Korean Karate - Treorchy

Traditional Tang Soo Do Federation is an ever growing federations. We have 18 schools in various areas and over 1,200 actively training students!

[11/10/20]   REMINDER WE ARE BACK OPEN TONIGHT

[10/25/20]   Good evening all, just a reminder that TOMORROW we start our 2 weeks of online lessons. The lesson times are the front picture of this fb page. The FWODโ€™s ( family workout of the day ) will be posted at 10am.. access to all lessons will be available via FACEBOOK LIVE & ZOOM .... please note we will be online 5 MINS BEFORE THE CLASSES START ..... the zoom access number will be exactly the same as the last lockdown ( please view the information sheets that we gave out last week ..... I look forward to seeing you all during the next couple of weeks... any questions please PM.... stay safe !!!

02/04/2020

ENJOY:::

01/04/2020
31/03/2020

TODAYS FWOD... after you have completed it until failure then .......... give yourself 7mins rest , start at the highest number and work backwards..... enjoy and post your times .....

[03/24/20]   ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡PLEASE JOIN Master Trudgillโ€™s private classes and workouts... this is where I will be doing the Facebook live classes !!! PLEASE DONโ€™T MISS OUT

24/03/2020

Hereโ€™s the 1st FAMILY WORKOUT OF THE DAY VIDEO .... please comment , post a small video or picture.... and let me know your scores ....

[03/24/20]   Hereโ€™s the 1st FAMILY WORKOUT OF THE DAY VIDEO .... please comment , post a small video or picture.... and let me know your scores ....

[03/23/20]   Please note that with immediate effect the Treorchy Tang Soo Do school has transferred to video training... !!! Can you PLEASE MAKE SURE THAT YOU ARE MEMBERS of the โ€œTreorchy TSD communications pageโ€... I will be posting daily fitness tasks as well as LIVE classes.... the daily โ€œfamily work out of the day ( FWOD)will be posted TOMORROW MORNING at 10am here and on the Treorchy TSD communications page.... please like , comment, share.... be safe..... TANG SOO!

[03/17/20]   WE ARE OPEN
please note all classes are on tonight

[03/15/20]   PLEASE NOTE: ALL CLASSES WILL RUN AS NORMAL...... please ensure that you continue to ....
๐Ÿ‘๐Ÿ‘wash your hands before you come to class and immediately after... hand sanitizer will be Available ..... please ensure that you use hand wipes to clean your sparring equipment and any weapons immediately after use.. if you are feeling unwell then PLEASE STAY AT HOME....... if we have to close classes due to a Welsh government directive WE WILL HOLD MAKE UP LESSONS TO ENSURE NO ONE FALLS BEHIND ON THEIR LESSON COUNT ..... please stay tuned for more updates. Thank you for your understanding.....

11/03/2020

๐ŸŒŸ๐ŸŒŸ Referral Scheme for Current students ๐ŸŒŸ๐ŸŒŸ
DONโ€™T FORGET if you refer a friend for ANY of our fantastic classes then you get the chance to SPIN THE WHEEL and WIN A PRIZE !! Pictured below is Megan who introduced her lovely friend Olivia.

21/02/2020

SERVING THE RHONDDA VALLEYS FOR : 31 yrs and STIILL GOING STRONG classes available from 4yrs ++

12/02/2020

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅSPIN THE WHEEL ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Congratulations Caden on introducing his DAD to the classes..
CADEN SPUN THE WHEEL AND CLAIMED HIS PRIZE ....
๐ŸŒŸ๐ŸŒŸ Please remember introduce a friend to our Martial arts family and SPIN THE WHEEL....
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡Pick up the introduction cards from the office

10/02/2020

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ VERY TRUE ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

14/01/2020

Traditional Tang Soo Do Federation

๐Ÿ”ฅTOURNAMENT TRAINING๐Ÿ”ฅ
Starting back THIS SATURDAY @ the Treorchy Dojang..
sessions are ๐ŸŒŸ๐ŸŒŸOPEN TO ALL TTF MEMBERS๐ŸŒŸ๐ŸŒŸ
This year these sessions will NOT only be concentrating on POINTS FIGHTING but also
๐Ÿ† FORMS
๐Ÿ†WEAPONS
๐Ÿ†RING CRAFT
๐Ÿ†POSITIVE WINNING ATTITUDE
๐Ÿ† FITNESS - SPEED & AGILITY
๐Ÿ† FLEXIBILITY
PLEASE NOTE ::::: we are offering all participants the opportunity to give themselves the BEST chance of winning a medal ๐Ÿ…๐Ÿฅˆ๐Ÿฅ‰ at EUROPES LARGEST TANG SOO DO CHAMPIONSHIPS on 2nd MAY !!!!
Dragon aged children 10-11am
Adults 11-12
Please like share and comment below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

07/01/2020

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅTONIGHTS TIMETABLE : As you can see we are back to a FULL schedule ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
TIGERS 5.00-5.30
TIGERS 5.30-6.00
JUNIOR DRAGONS 6.00-7.00
SENIOR DRAGONS 7.00-8.00
ADULTS 8.00-9.00

[01/05/20]   REMINDER WE ARE NOW BACK TO A FULL TIMETABLE
TIGERS 5.00 -5.30
TIGERS 5.30-6.00
JUNIOR DRAGONS 6.00 -7.00
SENIOR DRAGONS 7.00 -8.00
ADULTS 8.00-9.00

[09/09/19]   TTF NATIONALS
Saturday 16th November

[09/03/19]   REMINDER WE ARE BACK TO A FULL TIMETABLE
TIGERS 5.00 -5.30
TIGERS 5.30-6.00
JUNIOR DRAGONS 6.00 -7.00
SENIOR DRAGONS 7.00 -8.00
ADULTS 8.00-9.00

[07/17/19]   Last day is sunny Greece. Looking forward to seeing you all tomorrow evening.. please remember classes as normal..... Grading in just 10days ๐Ÿ”ฅ๐Ÿ”ฅ

16/04/2019

CLASSES ARE AS NORMAL THIS WEEK ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

04/04/2019

Traditional Tang Soo Do Federation

REMINDER FOR THIS COMING WEEKEND:
1) JUDGES & REFEREES TRAINING (FRIDAY 5th APRIL) @ TREORCHY DOJANG 7.15- 8.30

2) SPARRING SEMINARS TREORCHY DOJANG (SATURDAY) 10.00 - 11.00 DRAGONS.......11.00-12.00 ADULTS ..

3) JUDGES & REFEREES TRAINING (SUNDAY 7th APRIL) @ PENCOED DOJANG. 9.30 - 10.30

ALL BLACK BELTS 17+ YRS TO ATTEND EITHER OR BOTH SEMINARS..... please share ...

24/03/2019

This is for all the children that LOVE THEIR COMPUTER GAMES. The UK OPEN is just 5 weeks AWAY... put the games down and get practicing ๐Ÿ‘Š

independent.ie 09/03/2019

Giving up sport is 'biggest mistake students in exam year can make'

independent.ie Giving up sport during an exam year is one of the "biggest mistakes" a student can make, according to ex-Ireland rugby captain Fiona Coghlan.

[02/25/19]   PLEASE REMEMBER CLASSES ARE AS NORMAL THIS WEEK

20/02/2019

๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹CONGRATULATIONS ๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹to Sean Melton on โ€œSpinning the wheelโ€ and WINNING a 1-2-1 private lesson with Master Trudgill after introducing Trystan Rogers to the beginners class ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅDONโ€™T FORGET TO PICK UP A REFERRAL CARD TO โ€œ SPIN THE WHEEL โ€œplease like and share !!!!!!

19/02/2019

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅTONIGHTS CLASSES ARE GOING TO BE EPIC ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅplease like and share !!!!

[02/01/19]   BLACK BELT CLASS
TONIGHT IS ON !!!
6.15 -7.15
ALL HOME IN TIME FOR WALES TO SMASH THE FRENCH !!!!

[01/31/19]   I have just arrived in Treorchy and itโ€™s snowing quite heavy. In the interest of safety ALL CLASSES TONIGHT ARE CANCELLED... please spread the word

27/01/2019

Traditional Tang Soo Do Federation

Entry forms will be available from 1st February

[01/20/19]   PRE - TEST
WEEK
BRING YOUR
A GAME

[01/08/19]   We are NOW serving Tea - Coffee- Hot chocolate and a selection of Cold drinks

[01/01/19]   THURSDAY 3rd JANUARY CLASS TIMES
5.30-6.00 Tigers
6.00-7.00 All Dragons
7.00-8.00 Adults

[12/23/18]   MERRY CHRISTMAS
to all our FANTASTIC Students, parents and family members

Videos (show all)

ENJOY:::
TODAYS FWOD... after you have completed it until failure then .......... give yourself 7mins rest , start at the highest...
Hereโ€™s the 1st FAMILY WORKOUT OF THE DAY VIDEO .... please comment , post a small video or picture.... and let me know y...
๐Ÿ‘Š๐Ÿ‘ŠCongratulations to Rocco Lewis on winning the best Jump 360 back kick in Tuesday night kids class ๐Ÿ‘Š๐Ÿ‘Š

Location

Telephone

Address


Treorci
Other Gyms in Treorci (show all)
Tip-Top's Dance Tip-Top's Dance
Tip-Tops Dance & Fitness Studio Suite11 Parc Busnes Treorci
Treorci, CF42 6EF

Tip-Top's Dance aim to create fun, positive dance experiences for children age 3+ within the local community. Adults fitness classes available!