17/08/2026
I first walked into a gym at 27.
Single parent to a 2 and a 4 year old
It was messy, chaotic, and I made so many mistakes.
I focused on the wrong things, listened to the wrong people.
Let me save you from making the same mistakes..
Swipe 👉🏽
I so wish I had done this!
Stop wasting time with random ‘on trend’ instagram exercises.
Learn the foundational movements and it will unlock EVERY exercise in the world.
Grab a coach, master them, flourish.
(Our Learn to Lift Programme is also fantastic for this if 1-1 isn’t financially feasible)
Setting unrealistic training goals will hinder your progress overall.
Every time to ‘fail to achieve’ you will create a negative mindset.
“I missed Tuesday so I’ll start again Monday”
Look at what is realistically achievable for you and your family right now. Stick with that and gradually increase if needed/ you can.
Walking into a session without a plan wastes valuable time.
Have a coach write you a proper training plan, tailored to your goals and lifestyle.
Go into each session knowing what you are doing and actually put some serious effort into it!
Don’t give 20% effort to each session and expect 100% results.
Aim for between 1.2 - 1.6 grams of protein per kg body weight per day. Most of us are under eating protein and then wondering why we aren’t getting results. You can’t build a brick wall without bricks. You cannot ‘get toned’ and increase strength without adequate protein.
Fibre is crucial. Most of us aren’t hitting the ideal 30g per day needed to support our bodies. Eat plenty of colourful veggies as well as beans, pulses, skin on potatoes, wholemeal grains… not only will you hit your fibre content, but you will be increasing your vitamin intake too!
Focusing solely on fat loss can be incredibly demoralising. Especially if you are focusing on weight alone.
Stop starving yourself to get leaner. It will ruin your energy levels, your mood, your hair, skin, nails.
Instead focus on eating well and lifting to get stronger.
This in itself will lean you out as well as ‘toning you up’.
Energy levels will increase.
Confidence will increase.
You will glow from the inside and out!
Throw those scales a
15/08/2026
Lock in. Stay focused on the life you are building ❤️
📩 [email protected]
📞 07940 417045
_________________
MOMENTUM
Exclusively Female Gym
Torquay
04/08/2026
BRING YOUR FRIEND for FREE in August!
A little thank you from us to you ❤️
Any class, any day, throughout August.
Booking can be made together or separately.
Just use the code SUMMER26
Don’t have a friend that already attends? Don’t worry, we got you!
All first time attendees can use this code too!
Just click the link to our booking site in the bio!
Cannot wait to see you all!
📩 [email protected]
📞 07940 417045
_________________
MOMENTUM
Exclusively Female Gym
Torquay
04/08/2026