Studio Seven luxury fitness

⚽️ Yes, England are playing in the World Cup Semi-Final today… but if watching 90 minutes of stress isn’t your thing, come and spend 45 minutes doing something your body will actually thank you for. 😉

❄️ Air-conditioning on full blast
BARRE at 6pm with a little bit of spice.
PILATES at 7:15pm
Feel-good movement and zero VAR drama

No shouting at the referee. No penalty anxiety. Just you, your mat and that post-Pilates glō.

( COME ON ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ) 🏆

NEW COMMUNITY CLASS

Following the wonderful success of our Wednesday Community Class, we’re excited to introduce another affordable way to move, breathe and reconnect with yourself.

Mindful Movement with Lyndsey
Tuesdays
11:15am
Community Price: £5

This gentle, mid-morning class blends mindful movement, mobility work and moments of mindfulness to help you move with greater ease, release tension and feel more connected to your body.

Perfect for all abilities, Mindful Movement focuses on improving mobility, building confidence in movement and creating space to slow down, breathe and reset.

Whether you’re looking to increase flexibility, support your wellbeing, or simply carve out some time for yourself, this welcoming community class offers the perfect opportunity to move mindfully and feel your best.

Come and join us for 45 minutes of movement, mindfulness and self-care. ✨

🔥 HEATWAVE ALERT 🔥

Yes, it’s warm outside. We know. We’ve all checked the weather app 47 times already. ☀️

But for all you hardcore fitness lovers, we’ve still got you covered tonight:

✨ Barre 6:00 PM
✨ Fitness Pilates 7:15 PM

Don’t panic - we’ll be taking extra hydration breaks and easing the pace where needed. 💦

❄️ AIR-CONDITIONING ❄️

Not just “kind of cool” air-con. Proper, glorious, cold-air-blasting air-con. And we are absolutely here for it.

Come for the air-con.
Stay for the class.

See you on the mat. 😎

https://gofund.me/049f7ff1f

Donate to HELP US INSTALL A COMMUNITY DEFIBRILLATOR , organized by Joanna Canham Help Us Install a Community Defibrillator in Trowbridge Hey, I’m Jo, own… Joanna Canham needs your support for HELP US INSTALL A COMMUNITY DEFIBRILLATOR

🖤 HELP US BRING A LIFE-SAVING DEFIBRILLATOR TO OUR COMMUNITY 🖤

Studio Seven has always been about supporting health and wellbeing. We’d love your help with a project that could one day save a life in our community.

At Studio Seven, we believe that wellbeing extends beyond the studio walls.

We’re raising funds to install a publicly accessible defibrillator outside our studio in Trowbridge, available 24/7 for anyone in our community who may need it during a cardiac emergency.

A cardiac arrest can happen to anyone, at any time, and having quick access to a defibrillator can dramatically increase a person’s chance of survival.

This isn’t just for Studio Seven clients - it’s for local residents, families, neighbouring businesses, visitors, and anyone in need.

We’re aiming to raise £2,500 to cover the cost of the defibrillator, outdoor cabinet, installation and maintenance.

Every donation, will help bring us one step closer to making our community a safer place.

❤️ Donate via the link
❤️ Share this post
❤️ Tag a local business that may like to support the project

Together, we can make a difference.

Every donation helps. Every share matters. Every minute counts.

https://gofund.me/f65cc0f92

☀️ Hot Weather Reminder ☀️

With the temperatures rising, please make sure you’re staying well hydrated before, during, and after your classes.

To help keep everyone safe and comfortable, we’ll be taking extra hydration breaks throughout our sessions over the next few days.

Some of our more intense classes may be slightly modified, with a slower pace and additional rest periods where needed.

The good news? The studio is nice and cool thanks to our air-conditioning! ❄️

You may also want to bring a small hand towel along with you if you think you’ll need one.

As always, listen to your body, take breaks when needed, and let your instructor know if you’re feeling unwell.

Wellness is the new wealth ✌🏼

YOU ASKED. YOU VOTED. WE’RE DELIVERING!

Due to popular demand…THURSDAY 7:15pm MAT PILATES with Jess is officially ON! 🖤

Join us every Thursday at 7:15PM for a strong, energising and luxurious Pilates experience designed to leave you feeling empowered from the inside out.

And to celebrate the launch… tomorrow night’s class is COMPLIMENTARY (21st May)

THURSDAY WITH JESS:
🖤 6PM Reformer Pilates
🖤 7:15PM Mat Pilates

Expect uplifting energy, expert teaching, feel-good movement and the signature STUDIO SEVEN atmosphere you all know and love.

Suitable for all levels
whether you’re completely new to Pilates or already obsessed, this class is for YOU.

Because at STUDIO SEVEN, we’re creating more than just classes…We’re building a welcoming, empowering community through movement, confidence and connection

Pop on the link below to book your complimentary class

Please note:
When we offer complimentary spaces, we kindly ask that you are respectful and mindful that your booking may take the place of someone else wanting to attend.

If you can no longer make the class, please let us know as soon as possible. No-shows will be charged at full class price.

https://bookwhen.com/studiosevenfitness/e/ev-svrbc-20260521191500

Thought I’d finally introduce myself…

I’m Jo 👋🏼 founder of STUDIO SEVEN

And honestly… who knew this girl could do this?!

2019 I took a little office space and turned it into a beautiful studio with a vision of creating something different. Something elevated. Something that felt special the second you walked through the doors.

Fast forward… and now in a larger space, designed purposely for the community we’ve built - including our very own third space. (seven glō club)

No big investors. No overnight success.
Just a vision, a lot of hard work, resilience, determination, and the belief that what we’re building is pretty flipping special.

And yes… there have absolutely been hiccups along the way. Moments of doubt, challenges, pressure, lessons. But we’re still standing. Still growing. Still evolving.

Every part of STUDIO SEVEN has been built organically. Listening to our clients. Showing up every day. Taking risks. Trying new things. Learning as we grow.

We’re not just any studio…
We are STUDIO SEVEN.

And I’m incredibly proud of how far we’ve come.

From every class booked, every familiar face, every new client who walks through our doors 🫶🏼 thank you for being part of this journey 🤍

And what’s next?

Well… let’s just say we’re only getting started! ✌🏼