Kevin Sweeney Personal Training

Personal training is what helped me change my life. Four years ago I weighed 18 stone and I needed to make a change.

My goals went from losing body fat to building muscle and increasing strength. This is what really kick started my passion for fitness.

17/06/2020

Kettlebell Suitcase Deadlift

Similar to a conventional deadlift, the suitcase deadlift is a effective and efficient compound exercise that helps target hamstrings, quads, glutes, hip flexors, lower and upper back, core and even grip strength.
Also, because the weight is loaded to one side it will be causing your obliques to work harder for body stabilisation, helping build a strong, solid core.

You can perform this exercise with a kettlebell, dumbbell or even a... suitcase, which makes it a great home workout.

Teaching points:

1) Start with the weight next to your foot

2) Feet roughly shoulder width apart

3) Keep your chest up, shoulders back and core tight

4) Taking a deep breath, slowly come down and grab the weight while keeping your arm straight

5) Keeping everything tight and straight, drive you hips forward and bring your body to an upright position without shifting your weight.

6) Aim for 6-8 reps then switch sides and repeat.

Photos from Kevin Sweeney Personal Training's post

23/12/2019

Dom's 8 Week Transformation

Proud of how far Dom has come in the past few weeks.

Prior to Dom's training he had never been in a gym and was new to it. After loosing body fat and gaining lean muscle Dom's confidence has grown.

He's been putting in the effort and getting the results he wants and it goes to show what motivation, nutrition, rest and going to the gym can do. Well done Dom 💪 @ Énergie Fitness

19/12/2019

4 weeks, 5kg of weight lost!

Brogan was able to loose 5kg of weight in a month. Through healthy eating and regular training sessions she was able to meet her goals. Not only has she lost weight she also gained strength!

Her favourite exercise was deadlifts, followed closely by squats.

18/12/2019

Jenny's Transformation @ Énergie Fitness

26/10/2019

This photo completely encapsulates the spirit and vibe of our gym ! Friendly, fun and helpful! One of our top personal trainers, Kev, training Jen (a member of the British tug of war team) 👍
Become a part our family now and get your first 2 months for half price! Simply go to https://join.energiefitness.com/TunbridgeWells and enter Promo Code FIRST2