Totton Health and Leisure

Totton Health and Leisure We offer a wide range of fitness, sporting and wellbeing facilities. Please note that our page is manned 9am-5pm on a weekday basis.
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Any class cancellations/bookings must be made through the centre by telephone, at the centre, using the app or our online booking facility.

19/09/2026

⏰ Last Chance For Half Price Fitness⏰

Do not miss out, our incredible Half Price Membership Offer ends on 20th September, and once it is gone, it is gone. 💪

For a limited time, you can enjoy 50% off your monthly membership with code HALFPRICE, giving you access to all the activities you love for half the cost. 🏋️‍♀️

That means half price gym, half price swimming, and half price fitness classes. 💜

Whether you are ready to dive into the pool, hit the gym, or discover your new favourite class, there's never been a better time to get started. 🏊

The countdown is on.
Claim your half-price offer today at https://tinyurl.com/mpbk9943

18/09/2026

👻 BOO-unce & Play 👻

Get ready for a fangtastic time at our BOO-unce and Play sessions this Halloween. 🥳

Designed especially for little ghouls, goblins, and adventurers, this fun filled experience features our epic bouncy castle alongside a fantastic soft play setup. 🎃

With plenty of room to bounce, crawl, slide, and play, children can enjoy an adventure packed with excitement, laughter, and surprises. ✨

Join us on Wednesdays & Fridays between 13.00 - 15.00 for some spooktacular fun. 🕑

Spaces are filling fast, so do not miss your chance to join the fun.
To reserve your place, call 023 8200 0299 or visit reception today.🕸️

💪 Your Fitness, Your Way 💪No two fitness journeys are the same, and at Freedom Leisure, we believe that is exactly how i...
18/09/2026

💪 Your Fitness, Your Way 💪

No two fitness journeys are the same, and at Freedom Leisure, we believe that is exactly how it should be. 💜

Whether you are just getting started, working towards a personal goal, or simply looking for a fun way to stay active, our centres offer something for everyone. 🥳

If you thrive on motivation and enjoy being part of a community, our group exercise classes provide the perfect opportunity to get moving alongside like minded people. 🧘

Prefer to work out at your own pace? Our gyms are equipped to help you challenge yourself, build confidence, and work towards your personal best. 🏋️

For those who love being in the water, our swimming pools offer a fantastic low impact way to stay active. 🏊

Find what works for you. ✨
Claim Your Half Price Offer Today At https://tinyurl.com/mpbk9943

🎃 Little Leapfrogs' Hopping Halloween Special 🎃Get ready for a morning of spooky fun and frightfully good adventures at ...
17/09/2026

🎃 Little Leapfrogs' Hopping Halloween Special 🎃

Get ready for a morning of spooky fun and frightfully good adventures at our Little Leapfrogs Hopping Halloween Special. 🥳

Join everyone's favourite frogs for a fang-tastic session on 26th October with sessions running from 9:15am & 10:30am that is guaranteed to add an extra sprinkle of magic to the season. 👻

Little ones can enjoy all the fun they know and love, with plenty of space to jump, bounce, climb, crawl, and explore. 💜

Do not let this opportunity disappear into the night.
Spaces are filling up fast, so be sure to pre book your place by calling 023 8200 0299 or speaking to our friendly team at reception. ✨

🍂 Dive Into Autumn With Style 🍂Looking to escape the autumn chill and make a splash in the pool? 💦Make sure you are equi...
17/09/2026

🍂 Dive Into Autumn With Style 🍂

Looking to escape the autumn chill and make a splash in the pool? 💦

Make sure you are equipped with the very best swimwear from our fantastic range at Ringwood Health & Leisure. 💙

Browse our collection of swimwear for both children and adults, featuring a variety of colours, patterns, and styles to suit every taste. 👙

With a wide selection of sizes available, finding the perfect fit has never been easier. 🥳

So, before you take the plunge this autumn, stop by reception and discover your seasonal style. ✨

💙 The Secret Ingredient to Swim Academy Success 💙What makes our Swim Academy so successful? The answer is simple: our in...
17/09/2026

💙 The Secret Ingredient to Swim Academy Success 💙

What makes our Swim Academy so successful? The answer is simple: our incredible swim teachers. 🧑‍🏫

Our teachers truly make all the difference. 🏊

Their passion, patience, and dedication help every swimmer feel supported throughout their journey, whether they are taking their very first splash or progressing towards more advanced skills. 🥳

Our swim teachers understand that every child learns differently. 💦

They take the time to encourage, motivate, and celebrate every achievement, no matter how big or small. ✨

Behind every confident swimmer is a dedicated teacher.
Sign up today at https://www.freedom-leisure.co.uk/swimming-lessons-enquiry/

🦇 Fang-tastic Fun Swims 🦇Looking for a spooktacular way to keep the family entertained this Halloween? 👻Grab your swimmi...
16/09/2026

🦇 Fang-tastic Fun Swims 🦇

Looking for a spooktacular way to keep the family entertained this Halloween? 👻

Grab your swimming costumes, round up your little monsters and dive into our Fang-Tastic Fun Swims at Totton Health & Leisure Centre. 🏊‍♀️

Get ready for a thrilling aquatic adventure packed with floats, toys, games, laughter and plenty of fun. 🥳

Whether your little witches or wizards want to play or simply enjoy some family time in the pool, our Fun Swims are the perfect way to make this October half term extra special. 🎃

Expect a ghoulishly good atmosphere, exciting pool activities and plenty of opportunities for children to burn off energy while making unforgettable memories with family and friends. 🌊

Ready for fangtastic fun?
Dive into our swim timetable at https://www.freedom-leisure.co.uk/centres/totton-health-and-leisure/timetables/

⚡ Complete The Circuit ⚡You have probably heard of Circuits or seen it on our fitness timetable, but have you ever wonde...
16/09/2026

⚡ Complete The Circuit ⚡

You have probably heard of Circuits or seen it on our fitness timetable, but have you ever wondered what it actually is? 🤔

Circuits is a fun, energetic workout that combines a variety of exercises designed to get your whole body moving. 💪

You will move between different stations, mixing cardio, strength, and core exercises to keep things fresh, challenging, and enjoyable. 🏋️‍♂️

The best part? Circuits are suitable for all fitness levels as it allows you to work at your own pace while enjoying the motivation of a group environment. 🥳

Discover your next fitness passion. 💜
Sign up to a membership today at https://tinyurl.com/mpbk9943 and claim Half Price Monthly Membership with Code HALFPRICE

💜 Menopause & Movement 💜Menopause can bring a range of physical and emotional changes, but staying active can make a rea...
15/09/2026

💜 Menopause & Movement 💜

Menopause can bring a range of physical and emotional changes, but staying active can make a real difference. 🥳

Regular exercise can help improve mood, boost energy levels, support better sleep, strengthen bones and muscles, and help you feel more like yourself during this stage of life. 🙏

Whether it is a swim, a workout in the gym or a group exercise session, you will find plenty of opportunities to move and support your wellbeing. 🏊‍♀️🏋️‍♂️

We are here for you every step of the way.
Claim Your Half Price Offer Today At https://tinyurl.com/mpbk9943

💦 A Warm Welcome to Daniel 💦We are delighted to introduce Daniel, who will be joining our team as our newest Aqua Instru...
15/09/2026

💦 A Warm Welcome to Daniel 💦

We are delighted to introduce Daniel, who will be joining our team as our newest Aqua Instructor, with his first class taking place on Thursday at 8:00pm. 🥳

With a strong background in both swimming and cycling, Daniel brings a wealth of experience, energy and enthusiasm to the pool. 💙

He is passionate about helping people of all ages and abilities enjoy movement, improve their fitness and discover the many benefits of being active in the water. 🏊‍♀️

Join Daniel for his Aqua class every Thursday at 8:00pm.
Sign up for the class on the app or the website today.

Address

Water Lane
Totton
SO403GX

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9:30pm
Saturday 8am - 7:15pm
Sunday 8am - 7:15pm

Telephone

+442382000299

Website

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