Helen Winsor Fitness

XMiles is a great online retailer. They stock all the well known AND up-and-coming sports nutrition brands - everything - watches sunglasses, nutrition, hydration, you name it. I use because you can order something guaranteed that it will arrive the next day, and that helps me as an athlete. I gave XMiles a try and I know I can rely on it. If you give it a try I think you will love it too. They have also just launched an update to their nutrition calculator which helps you work out exactly what you need to optimise fuelling for your next race. 🎯 Use my link and you'll get a discount on your next order!

First time back on the track today since pre- 😁so good to begin building back gradually after

Checking in with for a biomech assessment, which included pressure mapping, gait analysis and balance screening.

These guys based at the stunning 🤩 at Canary Wharf do pressure mapping, 3D foot scanning and 3D motion capture for custom orthotic insoles. 👌🏼

Here's a sneak peek 👀

3 months off running after to tackle plantar fasciitis

Sharing a few points this week on how I've been rebuilding stronger !😉💪🏼

- Cross training on the bike and in the pool
- Strength training / physio exercises in the gym
- Building running no more than 10% per week
- Training on alternate days to begin with

More coming up on the rehab journey 👀

I was given this tart cherry electrolyte recovery drink to try. It's geared towards runners and cyclists to speed recovery from hard training! ❤️‍🔥❤️‍🔥❤️‍🔥

🍒Tart cherry is renowned for its anti-inflammatory and antioxidant properties.

🏃‍♀️I find it perfect after evening sessions to speed my recovery + improve sleep. I've used tart cherry for years especially in intense marathon training cycles.

🧊 The drink is easy to mix, with a great thirst quenching taste especially when made with chilled water.

🤌🏻 Try out a sachet from - a one-stop nutrition shop where you can pick up all good sports nutrition!

Injury rehab is ALWAYS A GOOD IDEA - in the safe hands of with a combo of radial / focused shockwave and EMTT - a natural therapy to stimulate cellular repair, reduce inflammation and with a course of treatment get me back to training and racing 🔜🏃‍♀️