Vulcan Fitness

Tonights Strength training tomight 6-7. If your looking to get back to strength training or want to try it out? we have a class which will suit you. The class is split into two groups so that beginners and intermediates can get the most from the session. There are different exercises for differant abilities. Come and give us a try. South Brent Village Hall every Thursday. 6-7. To book please follow the link. The cost is on a rolling donation. from £4 all equipment and laughs supplied. Just bring yourself and water.
https://www.zeffy.com/en-GB/ticketing/the-real-fit-reset

www.vulcanfit.org/blog

Insulin isn’t just a blood sugar hormone—it’s the master switch of fat storage and metabolic health.

Struggling with stubborn fat? It’s not only about willpower or calories—it’s about hormones. Chronically high insulin traps fat in your body, drives hunger, and sets the stage for metabolic disease.

By regulating insulin through strategic carb reduction, adequate protein, mindful fat intake, fasting, and movement, your body can finally release fat—starting with the most dangerous visceral stores—and improve overall health.

Forget calorie counting. Focus on hormonal balance. The results speak for themselves. 💪

VLCN drop is live.
STRONGER EVERY DAY