Emma Day Yoga

Longer days and more sun ( when it's not been hiding behind the rain clouds), can only mean 1 thing... we are fast allegedly the summer solstice. Come and celebrate this wonderful festival with love and gratitude in a yummy 2 hour workshop to help reconnect with the season and all it has to offer

Officially out the office!!!!

I'm now away until next Tuesday for my wedding. So if I don't get back to you please don't worry, I will as soon as I'm back

Enjoy the sun and half term and see you all soon!!!!

Sunflower Circus Club - SEN Circus Session (Ages 5+)

Tuesday 26th May 📅
9am - 11.30am ⏰
Fee - £20 💰

A supportive circus workshop designed for children with Special Educational Needs who struggle to access mainstream holiday clubs, and benefit from a smaller group environment.

Led by a specialist SEN circus instructor, children can explore fun circus skills such as juggling, balance and aerial in a safe, inclusive and sensory-aware space

Our Sunflower Circus Club SEN Sessions are designed for children who may find structured teaching sessions too much, busy environments overwhelming or who benefit from extra support when learning new activities.

Classes are kept smaller, with plenty of encouragement and flexibility so children can participate at their own pace.

https://clients.mindbodyonline.com/classic/ws?studioid=224353&stype=-7&sTG=166&sView=day&sLoc=0&date=06/23/26

Feeding into the personal training world, while being a yoga teacher at my core has so many benefits. For me it means getting rid of the genetic step by step programme, and taking a second to listen to what students are really saying about themselves and what they want. It also means helping them look at things from a more gentle place of self love. By doing this we not only train the physical body into a place of better health, but also make sure the emotional and mind body are happy going along for the ride. Ultimately if your nervous system doesn't fuel what is happening then something will crash along the line.

Today I'm sharing a students journey of success. Years of struggling to ' lose weight' meant a restrictive and unsustainable programme, with inconsistent results. The numbers of the scale just didn't shift. Honestly I hate the scale, I find it so counter productive and disheartening. So we found a new goal for physical measurement... looking at fitting into a dress for a special occasion. The client said no way, I said have faith and trust the process.

The steps on the journey were simple, twice a week doing PT lead group classes, 1 yoga session a week and becoming consistent with food. Instead of minimising intake and skipping breakfast and lunch, making sure food was regular. All of this done with the approach of stop looking at the numbers of the scale and start enjoying your health and body again. I will point out the client has recently been diagnosed with lipodema as well, which has a massive effect on what results you will see .... but since January that dress now fits!! The client feels better in their skin, has a plan in place for lipodema management, can do a press up and a pull up, and so many other achievements. We will keep working, knowing that health is number 1 in priority and everything else just falls into place alongside it

Beltane blessings and full moon love ❤️

What a wonderful line up of energies, and it's going to be powerful... so laugh, cry, create or burn it all to the ground ( because Scorpio is leading the way with this one)

Tonight's yoga class 6.30 SASS Circus Space Trowbridge will hold space and honour this magical time of year. Still spaces available

A perfect way to end the day, and April. Leaving teaching sculpt yoga at Lucy McGrath at Marsh Farm Yoga to this incredible view!!!

As we sit on the midpoint between the spring equinox and summer solstice, this is the perfect Beltane evening.

Sit this evening with fire in your heart, welcoming in all the abundance the earth has to offer right now. With that bewitching Scorpio full moon on the horizon tomorrow as well, we are blessed with the perfect day for shedding our of our old skins and stepping into a newer, more powerful version of ourselves

Merry Beltane to you all ❤️

We are almost in the month of May, and to celebrate the spring madness and well, getting married, I've got a special offer ( because everything is better in 2's)

Private training sessions... (normally £45 per person), only £75 for 2 sessions, for 2 people!!!!

So grab a friend, partner, relative and spend some time learning a skill, moving your body and having fun

Choose from:

❤️ aerial silks or hoop
❤️ personal training
❤️ yoga, meditation and breathwork
❤️ calisthenics, arm balances and handstands
❤️ aerial yoga

Offer runs up to 29th May

Another gorgeous sabbat coming up, means another wonderful workshop.
Beltane is full of life; as the world is fully awake and producing abundance on the middle ground between spring and summer. Step in and celebrate in this fire inspired celebration

What's included:

❤️ grounding and introduction to Beltane
❤️ oracle card reading
❤️ yogic movement and breathwork
❤️ meditation and yoga nidra
❤️ mindful craft activity related to the season

All held in circle and community

Happy Easter everyone, hope this long Bank holiday gives every one plenty of time to spend with family and catch up with rest. Longer and lighter days definitely bring a bounce back into the energy

With that I have 3 wonderful offerings this week!!

❤️ our regular Friday evening class 6.30pm at SASS Circus Space Trowbridge. Think gentle Hatha to help unwind from the long week and set you right for the weekend

💚 Sunday evening rest and restore 12th April 6.30 - 8pm at Lucy McGrath at Marsh Farm Yoga. Gentle restorative yoga and yoga nidra to help really set the mind into blissful rest and recovery

💜BRAND NEW yoga sculpt and core 9th April!!! Thursday 7.30 at Marsh Farm. Yoga flow, coupled with weights and sculpting exercises to bring heat, detox and tone to the body. Only a few spaces left on this 6 week course!!