Woodland Workouts

Don’t forget we are back in action this Saturday.

If you fancy giving a session a go then join us for Free.

9am on Southborough Common.

A muddy one for the team at the weekend.

But good to get out in nature on a Saturday morning.

If you are looking to get fit but don’t want to join a gym then why not join us.

It’s a mixture of bodyweight strength, core and cardio for a full body workout.

9am every Saturday morning @ Southborough Common.

All welcome and your first session is free.

sneaking a rest while the rest of the team are working 😉

Squat thrusts, bench dips and cobras were on the cards on Saturday.

We provide a friendly, encouraging environment to help people get fitter in the beauty of the outdoors.

If you are looking to get fitter but don’t want to go to a gym this is perfect.

Join us Wednesdays 19:15 and Saturdays 09:00.

First session is free 🙌

Drop me a message for more info

The annual Christmas mince pie and coffee/ hot chocolate post workout.

Great way to end the year.

We will still be running classes throughout the Xmas and New Year period so if you want to come along and sweat some turkey out feel free to join.

Classes will run 20th, 23rd, 30th as normal.

19:15 on a Wednesday and 09:00 on a Saturday.

See you there!

Two of the team of the team putting in hard work one frosty morning last winter.

Our training uses bodyweight and what we find along the way.

For people who don’t want to spend hours in busy gyms.

Who want an effective workout in an hour.

And enjoy the outdoors.

Our sessions run every Wednesday 19:15-20:15.

And every Saturday 09:00-10:00.

Whatever the weather, we are out in it.

If you are interested in joining drop me a message or join us for your first session free.

Some of the crew out for a team social last night.

Good to be able to see everyone out of workout kit 🤣

A major part of our philosophy at Woodlands is connection and community.

So being able to get together outside of the usual workouts is and will continue to be a big part of what we do.

Come and join us every Wednesday evening @ 7:15pm and every Saturday @ 9am.

If you have any questions drop me a message 😊

Team planks to finish a session.

A great full body and core builder.

How long can you hold on for?

Core work is a key part of our workouts.

And a key thing to work on especially with so many people being desk based.

It also helps support so many movements in daily life.

Plus helps to combat things like lower back pain.

Meaning you stronger, fitter and have less pain.

We run sessions 19:15 every Wednesday and 09:00 every Saturday.

Come along and give us a try for free 🙌

We are now running sessions Wednesday evening 7:15pm alongside our normal Saturday at 9am.

If you want to get involved then feel free to join us- your first session is completely free :)

Often when we think about getting fitter we think about the physical side.

But the benefits are much further reaching.

Post exercise we get the benefits of endorphins (feel good hormones.)

Plus the achievement of doing something positive and completing something for ourselves.

Then there is the social element of working out with other people.

The calming component of being away from a screen and in nature.

And that’s before we talk about all the positives of a mixture of strength and cardiovascular training.

Which positively effect how you look, feel and your health.

It’s not just your physical health you are helping. It’s much, much more.

If you are looking to improve your fitness, disconnect with technology and reconnect with yourself then why not join us. We run a class every Saturday at 9am. First session is free 😊