27/06/2026
It's back by popular demand!
Well behaved children may come with parent supervision π©·
If you would like to book, just DM me your email address π
I help overwhelmed women lose weight, increase their fitness, learn how incredible they are and TAKE BACK CONTROL π Hi!
I am a specialist Peri-Menopause & Menopause Health and Wellness Coach. I support women to work with their bodies and thrive in this time of their lives through fitness, nutrition, lifestyle and mindset - all whilst regaining their confidence and learning how to enjoy life again!
27/06/2026
It's back by popular demand!
Well behaved children may come with parent supervision π©·
If you would like to book, just DM me your email address π
15/06/2026
π€ Thank you Dawlish Leisure Centre for a great fun Aqua session today!
π Love teaching you all and I love the smiles and singing π
03/09/2025
Like mother π like daughter
Little π is currently training up to be a SUPfit instructor π€
17/07/2025
A huge, huge, huge THANK YOU to all you beautiful people that joined me for my Yoga & cake π§ββοΈπ° morning on Sunday βοΈ
We were blessed with beautiful weather and wonderful breeze π
You made my first ever event so joyful and relaxing β€οΈ
I haven't had a chance to sit and watch all the footage yet - but I am looking forward to doing that soon!!
11/07/2025
We are all ready for Sunday's Yoga & Cake morning π§ββοΈπ° at Shekinah Grow site π
Due to be a hot one! So slip, slap, slop on your sunscreen! Wear your hats π and HYDRATE!!!
Drink are provided, but please bring water as well!
Feel free to bring picnic mats to sit on during the session and after β€οΈ
Please check your emails for updates, medical questionnaires and anything extra you will need to know π€π€π€
04/07/2025
Little strawberry instructor in training πποΈββοΈ
She already thinks she owns the room, so ... watch this space π
Guys IT'S OFFICIAL
I am back to CLASSES ONLY from August π
Slight change in the time table:
Aztec Studio
Thursday 9:30am Weighted Workout π
10:30am Yoga π§
Saturday 10:15am Yoga π§
β€οΈ Thank you everyone for allowing me time with my new baby, and loving her as much as I do when we have dropped in β€οΈ
Can't wait to see you all # #
23/05/2025
A few spaces left for the Yoga and Cake morning π©·
Join me for Yoga, cake, happiness & sunshine (hopefully)
BOOKING ESSENTIAL AS SPACES ARE LIMITED
16/05/2025
You would die for your children- but would you get healthy for them?
I aim to allow little lady to grow up seeing health, fitness, and STRONG women being the norm β€οΈ
I am so incredibly lucky that I have the opportunity to make this her norm, by having the female gym, by having incredible clients that act as fitness nannies & aunties to her π and by making it part of our everyday lives π©·
13/05/2025
π©·One year ago my husband and I celebrated our marriage with a huge party!
π©·I had just been diagnosed with Multiple Sclerosis
π©·I was having flare-ups and relapses, unsure what my future health looked like
π§‘ Then the happiest moment of my life happened when we found out I was pregnant
π§‘ Followed by the hardest 9 months of my life
β€οΈ & here we are now β€οΈ my 2 babies (& husband - not pictured) making my heart so full β₯οΈ
A huge thank you to my incredible village π
| Monday | 7am - 8pm |
| Tuesday | 7am - 9pm |
| Wednesday | 8am - 11am |
| Thursday | 7am - 9pm |
| Friday | 7am - 12pm |
| Saturday | 8am - 12pm |