Rose Claire Coaching

a new week of workouts is on my channel! if you’re after some guidance, advice and motivation for your workouts, i promise this is the video for you!!

remember !! i am currently offering online coaching for £15! if you go to www.roseclairecoaching.com and select the one month package, code FITFEBRUARY will take the price from £40 down to £15 !

in my online coaching i will give you a full workout and good guide, have a call to chat about your goals and where i can help you, weekly check ups, daily chats and motivation and lots of advice, recipes, tips, workouts … allll the jazz 😌

don’t miss out :)
-

- i am feeling STRONG. i have ended my bulk n i’m starting a very slow, easy, healthy, non restrictive cut. i am so excited to give myself a challenge and a focus on my fitness journey 🥰

it’s day 4 of fit february and these are gonna be my before pictures 😌 i love these pictures but i’m excited to see the ones at the end of february 👀

remember, you can get your first month of coaching with me for £15 if you use code FITFEBRUARY at checkout when you purchase the one month plan of 1:1 coaching 🤍
-

FIT FEBRUARY 🤍

february is the month of becoming our best selves and to celebrate that, you can use code FITFEBRUARY on the first month package on www.roseclairecoaching.com and get £25 off - £15 for your first month of coaching!!

my online coaching includes :
- a consultation call where we discuss your goals and all the details!
- a personalised workout and food guide
- weekly check ins
- daily online support and motivation
- me there to be your best friend 😌

you don’t wanna miss out 🌷

send me a dm if you have any questions!
-

BULKING TIPS!! 💪🏻
-
winter is THEEE time to bulk, it’s the time to get STRONG, eat lots of food, get loads of prs and see how incredible your body is.

it can be a little hard to bulk if you don’t have too much direction, so here are some tips for you 🤍
-
if you need more guidance, you can contact me or go to my website www.roseclairecoaching.com !!

-

HOW TO STRUCTURE A WORKOUT 🏋🏼‍♀️💪🏻
-
structuring a workout correctly is soooo important for the gains and to help your fitness journey 💗 here’s how i recommend you structure your workout :)

COMPOUND LIFTS - alwayssss start with your compound lifts at the start of your workout! compound lifts are the ‘big’ lifts, they are normally the exercises that use more than one muscle group. these are the lifts you wanna expend most of your energy on and therefore should be at the start of your workout.

examples of compound lifts could be - bench press, barbel squat, barbel bent over row, deadlifts!

i’d recommend adding 1-3 compound lifts to your workouts :)

ISOLATION LIFTS - isolation lifts are the lifts that target the smaller muscles and isolate specific muscle groups. it’s super important to incorporate isolation exercises to maximise the growth of the muscles and get the most out of your workouts. isolation exercises will also help your compound lifts and target muscles that your compound lifts maybe didn’t target.

examples of isolation exercises could be - bulgarian split squats, bicep curls, dumbbell bent over row, lateral raises, single leg rdls!

i’d recommend adding 3-4 isolation exercises to your workouts!

and there we go! it’s super important that your workouts are compromised of compound and isolation exercises, this will ensure the most amount of muscle is being built and you can get the best workouts!

💗follow for more workout tips and dm me to work with me on your fitness journey 💗
-

start 2023 off on the right foot by investing in YOU and your fitness journey! I can help guide, motivate and educate you into transforming yourself from the inside out ♡
http://wix.to/etBleIE
#2023

some things to remember in january when the fitness community can be a bit scary.

please please please take fitness and the gym in your own time, you’re on your own journey and you’re doing it all for you. it’s a form of self care, not to worry about anyone else.

i am excited to say that i now offer 1-2-1 online coaching and i’d absolutely love to work with you, you can head over to my website in my bio or send me a dm! i’d love to chat 💗
-

www.roseclairecoaching.com IS LIVE TOMORROW!!

i’ve waited so long to start my online coaching and tomorrow is the day! i will FINALLY be able to help people anywhere in the world with their fitness and food journey 🫶🏻💗💗

please head over to www.roseclairecoaching.com tomorrow at 9am and check out the website :)
-