Wellness and Movement

•RELAUNCH•

⭐️ WELLNESS AND MOVEMENT ⭐️
Classes - 1-2-1s - Coaching

COMING SOON - 2024

#121 #2024

⭐️WELLNESS AND MOVEMENT⭐️
This week and next week we are handing out prints of our great feelings board to our lovely members! At the start of each lesson we have a check in on our feelings, teaching the children ‘all feelings are ok, it’s what you do with them that matters’.
Each week, not only do we focus on physical health through movement in our gymnastics and strength building/balance in our lessons; we focus on mental health through our feelings board and mindfulness/breathing activities that encourage wellbeing and calmness.
The strength, confidence and understanding of emotions gained by the children attending our lessons is great to see, as well as their development of incredible new skills each week.

We have limited space, so please get in touch now and email [email protected] for your space!

Lessons take place in Marie Weller Primary school, Towcester ⭐️
Monday afternoons:
3:30-4:30pm 4-8 years old ⭐️
4:30-5:30pm 8-14 years old ⭐️

⭐️ Wellness and Movement ⭐️

Gymnastics, strength building and mindfulness classes for children!

Building strong bodies through movement and resilient minds through mindfulness ⭐️

We provide lessons that not only include movement and strength building activities; they include breathing and well-being activities to calm the body/mind and help understand emotions ⭐️

Email us now to reserve a place:
[email protected]

Location: Towcester-Marie Weller Primary School
Time: Monday afternoons 15:15-16:30 4-8 years old & 16:30-17:30 8-14 years old

⭐️ WELLNESS AND MOVEMENT ⭐️

New term, new after school club! Mondays 3:15pm-4:30pm, Gymnastics and Yoga Games club with conditioning and strength building exercises! We focus on mindfulness and wellbeing, with breathing and calming activities finishing off each session!

Location: Marie Weller Primary School, Towcester Grange

We’ve had great feedback and the children LOVE our classes! Make sure to book in now as we have VERY limited spaces left!

Get in touch now by emailing [email protected] and we can get you booked in now!

We look forward to meet you! ⭐️

The Wellness and Movement team ⭐️

Happy New Year from us here at Wellness and Movement ⭐️ here is to a bright 2023!

Last few spaces remaining in our 3:15pm-4:30pm class, based in Marie Weller Primary School, Towcester Grange! Limited spaces so get booked in now to avoid disappointment!

Yoga and Gymnastics classes focusing on well-being, physical health and mental health ⭐️

We look forward to welcoming you!

Love Becca & Sasha x

#2023

⭐️ Merry Christmas to all ⭐️

Looking forward to our watching week coming up on Monday 19th December 🤩 remember classes are on as normal, and parents can get involved too! 🎄

Have a Merry Christmas and a Happy New Year! ⭐️

Love from the Wellness and Movement Team,

Sasha & Becca X

We focus on emotional literacy and self regulation through routine, our feelings board and physical activity
⭐️ All feelings are okay, it’s what you do with them that matters ⭐️

We teach self empowering skills not just physical skills. These include confidence and breathing techniques, to help guide them through many different stages of life 🥰