18/08/2026
One week update from last photo! Blue steel eat your heart out, strike a pose! Another week down and Paul McKenzie has been adding more running bursts alongside weights ahead of his first upcoming Hybrid event!
Not under eating focusing on what he enjoys to eat and fuelling the muscles!
Hybrid let’s go!
11/08/2026
Strike a pose ✌️ Summer can be challenging for many with families, routine slips, training times are harder and eating out more. Paul McKenzie focused on balance with nutrition, nothing perfect or measured. Eating specifically around daily routine. 3kg down! Also introduced to Veet 😂
Now the schools are going back and it’s time to get the training in for upcoming Hybrid events and back to Jiu Jitsu for competitions.
Take responsibility and we can give you the guidance. The big 40 for Paul next month and his focus is to move better, feel stronger and hit new highs with his personal fitness! 🙌
#40
11/08/2026
Our annual Christmas party is booked!! Yes the C word in August 😂
Always a highlight of our calendar, getting the gym gear off and celebrating all the hard work throughout the year! Plenty of laughs, dancing and fun!
We have 30 tickets available, 23 remaining at this time.
DM for more details and to secure your place. £10 deposit required. Remaining amount in November.
10/08/2026
Here we go! The return of schools this week 🙌
Summer can be a hard time to have routine and also time for yourself.
We are opening limited space on a Tuesday, Friday and Sunday or personal training.
DM or comment Yes for more details.
One to one training is a great way to focus on your personal health and fitness.
Clare Mckenzie Paul McKenzie