Feel Good Fitness

16/09/2026

🚨 TOMORROW NIGHT 🚨
Forget the gym… join the party! 🪩✨

💃 CLUBBERCISE
📍 Coxhoe & District Social Club
⏰ 5.45pm
Dark room. Glow sticks. BIG tunes. Even BIGGER energy!

A full-body workout that feels more like a night out! 🔥Tag your clubbing crew and come dance it out with us! 👯‍♀️

See you under the Disco lights! 🪩

Book here - www.bookwhen.com/thewellnessroom

16/09/2026

💗 HAPPY INTERNATIONAL DAY OF FITNESS 💗

Today isn’t about how much you can lift, how fast you can run, or what size you wear, it’s about moving your body in a way that makes you FEEL GOOD. Always ♥️

Stronger.
Fitter.
More confident.
More energised.
More capable.
And maybe even having fun and a good laugh along the way! 🥰

At Feel Good Fitness we believe fitness should be for every body at every stage of life ♥️
You don’t need to be fit to start.
You don’t need to be confident to walk through the door.
And you definitely don’t need to do it alone.
From strength training and circuits to Clubbercise, Aquafit and online workouts, there’s a place for you here 🙏🏻

Move your body. Feel good. Build strength. Find your people 💗

Happy International Day of Fitness! 💪🏻🙏🏻🥰

14/09/2026

Well done online crew! ♥️

Workout done and dusted by 7.16am without even leaving the house 🥳🥳🥳

And you all brought the energy, absolutely smashed it 💪🏻

Happy Monday ♥️ 🙏🏻

13/09/2026

✨ START THE WEEK RIGHT ✨

New week. Fresh energy. Time to do something that makes you feel GOOD! 💪🏻
Whether you want to wake up and work out, build strength or sweat it out, we’ve got your Monday sorted…

🌅 6.45am | Feel Good At Home – Join me LIVE ONLINE
Wake up & work out without leaving the house! A full-body workout, all done by 7.15am, before most people have even hit snooze! 😴
Book here https://bookwhen.com/thewellnessroom/e/ev-swiri-20260914064500

💪🏻 9.15am | Power Up 40+ | The Wellness Room
Strength training for women through perimenopause, menopause & beyond 💪🏻
Book here https://bookwhen.com/thewellnessroom/e/ev-s95mg-20260914091500

🔥 5.45pm | Full Body Circuit | The Wellness Room
A full-body workout, a good sweat and a brilliant supportive group. All abilities welcome ♥️
Book here https://bookwhen.com/thewellnessroom/e/ev-sx699-20260914174500

🩷 6.45pm | Slide & Sculpt
Pilates-inspired strength & conditioning - FULLY BOOKED! 🎉

Don’t wait for the “right time” to start.
Make Monday the day you choose YOU!

📲 Book your place and start the week feeling stronger, fitter and ready for whatever it throws at you! ♥️💪🏻

13/09/2026

This! 🙏🏻♥️

Not everyone will get you

Not everyone will understand your energy, your ambition, your personality or the way you choose to live your life.

And that’s okay ❤️

You don’t need to shrink yourself, quieten yourself or change who you are to fit into someone else’s idea of who you should be.
You’re not too much.
You’re just around the wrong people!

Find the people who celebrate you, support and encourage you, respect your boundaries and make you feel free to be completely YOU ♥️🙏🏻

Be you.
Be free.
Take up space.
Shine your light.

The right people won’t ask you to dim to fit in ✨

12/09/2026

☀️ MONDAY FEEL GOOD AT HOME 💪🏻

Kick-start your week with a 6.45am workout without even leaving the house!

30 minutes of movement, energy and feel-good vibes, and you’re done & dusted by 7.15am 🙌🏻

Ready to take on the day… and the whole week… before most people have even decided what they’re having for breakfast! 😂

🏠 Join from the comfort of your own home
⏰ Mondays • 6.45am
💻 Live online • 30 minutes
✨ All abilities welcome

Start your Monday feeling strong, energised and ahead of the game 💪🏻

📲 Book your place and let’s get your week off to a Feel Good start together 🙌🏻

https://bookwhen.com/thewellnessroom/e/ev-swiri-20260914064500

11/09/2026

⚡️Where's my WEEKEND WARRIORS!⚡️
Start your Saturday feeling strong, energised and ready for the weekend! 💪🏻

Our 7.30am strength & conditioning circuit is friendly, fun and suitable for all abilities 😊
✨ New to the class? Come and give us a go!
✨ Get your workout ticked off early, then enjoy your Saturday knowing you've started your weekend right!

📍 The Wellness Room
⏰ Saturday 7.30am
👉 Book your place here https://bookwhen.com/thewellnessroom/e/ev-s3par-20260912073000

11/09/2026

🎧✨ YOUR SATURDAY MORNING PLANS ARE SORTED! ✨🎧

This Saturday, we’re heading to Hurworth Burn for a Sole Sounds walk with a difference…
🚶‍♀️ Walk
💃 Dance
🎤 Sing your heart out
😂 Have a laugh
🎧 Lose yourself in the music
💗 And spend a couple of hours doing something JUST FOR YOU!

There’s no pressure, no judgement and definitely no need to be a professional dancer or singer… although we cannot guarantee we won’t encourage some questionable dance moves! 🤣
9AM | HURWORTH BURN

Come for the walk… stay for the music, laughs and feel-good vibes 🎶
Grab your headphones, bring your good mood and let’s make Saturday morning a good one!
🎟️ Book your place and come join the Sole Sounds crew! https://bookwhen.com/solesounds/e/ev-shbjc-20260912090000

08/09/2026

🔥💪 READY TO SWEAT, SMILE AND FEEL AMAZING? 💪🔥

Join us tonight for our full body Feel Good HIIT Circuit at 5.45pm at Trimdon Grange Community Centre!
A high-energy mix of strength and cardio designed to help you get fitter, stronger and feel fantastic 🥳

🔥 Big results
💪🏻 All levels welcome
🙌🏻 A fab, supportive group
❤️ A brilliant community feel

You’ll work hard, have a laugh and leave feeling like you’ve really achieved something!

🚨 DON’T PUT IT OFF UNTIL NEXT WEEK! Get yourself along tonight, meet the gang and see just how good a workout can make you feel! 💪🏻🔥

Who’s joining us?

Book your space here https://bookwhen.com/thewellnessroom/e/ev-siuta-20260908174500

07/09/2026

Today has been a very fabulous Feel Good Monday 💪🏻♥️

With the launch of Feel Good @ Home our online programme, Power up 40+ our usual monday night circuit class and the addition of Slide & Sculpt which went down a treat, I think its fair to say its been a busy one 💪🏻
How lovely does The Wellness Room look though, all set up for Slide & Sculpt this evening 😍

Absolutely love my Feel Good Fitness crew and we're always super welcoming to new members too, come and join us, see what all the fuss is about ♥️

Back tomorrow with our Feel Good HIIT circuit at Trimdon Grange Community Centre at 5.45pm followed by our fab Aquafit class at The Dinkie Den - Trimdon Grange at 6.45pm 🥳🥳🥳