Bryony Evans Fitness and PT

16/09/2026

💪HAPPY NATIONAL FITNESS DAY !🏋

There’s a day for everything now but this one has been going since 2011 and this year it falls today, on Wednesday September 16.

👍So - if you’re already undertaking a regular exercise programme, then National Fitness Day simply helps to strengthen your resolve to continue along your journey - keep going!

⭐And if you’ve not yet taken the plunge? Use today as the excuse to finally book that class/message that PT (me!)

www.befitnessandpt.co.uk

06/09/2026

⭐Looking to improve your health and fitness, lose unwanted weight and get strong?
⭐Need motivation and guidance from a professional with over 10 years Personal Training experience?

👍Get in touch today for a no-obligation chat and let's see how we could work together to hit your goals💪🏋

Nutritional Advice - Weight management - Strength - Pre and Post Natal qualified

Professional Personal Training

01/09/2026

https://befitnessandpt.co.uk/2026/09/01/do-things-today-your-future-self-will-thank-you-for/

Sept blog - the way you train NOW can benefit you later on 💪❤️

Physique Fitness

Everyone knows that, when it comes to exercise and fitness, the outcome depends heavily on the input of effort. The more consistently you work, the greater the positive impact on your overall healt…

23/08/2026

Soon the summer hols will be over and 'normal' routines will resume.
Are you seeking a new hobby or simply wanting to get fit and strong and looking for a structured, supportive environment to keep you on track?
Get in touch to find out how Personal Training with me could work for you -

👍1-1 sessions
👍Nutritional Advice
👍Tailored, progressive programme designed for YOUR goals
👍Accountability and motivation

I look forward to hearing from you💪

www.befitnessandpt.co.uk

04/08/2026

https://befitnessandpt.co.uk/2026/08/04/keeping-fit-in-the-heat/
Latest blog- don't stop, just modify 😜👌🏻

This summer is turning out to be one of the hottest on record and it can play havoc with your exercise routine – not to mention your sleep patterns. And I wanted to offer some thoughts regarding th…

09/07/2026

Experts are calling for better awareness of the heat-related risks to women and more targeted efforts to protect them.

02/05/2026

Latest blog post - don't forget to smile and laugh ❤️

There’s a lot of bad news, ill-feeling and plain, old-fashioned anger doing the rounds at the moment, so it’s really gratifying to discover that an age-old remedy to help mitigate the general air o…

29/03/2026

https://befitnessandpt.co.uk/2026/03/29/parkinsons-awareness-month/

Physique Fitness

April is almost upon us and as this is recognised as Parkinson’s Awareness Month, I’d like to offer a few thoughts in support of those people I know who are living with the condition or have loved …

14/03/2026

🏃‍♀️Just picked up jogging or distance walking now the days are getting brighter? 🏃‍➡️
Finding those hills more challenging than expected?🥵
Want to do your best to avoid injury and over-training?✔️

DID YOU KNOW: its NOT just your legs that get a workout when you run/walk:
💪Running activates your core and upper body too for balance and posture. Your abdominals, back and shoulders all have a part to play in running and competitive walking (such as Nordic Walking)

A Tailored strengthening and flexibility programme could help you ⭐avoid injury
⭐correct imbalances
⭐strengthen supporting muscles
⭐add variety to your training. 🏋

www.befitnessandpt.co.uk

23/02/2026

📣 CALLING ALL PEOPLE OVER 50!📣

⭐Starting out and keen to improve your health and fitness?
⭐Maybe you need to compliment your already active lifestyle with some targeted strengthening for injury prevention and longevity?

I want to hear from YOU 💪

Tring-based Personal Training with over 10 years experience🏋.

Limited weekday availability - get in touch now!
www.befitnessandpt.co.uk