Tai Chi in the Park at Dunorlan Park

There always ways to make what you do better. Learning is a constant process of evaluating what you do and how you can improve it.

Autumn is here and have a great rest of the week. 🍂 🍃




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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

When starting a new form, there is a lot get through. I'm a great believer in foundation training. If you get the basics right, the journey may be a bit more manageable. If there isn't much form to practice, there is always something you can do.

At the end the day, your training doesn't lie.




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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

People ask about what we do on Saturdays. On Saturdays, we are flexible. There are more opportunities to train in the things that make a difference.





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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

Another good class and continue to work on Phoenix Qigong. Students appreciate the challenge and see the value of continued practice. 🌞





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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

We had discussions in class about flow and spontaneity. Doing the form is not necessarily Tai Chi. So without a good foundation, your training is going nowhere. 🌞




***
If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

#太極拳 #氣功 #太極氣功 #太极班 #氣功班

Thanks to all those who braved the heat and attended class. The theme was on refinement and ways to get there. I can only coach you. I can't hold your hands.




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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

Another good session and after a week of rain, we have the sun. I know the ground is a bit bumpy, but that's not an obstacles to training, but an opportunity.




***

If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

I've not done the moving step version of Phoenix Qigong for some time. Of the 3 versions, the moving step version is the most expressive.

Despite some absences, it was a good class. Students are making genuine progress. It is always good when students express a hunger to learn more. It is worth going the extra mile, because of the enthusiasm they show.
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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

#太極拳 #氣功 #太極氣功 #太极班 #氣功班

It is good when students ask for feedback. It is good when there is a willingness to improve and find ways to do so.
***
If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

#太極拳 #氣功 #太極氣功 #太极班 #氣功班