ICE fitness

KICK START THE NEW YEAR THE RIGHT WAY! 👊

Exclusive offer for January 2022 for anyone located in the Rhondda area as well as members of both Maindy Centre
and Eastern Leisure Centre

🔸️4 tailored in person 1-2-1 training sessions
🔸️4 week tailored gym plan

PLUS macro calculations

For just £75!!

If you are looking for

▪️Motivation
▪️Accountability
▪️Guidance
▪️Knowledge
▪️Improving general fitness/health
▪️Weight loss
▪️Strength training

Or anything else...

Then all you have to do is DM by 30th December to register

Or alternarively call GEM on 07368253317

An offer not to be missed coming up on Monday evening! Keep your eyes open! 👀
Sign up now and start in January after you've enjoyed your christmas celebrations!

We apologise... We've been absent on our socials... But we've been working on some exciting changes and projects. 👀

Who want's A cracking offer with almost guaranteed results?

Client X being put through their paces here today!

Even in this heat they always manage to push through and challenge themselves in every session from the very beginning right the way through to the end.

110% effort given every time!!

Hard work and determination will only lead to results!

So today's agenda for this client was made up of 3 AMRAP'S, core work and some stretching.

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Here is one of the AMRAP'S for you guys to try...

These exercises can be done with or with out weights, all that is required is a timer!

If you want to give it go with weights then use light - medium dumbells (place them on the shoulders) or if completed in the gym then sandbags/barbells are also suitable

Set the timer to 6 MINUTES! 🔥🔥

Go through and complete every exercise with no rest in between!

Once you have completed all the exercises start from the top and continue to complete AS MANY ROUNDS AS POSSIBLE until the timer as stopped!

🔥 12 x weighted squats
🔥 12 x pendulum lunges (right)
🔥 12 x pendulum lunhes (left)
🔥 5 x squat jumps

Client X managed 4 rounds in total

How many can you do?

Let us know in the comments below 👇

*** AUGUST INTAKE ***

(NEW YOU IN 42)

We have a fantastic offer available but be quick as there are LIMITED SPACES available and booking closes 8th AUGUST 2021!!

WE ARE OFFERING A...

🔥🔥 6 week programme for just £100 🔥🔥

Offer includes:

✅ 6 x 1:1 tailored Personal Training sessions

✅ Home/gym plans for the entire 6 weeks

✅ Fortnighly check ins to monitor progress/goals

✅ Nutrional support

✅ Recipe ideas

This offer is open to anyone in and around the Treorchy area as well as the two gyms I train at in Cardiff

&

Booking closes 8th August 2021!

So what are you waiting for...

Contact us through social media pages or contact Gem directly on 07368253317

Afternoon guys!!!

We've been sooo quiet on here because we've been working on some exciting stuff!!

We have some offers coming this week so watch our for that as well as some new offerings 😁

Our clients are still smashing their plans and getting results so we also have some shoutouts coming for them too.

🔥🔥🔥 THIS WEEK 🔥🔥🔥

Outdoor classes for this week.

Sorry it's a little late it's been a weirdo old week so far!

Anyway, get yourself active and feel amazing. Come and join a fun and exciting class!

Message us today to book your space!

HERE IT IS! 🔥🔥🔥

Slightly different this week as we transition to outdoor classes again... FINALLY!

❓Do you dread workouts?
❓Feel unfit?
❓Thought of a group drown you in anxiety?

We've got you! I was you!

2 years ago this was me, now I LOVE my workouts and Gem makes them different and fun everytime.

We are creating a supportive, inclusive, and fun community. So come along and join us!

Please note these classes must be booked in advance due to COVID restrictions on numbers so get booked in quick and sweat it out with us.

📨📨 MESSAGE US TO BOOK! 📨📨