Wellness Coaching by Suzy Esme

Not posted in ages, been taking some timeout for me. But boy do I relate to being forgetful.




symptoms

Like most women during the menopause I’ve gained weight and especially around my middle. Life is too short to worry about what we look like but focus on the new phase of life and embrace it. I’ve been intermittent fasting which has helped to control the weight gain along with regular exercise. The fasting has helped to control the late night picking and the never ending cups of tea but still eat all the foods and drinks I like. Do what suits you as there are loads of options.




symptoms

symptoms

Let’s talk all symptoms beginning with B at the next catch up along with strategies to help.




symptoms

I am so passionate to help and support ladies going through the Menopause. No one should feel alone. By talking about your symptoms is the first step to reducing the stigma and to help with having a better understanding. The support you receive from the group can promote better health and well being and feel validation, but most of all know it’s ok to not feel ok.




symptoms

Yesterday I got the chance to experience a Sound Bath and I have to say it was so amazing for my mental health and wellness. Menopause really does put pressure on our minds with the brain fog, anxiety and lack of sleep. Take time for you to refuel for the week ahead.




symptoms

suzyesme Anyone else feeling deflated from lack of oestrogen?? HRT is a personal choice but the best choice I made. Not only do I feel better in myself but it’s like an uplift




symptoms

I don’t know about you but I’m fried this week after a busy working week, gym workouts and poor sleep. So at the end of my week this is me and i don’t care 🤣

How many of you ladies can relate to this in the gym when you suddenly feel the urge to strip off? 🤣 thank goodness for the fans!

What are you doing about hot flushes? Do you know what helps? D.M me to find out more.

How’s your memory since the menopause? Mines been awful so I’ve started doing lists, phone reminders and lots more. Brain fog can make you lose confidence and feel like you are losing your mind. D.M if you’d like to know more about how I can help you through this difficult stage.