PT (4–6 women)
📅 Weekly check-ins
🥗 Simple nutrition guidance
❤️ Supportive, friendly environment
If you're ready to feel fitter, leaner and more confident…
👉 Comment “KICKSTART” or message me for details!

🥊 NEW CLASS ALERT – BOX&BURN 🔥

Want to get fitter, burn fat and tone up — while having FUN?
My brand new Boxercise + Abs class is launching and it’s perfect for:
✔ Beginners
✔ Busy adults
✔ Anyone who hates boring cardio
💥 High-energy boxing
🔥 Fat-burning intervals
💪 Core & abs finisher
😅 Stress-busting vibes
No experience needed — just turn up and punch it out!
⏰ Limited spaces
📍 Torquay
📩 DM me BOX to book your spot
Let’s get fit the FUN way 🥊🔥

🔥 12-Week Transformation Programme – Starting 5th January 🔥

I’m opening just 5 spaces for clients ready to seriously transform their body and mindset in 12 weeks 💥

This programme is designed to help you:
✅ Build lean muscle
✅ Get stronger
✅ Lose body fat
✅ Improve fitness & confidence

What’s included:
✨ FREE consultation
🏋️‍♀️ 1-to-1 Personal Training sessions
🥗 Monthly personalised diet plan
📋 Monthly workout plan
📊 Weekly check-ins for accountability
📸 Before & after photos to track real results

This is not a quick fix — it’s a structured, supportive programme to help you create lasting results 💯

📅 Start date: Monday 5th January
⚠️ Only 5 spaces available

If you’re ready to commit to yourself in 2026, comment “TRANSFORM” or DM me “START” 💬🔥

⭐ 6-Week Kickstart Programme for Women 30+ — Torquay ⭐

Build Muscle • Lose Weight • Get Strong • Feel Confident Again

If you're a woman over 30 who wants to finally feel strong, toned, and in control of your fitness again — this programme is for you.

So many women tell me they feel:
• Stuck in a rut
• Tired of starting over
• Unsure how to lift weights properly
• Low on motivation and confidence
• Ready for a real change but don’t know where to start

My 6-Week Kickstart Programme is designed to guide you step by step — with expert coaching, structure, accountability and a supportive group of women just like you.

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💪 What You Get (6 Weeks)

1️⃣ 3× SGPT Sessions Per Week

Train in small groups of 4–6 women, every session fully coached by a qualified PT.
You’ll learn correct technique, build strength safely, and progress every week.

2️⃣ Strength-Based Workouts

Designed specifically for women over 30 to:

Build lean muscle

Tone your body

Increase metabolism

Support long-term fat loss

Improve posture & confidence

3️⃣ Personal Coaching & Support

I’ll guide you through every session — no guessing, no confusion, no intimidation.

4️⃣ Weekly Check-Ins

We track progress and keep you accountable. You stay focused, consistent, and supported.

5️⃣ Simple Nutrition Guidance

No diets. No cutting out foods.
Just a realistic structure to help you lose body fat and improve energy.

6️⃣ A Friendly, Non-Judgmental Environment

You’ll train alongside women with similar goals, challenges, and fitness levels.

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📅 Start Date:

Monday 5th January 2026

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💷 Pricing:

£199
or
£150 if you book now (early access price)
Limited early bird spaces available.

This is your chance to start 2026 feeling fitter, stronger, healthier, and more confident — with guidance every step of the way.

---

❤️ Who This Is Perfect For:

Women over 30 who want to:
✔ Build strength & tone up
✔ Lose body fat without crash diets
✔ Improve confidence & energy
✔ Learn to lift weights properly
✔ Stay accountable
✔ Make real, lasting progress

Whether you're a complete beginner or getting back into training — this programme meets you where you're at.

---

👉 How to Join:

Comment “KICKSTART” or send me a message and I’ll send you all the details.

Spaces are limited at my private Torquay studio.
Let’s make 2026 your strongest year yet 💚

⭐ 6-Week Kickstart Programme for Women 30+ — Torquay ⭐

Build Muscle • Lose Weight • Get Strong • Feel Confident Again

If you're a woman over 30 who wants to finally feel strong, toned, and in control of your fitness again — this programme is for you.

So many women tell me they feel:
• Stuck in a rut
• Tired of starting over
• Unsure how to lift weights properly
• Low on motivation and confidence
• Ready for a real change but don’t know where to start

My 6-Week Kickstart Programme is designed to guide you step by step — with expert coaching, structure, accountability and a supportive group of women just like you.

---

💪 What You Get (6 Weeks)

1️⃣ 3× SGPT Sessions Per Week

Train in small groups of 4–6 women, every session fully coached by a qualified PT.
You’ll learn correct technique, build strength safely, and progress every week.

2️⃣ Strength-Based Workouts

Designed specifically for women over 30 to:

Build lean muscle

Tone your body

Increase metabolism

Support long-term fat loss

Improve posture & confidence

3️⃣ Personal Coaching & Support

I’ll guide you through every session — no guessing, no confusion, no intimidation.

4️⃣ Weekly Check-Ins

We track progress and keep you accountable. You stay focused, consistent, and supported.

5️⃣ Simple Nutrition Guidance

No diets. No cutting out foods.
Just a realistic structure to help you lose body fat and improve energy.

6️⃣ A Friendly, Non-Judgmental Environment

You’ll train alongside women with similar goals, challenges, and fitness levels.

---

📅 Start Date:

Monday 5th January 2026

---

💷 Pricing:

£199
or
£150 if you book now (early access price)
Limited early bird spaces available.

This is your chance to start 2026 feeling fitter, stronger, healthier, and more confident — with guidance every step of the way.

---

❤️ Who This Is Perfect For:

Women over 30 who want to:
✔ Build strength & tone up
✔ Lose body fat without crash diets
✔ Improve confidence & energy
✔ Learn to lift weights properly
✔ Stay accountable
✔ Make real, lasting progress

Whether you're a complete beginner or getting back into training — this programme meets you where you're at.

Comment “KICKSTART" I will send de

SGPT Small Group Personal Training

🌟 Small Group Training – Big Results 🌟 Not everyone feels confident walking into a busy gym on their own. That’s where small group training makes the difference. 🙌 With just a handful of people in each session, you’ll get: ✅ Personal attention – coaching that feels almost 1:1 ✅ Supportive environment – train alongside others on the same journey ✅ Confidence boost – learn proper technique without feeling lost in the crowd ✅ Motivation & accountability – push each other further, together Whether your goal is to get stronger 💪, move better 🏌️‍♂️, or simply feel more confident in your training, small group sessions give you the skills AND support you need. 👥 Limited spaces available – secure your spot today and start building confidence in (and out of) the gym.

🎒 Kids Going Back to School Soon? Now It’s YOUR Time! 💪
The countdown is on — get ready to focus on YOU! ⏳

Join my 6 Week kickstart challange and lose up to 14lbs and more.

This challenge is designed to help you build strength, boost confidence, and feel amazing—all in a supportive small group setting.

Here’s what you’ll get:
👥 Small Group Training with personalised coaching and attention
💪 18 Group Sessions (up to 3 per week!) tailored to your fitness level and goals
🎯 Proven Results: Improve your strength, posture, confidence, and energy

❗️All this for just £199 ❗️

⏳ Starting 8th September 2025 – Spaces are extremely limited

📲 Secure Your Spot Today: Call or text 07769225064

www.tamsfitness.com