Tracey Hughes Coaching

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Tracey Hughes Coaching Helping women at a crossroads reconnect with themselves, rediscover their strengths and find their way forward with confidence.

One-to -One Coaching/Workshops/Speaking

It always a joy to see how quickly clients move from stuck and overwhelm to clear and focused once they have clarified ...
26/08/2026

It always a joy to see how quickly clients move from stuck and overwhelm to clear and focused once they have clarified their first step.

Last week I had the pleasure of delivering my Rediscovering Balance, Energy & Clarity workshop to a wonderful group of ...
21/06/2026

Last week I had the pleasure of delivering my Rediscovering Balance, Energy & Clarity workshop to a wonderful group of business owners at the Footlights away day.

There was lots of reflection, discussion and a few lightbulb moments as we explored what matters most, what gets in our way and how small steps can create meaningful change.

We also spent some time talking about the "Gremlin" – that little inner voice that likes to tell us we're not ready, not good enough, or that we might fail if we try something new. Whilst it's often trying to keep us safe, it can also stop us from taking the very actions that help us grow.

The Gremlin made an appearance (on the screen behind me!) and, somewhat unexpectedly, so did a peacock outside the room who seemed determined to join the conversation. 🦚

Thank you to everyone who contributed so openly. It was a lovely day and a reminder of the value of taking time out to pause, reflect and reconnect with ourselves.

Busy putting the finishing touches to tomorrow's workshop, Rediscovering Balance, Energy & Clarity.For many of us, life ...
16/06/2026

Busy putting the finishing touches to tomorrow's workshop, Rediscovering Balance, Energy & Clarity.

For many of us, life becomes so focused on doing, managing and supporting others that we rarely stop to check in with ourselves.

I'm looking forward to helping a group of business owners step back, reflect and create a little space for what matters most.

Sometimes clarity starts with simply pressing pause.

I often ask my coaching clients to choose a word for the year.Not a resolution.Not a goal.Just a word that acts as an an...
04/03/2026

I often ask my coaching clients to choose a word for the year.
Not a resolution.
Not a goal.
Just a word that acts as an anchor.
It becomes a filter for decisions.
A reminder during difficult weeks.
A quiet nudge back to what matters.
Mine this year is: Reignite.
What’s yours?
Drop it below if you’d like to share — I always find it fascinating how different and personal these words are.

One of the most common themes I see in women I work with is this:They’ve outgrown something.A role, a pace, a way of bei...
27/02/2026

One of the most common themes I see in women I work with is this:
They’ve outgrown something.
A role, a pace, a way of being,
but they haven’t quite given themselves permission to acknowledge it.
Outgrowing isn’t failure.
It’s growth.
The discomfort often isn’t because something is wrong.
It’s because something new is quietly asking to emerge.
Not everything needs a dramatic decision.
But it does deserve honest reflection.
I’m curious —
have you outgrown something recently, even if you haven’t said it out loud yet?
(You don’t have to share what it is — even a simple “yes” is powerful.)

You might not want to change your whole life, but you might need to pause long enough to hear yourself again.If you slow...
18/02/2026

You might not want to change your whole life, but you might need to pause long enough to hear yourself again.
If you slowed down today ad asked yourself honestly:
What feels slightly out of alignment right now?
Not dramatically wrong, just...not quite right.
That quiet awareness is often where meaningful change begins.
Pause
Reflect
Realign

Have you ever reached a point where life looks fine on the outside - but inside you feel ready for a refresh?Not a drama...
21/01/2026

Have you ever reached a point where life looks fine on the outside - but inside you feel ready for a refresh?
Not a dramatic overhaul.
Just space to pause, reflect and realign with what matters now.
I see this moment come up so often, especially in midlife. It's not a crisis - it's an invitation.

Over the next few weeks I'll be sharing tools and reflections to support exactly this kind of transition here on Tracey Hughes Coaching.

Happy New Year. I hope this new chapter is filled with love, joy and peace.
31/12/2025

Happy New Year. I hope this new chapter is filled with love, joy and peace.

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Tottington

Telephone

07425 130308

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