Equation Fitness

Equation Fitness A functional fitness facility located in goonhavern-directly between truro,newquay and perranporth. Train in a positive and welcoming environment
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HYROX Wednesday - WHOS IN TONIGHT 😤
23/09/2026

HYROX Wednesday - WHOS IN TONIGHT 😤

The Equation x The Cut Track Meet mash up! We are hosting a track session at carn brea leisure centre run track on 10th ...
22/09/2026

The Equation x The Cut Track Meet mash up!

We are hosting a track session at carn brea leisure centre run track on 10th October. We will be linking up with run specialists and organisers of the “The Cut” ultra event to deliver the session!

Running is such a big part of the functional fitness space right now so we want to arm you with the skills you need to tackle your next event. Hyrox, ultra, athx or crossfit we got you!

The session will follow this lay out

-Meet and great/ fun games a warm up

-Run drills and skills

-Team run event 1 “Heavy legs”

-Fun teams events “Old school sack race, batting, egg and spoon”

-Team Event 2 “Mile of doom team chipper”

-Cooldown and debrief

This session is discounted to members of equation and athletes signed up to the cut @£10 per head and £15 for none members! Booking via the link in bio 🏃🏃‍♀️🏃‍♂️

21/09/2026

The one and only is taking over Tuesday run club and bringing you

BIG DAWGS RUN 🏃🏃‍♀️🏃‍♂️

Join her and the rest of the pack Tuesdays at 6:30pm

If you want the link to the what’s app group drop a comment below and we will message you or find it in the stories

15/09/2026

The strict pull up is such a great, big goal for so many of us. And I love that. It’s for the everyday person and performance.

Grip and pulling strength has been researched and linked to long term health. And on the other side (performance). Improving your upper body pulling will Passover to so many facets of performance.

We can get a bit stuck with what to do and how to plan that so here at EQ we target some of the key areas!

Your shoulder blades and isometrics, building good health and control in the upper body.

Variations of pull ups, negatives, assisted, banded, instead of just defaulting to band we balance a range of variations depending on the goal of the session & where the individual is at on thier journey

Bodybuilding, building muscle, range, strength between right and left, making sure we equally do push work so we have a nice healthy, balanced upper body!

🚨 warning.. you’ll get some amazing feel good pumps from building the base to your first pull up 🤣💪🏽

14/09/2026

Fun (and extremely important) facts with the EQ coaches!

Would you agree with these decisions 😂 let us know in the comments

11/09/2026

We might not be the biggest or flashiest gym with the best equipment in the world… but we do have

✅solid programming which will make you really fit
✅passionately coaches who actually care about you
✅a strong why behind what we do
✅and to top it off we have the most awesome friendly members who always bring the vibes 🕺💃🏼

11/09/2026

Saturday.

We have some lifting

And a partner chipper

Get your self’s ready to start the weekend with a fun session

🕺🏻🫶🏻

*double denim optional

Address

Unit 3A Bridge Road
Truro
TR49QL

Telephone

+447896881219

Website

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