27/09/2026
We’ve got some exciting news.. we are looking for TWO women who would like to change the trajectory of their entire lives..
After the response to our Thrive Over 55 programme, we’ve opened an additional group - we only have 2 spaces left.
💕 2x 60 minute sessions per week
🙋🏽♀️ 2 coaches per session
📅 Tuesdays & Thursdays
⏰ 11.30am–12.30pm
📍 Momentum, Torquay
🗓️ Starting early October
Thrive is our 6-week programme specifically designed for women over 55 who want to feel stronger, more confident and more capable in everyday life.
And you absolutely do NOT need to be “fit” before you start.
You don’t need any previous gym experience either.
You’ll train with us twice a week in a small, supportive group of women, with your training tailored to YOUR individual ability.
Together, we’ll work on improving your -
💪 Strength
⚖️ Balance
🤸♀️ Mobility
⚡ Energy and confidence
But Thrive is about more than exercise.
It’s about investing in the body that needs to carry you through the next 10, 20, 30+ years of your life.
Because getting older does NOT mean accepting feeling weaker, less mobile or less capable.
You can get stronger at ANY age.
Perhaps you’ve wanted to start strength training for a while, but you’re nervous about walking into a gym.
Maybe you’re worried you won’t know what to do.
Or perhaps you’ve spent so many years looking after everybody else that prioritising yourself has fallen to the bottom of the list.
That is exactly why we created Thrive.
We’ll meet you where you are, show you exactly what to do and support you every step of the way.
We have 2 spaces remaining in this new group starting in early October.
If one of them has your name on it, simply reply to this email with the word THRIVE and we’ll get in touch.
No pressure. No intimidating gym environment.
Just the right support to help you become stronger, one session at a time. ❤️
Momentum
Exclusively Female Gym | Torquay
📞 07940 417045
📩 [email protected]
