PoleIT Bureau is a small friendly pole studio.
05/11/2021
Great article.
Pole Invert Secrets… getting the b***y up and holding the straddle! – The Pole PT In my last post, we started to break down the biomechanics of the pole invert to straddle. If you missed that, what are you waiting for… go catch up here! Today, I want to go into a little more detail about one particular aspect of invert anatomy. In my opinion, it’s the most important and most ...
27/10/2021
Great Halloween fun with the girls tonight!
09/09/2021
So nice to see you all again :)
Yes extended butterfly. Not bad for first time on pole this year. Mind you I have sore skin now!!
28/02/2021
Time to get back on that pole and nothing like a new outfit to help. Spinning is hard again
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Wouldn’t be Xmas without some lights!! Merry Xmas everyone!!
19/12/2020
Happy Christmas everyone!! Miss you all!!
30/03/2020
https://www.youtube.com/watch?time_continue=148&v=hbjq9_NER_k&feature=emb_logo
Do this tomorrow and message me!
Extreme Abs Workout - 7 Min - At Home with Cirque du Soleil Tone and strengthen your core with Elizabeth’s infamous “unicycle abs” workout! Why unicycle? Artists on our show TOTEM gather around backstage as Elizabeth ...
Hi everyone!!! Hope you're all doing OK. Will miss you all but keep that community going and I will post some workouts soon xx
Anyone fancy trying virtual workouts?
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