Ollie Chambers

Helping people actually gain control of their health and fitness in this disgusting mess of a fitnes It comes down to a science. Think its too good to be true?

Lets face it, if you know anything about trying to get fit, you know it can be difficult getting started. There is also a load of people out there, like in every industry, people who want to take advantage of your lack of knowledge to make money off of you. The fitness industry does this in many ways starting with cookie cutter exercise and nutrition programmes which are overpriced and not designe

d specifically for you and your needs. Or maybe you will have a PT who is absolutely jacked who you aspire to be like... Then you start asking questions about what 'supplements' they really are using when you buy their bundles of products they have sponsors from and don't see the same results they have...

(I've been there...) There is so much b******t advise out there being given by people who are misdirecting their audience from the true and honest simple way to health and fitness. As a Personal Trainer I have been trained (in 2016) in the most up to date methods for weight loss and muscle gain and have continued to follow evidence which is available. I have spent 10 years of my life training people to help them improve their health and fitness, the last 5 years I have done so professionally. I do this because I love what it has done for my body, but also my mind, my emotions and my relationships with the world and others. I want everyone to be able to feel the pleasure that comes from exercising and having good diet control. I'm confident that I can help you change through exercise nutrition as well as bringing it all together to balance with your life. I'm so confident in fact, ill give you your money back if you don't feel, see, and hear the difference in 3 months. I've been doing this for 5 years and I haven't had to refund anyone yet. But you have to put in the work... A little more everyday...

I will not only teach you what to do but why you are doing it. This will help you understand the principles of health and fitness which is the key to you having long term health. Once you have the knowledge and you understand it there will come a time when you may no longer want or need me to coach you as you will have learnt everything you need. That is what I want. I want this knowledge to be available to everyone and people are not suffering in ill health waiting for someone to save you or continuing to have charlatans selling you products which don't help, keeping you on the treadmill of failure. I want to help you learn to look after yourself by learning the right way. If your ready to take control contact us today to sign up for online training.

24/09/2022

Hey everyone.

If your not aware, there is currently a lot of trouble in Iran.

The government has stated assaulting its people as they protest. People have died, and the Internet has been turned off.

A close friend of mine has lost contact for 2 days with her family.

She has no idea if they are safe or not. I will be attending the meet tomorrow to show support for the people of Iran.

If you can help by reposting this, or by making it tomorrow, it will be appreciated.

Much love.

21/05/2022

If you feel like your going round and round in circles and not going anywhere, makes sure you go round once more every time. ;)

Get out there and train.

13/05/2022

Really feeling back on form after my spinal injury.

This was the exercise I was doing when I got the injury.

I was pushing too hard and broke my form.

I made it over the top, but I bent my back and smashed into the bar. It cause my C6 and C7 spinal column to fracture under the pressure as I crashed into the bar.

This lead to nerve damage in spine and down my right arm, causing severe pain immediately.

This pain persisted, and half my right hand went numb.

My back, right tricep and lat began to consistently spasm for 2 months.

The right arm became soo weak I couldn't even do a single push up with it.

For the first time ever I met a physiotherapist and osteopath, thanks to the NHS to assess the injury and prescribe rehab exercises.

For the first time ever I went to a chiropractor, Maristow Clinic in Westbury to get a massage and adjustment to relieve the pain and the stiffness.

For the first time ever I went onto the pain medication Co-Codamol, so I could actually get to sleep, propped up in a chair in a specific way to stop pressure on by back sending the nerves into agony overdrive.

It was incredibly humbling to be injured this badly.

After 2 months, I could finally do a push up...

3 months and I could do a pull up...

Got off the meds too.

After 4 months, I finally could do a muscle up again... The exercise that injured me

5 months later here I am doing 2 in a set.

(I actually managed 2 sets of 3 after. OOOSS!)

I could only do 4-5 previously, now I'm almost matching that at I'm aiming for more. 10 to be precise, at 90Kg-85Kg bodyweight when I finish my bulk.

I hope this story is in inspiration for people to fight through your injuries. Don't give up and give yourself and excuse to not get better.

If your in pain now and your not working on it, it will get worse. It will being to hurt more, more often and in different ways.

You need to fight it and not run away from the problem.

Moving is the only way.

Putting in the work and doing it yourself is the only way.

06/05/2022

Today's sweat accomplished.

Get out there and train.

04/05/2022

Exercise should be a hard effort, but it shouldn't be something you don't went to do.

You need to find things you want to do, which contribute to your goals of losing fat, gaining muscle or acquiring new skills.

You will have exercises you genuinely don't like. Sometimes you can avoid them and find alternatives.

Sometimes you have to bite the bullet and do it because you know it will benefit you overall.

If you hate everything about your routine with training, nutrition and life you will eventually have to stop. But before that happens make changes which allow you to continue making progress.

You have to keep moving forward.

14/03/2022

It's been a long road to get back to this since I got nerve damage and 2 damaged discs in my spine...

Over 2 months so far..

But I'm back on form and making progress again.

Never give up.

Train smart, learn from your mistakes.

Yes, we may slip and stumble but we still are in control.

15/02/2022

Want to make sure your getting a good cardiovascular work out?

In most cases if your as sweaty as this you have got a good amount of blood flowing and the heart pumping.

But in order to make it worth it long term it has to be something you can be consistent in and enjoy.

I like hitting the bag.

You may like riding a bike.

Whatever it is you have to be consistent to see results.

12/02/2022

Don't normally post pics of my positing.

But here I am.

If thought I would be good to give you guys an idea of what is possible.

At this time I am nowhere near my best recovering from nerve damage still with a period of around a month of gym around Christmas till late January.

I don't eat a strict diet.

I buy take away roughly 1-2 times a month.

I buy triple cheese burgers from MacDonalds every so often.

But I manage it all into my nutrition because I know the science of calories and protein.

Using the knowledge I can eat almost anything I want and still get results.

07/02/2022

Getting ready for my yoga class.

Toe touch is a great gentle stretch to not only warm up but as a measurement to guage your overall flexibility.

If you can keep your legs straight and touch your toes, there is space to improve for sure.

Maybe you can then try to get your hands flat to the floor too!

After that you can aim to get your head tucked against your legs.

These simple pointers for this stretch can help relieve tight muscles in your back and reduce pain.

A small example of what my online class is all about.

If your interested in trying it out to improve your health get in contact today. :)

I don't bite...

05/02/2022

31/01/2022

Sorry I've been quiet recently.

Been recovering from my injury still but I'm back in the gym and still coaching.

But for now enjoy a pic of my dessert I ate because I had calories spare this evening. :D

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Trowbridge?

Click here to claim your Sponsored Listing.

Location

Trowbridge

Website

https://olliechambers.co.uk/

Address

Trowbridge

Ollie Chambers

Share

Location

Category

Website

Address