Learn to Thrive; making positive long term changes for your mind and body.

Sunrise stretch in Sepilok. Almost through this amazing adventure and am so pleased I am here.

Trekked through jungle, slept in the same room as 21 other people, somewhat sleep deprived and having an amazing time. This is the view I woke up to this morning in a hotel with hot showers and actual mattresses. Amazing!

Sometime you have to do things that scare you. 21 days in Borneo on a school trip certainly feels challenging, but it will 100% be an adventure!

Come and see what is going on at Tribe this spring! A weekend of events to raise money for a great cause.

Ran a fabulous Sunday stretch session at Tribe Fitness Centre. Everyone is chilled and relaxed ready for their Sunday evening.

Great time running the 10k and PBs all round (thanks to the group paced getting 'excited')!

Power is about perception, not just about physicality. Much as it is appealing to think that the women might just beat the blokes up, the reality is much more powerful. They offered a positive role model for women and forced the men to view a different perspective.

https://www.thecut.com/2016/02/pro-rape-meet-up-canceled-over-safety-concerns.html?fbclid=IwdGRzaAPOIG9jbGNrA84gZGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHk8x6_gaAP7I24cuYLM0OzuryPTH4OWqjPe7oAEfAyy0lO8Pc6rVKE0MviGk_aem_ga8ZQWtSLLqUnPJOpf5-Dw

Pro-Rape Meet-Up Canceled After Women’s Boxing Club Threatens to Show Up Don't mess with women, especially if they're wearing boxing gloves.

What are your goals for 2026?

I tend to avoid shopping on Boxing day; however, have just ordered Tony's Christmas gift to me - new running shoes.

I set myself a lot of goals and work hard to achieve them. However, my goal for the next few days is to relax and enjoy those around me. I work hard, so that I can enjoy my downtime guilt free.