Movevolution

Kettlebells Swings
Great exercise to strengthen, consider how you are moving and illuminate bad habits.
It should not - hurt your back, hurt your knees. It is a hip hinge - use it start light get technique build it up. Increase the weight decrease the duration- progressively build a technically great swing. Movement really can be meditative 🙌

Tweaky lower back try these for stability. If these feel ok then create more spinal movement gradually.

Improving your VO2 max.
Keep your heart healthy, improve longevity, decrease your insurance premiums.
Improve your VO2 test, receive an 8 week training plan, test again.
DM for more info

Strength sessions
Maintaining and building your strength to keep mobile, strong and active for your life.
You are supported at your pace and we are looking to improve you, not leave you feeling vulnerable or ill informed.