2-6 LFT

2-6 LFT Welcome to 2-6 LFT based in Threemilestone, Truro, Cornwall.

Services include:

- Strength & Conditioning classes
- Small group personal training
- 1-1 personal training
- Sports massage therapy
- Online personal training

Autumn drop has landed 🍂Fresh Tees, hoodies, jumpers ready for your next session.Head to the link 🔗 in bio
11/09/2026

Autumn drop has landed 🍂

Fresh Tees, hoodies, jumpers ready for your next session.

Head to the link 🔗 in bio

“I hit a plateau in my training and found myself not really gaining in strength, power or fitness”Since Jake started he’...
12/07/2026

“I hit a plateau in my training and found myself not really gaining in strength, power or fitness”

Since Jake started he’s been nothing but consistent, open to learn, and honest - which has allowed him to optimise his training and put in strong performances on the pitch.

We’re well into Off-Season training now and preparing to bring his best package yet for the upcoming season.

Client spotlight: IzzyA standout season at a new club at a higher level, achieving promotion, receiving county honours, ...
29/06/2026

Client spotlight: Izzy

A standout season at a new club at a higher level, achieving promotion, receiving county honours, and finishing the season in the County championship final win at Twickenham with a try to top it all off.

During the week Izzy has worked closely with me making sure she listened to her body, took on advice and, communicated honestly to make sure she’s ready to peak on game day.

Off season is well underway and I’m incredibly excited to see what happens next season!

Do you need help with getting ready for the new season?

DM for more information.

3 common mistakes rugby players will make before Pre-season1️⃣ All the heavies > Zero conditioning 2️⃣ Long runs not bui...
22/06/2026

3 common mistakes rugby players will make before Pre-season

1️⃣ All the heavies > Zero conditioning

2️⃣ Long runs not building an engine

3️⃣ No speed exposure making hamstrings sad

If you want to be ready for pre-season, make these changes.

Want help? Comment “PRESEASON” below.

23 weeks in 🗓️ 15 kilos down 📉Better habits. More energy. Building confidence. And most importantly - enjoying the proce...
20/06/2026

23 weeks in 🗓️ 15 kilos down 📉

Better habits. More energy. Building confidence. And most importantly - enjoying the process!

Things we love to see 😍

30kg loss in the bag! Twelve months of graft, determination and turning up. When you stay true to yourself & remain cons...
01/06/2026

30kg loss in the bag!

Twelve months of graft, determination and turning up. When you stay true to yourself & remain consistent you’ll achieve great things.

Massive congratulations!

Our main character, food inspector, and all round good boy is 8 today 🎂Happy birthday Arnie 🖤💛We love you!
08/05/2026

Our main character, food inspector, and all round good boy is 8 today 🎂

Happy birthday Arnie 🖤💛

We love you!

I’m incredibly excited to announce the launch of our 2-6 LFT apparel.Built for training. Built for lifestyle. Perfect in...
01/05/2026

I’m incredibly excited to announce the launch of our 2-6 LFT apparel.

Built for training. Built for lifestyle. Perfect in and out of the gym.

Our full collection is now live - available to purchase via the website.

Link in bio.

Exciting update to our Group PT timetable 🗓️New classes. New times.Our Group PT programme is growing, with new sessions ...
01/05/2026

Exciting update to our Group PT timetable 🗓️

New classes. New times.

Our Group PT programme is growing, with new sessions designed to give you more variety, more accessibility, and more support.

SBD - Develops strength in your squat, bench, and deadlift.

Ladies Only - A supportive space to lift, grow confidence, and get stronger together.

Functional - Introduces Olympic lifting at 2-6 plus strength and conditioning.

Build - Foundations of strength, muscle building, and improved fitness.

Team - Strength training, muscle building, and a team workout to finish.

Try any session for £10 via the link in bio or message “SGPT” to get started.

Time is running out to try SGPT for £10!Our SGPT programme blends strength training, functional movements, and bodybuild...
27/03/2026

Time is running out to try SGPT for £10!

Our SGPT programme blends strength training, functional movements, and bodybuilding techniques to help you get stronger, improve your fitness, and feel more capable in day‑to‑day life and any hobbies you enjoy.

Taster sessions are available until the end of March - message “SGPT” to book your session.

Address

Unit D2, Walker Business Park, Threemilestone
Truro
TR49FB

Telephone

+447721742536

Website

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