G&B uk Personal Fitness

MINDSET IS EVERYTHING 💯

Having the right mindset is critical to achieving success in any aspect of life, especially in pursuing your dreams. When you have a positive, goal-oriented mindset, you see challenges and obstacles as opportunities for improvement & further self development. You believe in yourself and your abilities, and you are willing to work hard and persevere, even in the face of adversity. You see failures as opportunities to learn and grow, rather than as proof of your inadequacy. You are more willing to take risks and try new things, knowing that failures are simply part of the process of learning and growing.

Mindset not only matters, it’s everything physical and mental, it’s the vehicle that keeps you focused and motivated, and allows you to overcome any obstacles that may arise on your journey towards your goals. Devote time to personal growth and push through each day with unwavering strength and power from the help of G&B UK Personal Fitness 💙👌🏆

As of tomorrow Reed Carless will be running the evening 6.15pm "Chase The Vibe " Bootcamps.. Please show him the same respect you have shown me, Let's all get behind him and lift him up(as I know he's bricking it) 🤣

🎵🎶 GET INVOLVED LADIES 🎶🎵

Bootcamp diary open for next weeeeeeeek❗

MONDAY/TUESDAY/THURSDAY We are indoors in Paignton... Unless we decide weather is OK to go outside....

WEDNESDAY for Padwork session's, we are indoors in Torquay, or Paignton depending on numbers...(Mixed session)🥊

FRIDAY'S session will always be outdoors on Rock Walk & is a mixed session 🏃🏃‍♂️

- Monday To Friday 6.15 - 7.15 pm

1 - You train as hard as you can or want to!!

2 - We have ladies all ages, from 11 to 85

3 - We have ladies of all shapes & sizes,🍄🥦

4 - All Fitness Levels & abilities Welcome.

5 - Yes we have fun.🥳🥳

6 - Yes Over 11 can join in and train(£3)

Do I beast you, answer to that is NO! I will push you if you want me to, but you go at your own pace and as long as you give yourself 100% and leave knowing you wasn't a wet wipe, then it's all down to you..

Ask yourself How bad you want to get fit and lose fat ,Gain some lean muscle if your answer is REALLY badly, then come along and let's make a start...

DM if your interested..

Win Win! 💜💪🏼

Your mind is software.

Update it with books, courses & coaching.

You body is hardware.

Update it with exercise, healthy food & sleep.

WHAT IS A CALORIE DEFICIT

For starters: Calories are simply a unit of Energy.

Exercise only burns a small % of the total number of calories that we burn in a day

BMR: Basal Metabolic Rate. This is where most of your calories go. Just to keep you alive, your body spends a ton of energy on things like breathing, heart beating, cellular repair etc. Basically everything. Even while you’re asleep.

NEAT: Non Exercise Activity Thermogenesis. Basically any physical activity that isn’t being done as “exercise”. So walking around, cleaning, typing on your phone. You spend a lot of energy on this stuff too.

TEF: Thermic Effect of Food (or Feeding) This involves all of the processes that are used to get food from your mouth and into your cells. Different foods require more energy to process and store. Whole, unprocessed foods and protein take up more energy to complete the process (That’s one of the extra reasons they are good for losing weight)

EAT: Exercise activity thermogenesis. This is where your exercise comes in. Obviously the more you exercise the more you’ll burn. Just be careful not to overdo it if you’re trying to lose weight. It’s great to burn a lot of calories and really push yourself in a workout but remember that exercising for too long can make you way more hungry. Many people fall into the trap of looking at their calorie tracker and seeing that they burned 1000 calories and think they can eat them back. Don’t - you probably didn’t burn as much as you think.

B🍑🍑Ty & Leg Workout Plan

4/6/12 Week Duration

Gym/Home Workouts 🏋

DM For More Information 🗨️

Meal Plans 🥦🍗🍏

- Muscle Build 💪💪Fat Reduction 🔥🔥

- 4/6/8/10/12 Week Plans

- Will Calculate 🧮 Your Macro's

I will show you what to eat to meet your personal goals and compliment your lifestyle
.what to eat before & after a workout to..

DM if you'd like some help 😁

Special offer for this week only..💥💥

- 8 Week plan £10

"FITNESS: IF IT CAME IN A BOTTLE, EVERYONE WOULD HAVE A GREAT BODY."

It's true. Not everyone can do what we do.✅

Take this complete squat day template for a ride on the gains train. Here’s how to do it…

0. 6-Phase Lower Body Warm Up
1. High Rep Hamstring Primer
2. Heavy Low Rep Bar Squat
3. Muscle Building Split Squat
4. Goblet Squat Intensity Technique
5. Direct B***y Blasting Finisher

NOTE: Plug and play any exercise variation that you prefer into the templates slots above to customize this squat day for your preferences, equipment and specific needs!

This programming sequence template is based off of my phasic training approach AKA training multiple physical characteristics simultaneously in the same workout. Power, strength, muscle, conditioning and more. All in about an hour…

If your goal is to get fit, lose fat, gain strength and feel your best so you can perform optimally in ALL areas of your life? This type of training approach is the ticket to making notable improvements across the board and using training as a means to make your life better, period.