firestone__fitness

Merry Christmas everyone!! 🎅🏻✨🎄

It was a fabulous last working week of the year! Absolutely adore all of the amazing crew who joined me for Circuits, Pilates and PT over the entire year! 🤩

So so proud of you all! I wish you all a peaceful Christmas, with lashings of happiness and fun!

Looking forward to putting you through your paces in 2026!! It’s gonna be a great year!!! Love to you all # # #

Happy World Pilates Day!

Pilates is one of the wonderful forms of exercise you can ever partake in. I’ve been teaching it for many years now and still my love and passion for it increases year on year… it’s reformed my back, given me the strongest core muscles I’ve ever had in my life and increased my flexibility beyond measure.

Sharing this love through teaching has been a pure pleasure in my life. I teach small group classes and 1:1 sessions (both in-person and online) from my studio. Classes are fun and challenging, and with consistency and commitment, will transform you in more ways than one!

If you have never tried Pilates… you are seriously missing out. It’s simply magical! ✨

Happy New Year one and all!! Started as I mean to go on with my first Parkrun of the year. I’m aiming to do 25 parkruns in 2025! It was a wild run that’s for sure… rain, strong cold winds … but lots of fun and an exhilarating start to the year! 🤪🌬️💦

All thanks to the incredible volunteers who make it all possible… and in those conditions… 🙏🏻👏🏼🥰

Would love as many of you as possible to join in the parkrun fun! 🤩



#2025

And that’s a wrap!!!! I’ve taken my last PT sessions and classes for the year! I’m now officially closed for the holidays!! 🥳🎄🎅🏻 Doors reopen on 6th Jan.

It’s been a jam packed year. Lots of new amazing clients. Incredible progressions, and transformations - mentally and physically.

Thank you to all my incredible clients - for your energy, commitment and hard hard work! 🤩 Absolute superstars!!! 🌟🌟🌟

Merry Christmas to you all. # # #

Amazing last circuits class of 2024!!!! 🎅🏻 We had the tunes, the girlies had the moves, and the muscles have something to remember me by for 2 weeks! 🤩🤩 😜

Well done you fabulous bunch! It’s been a pleasure to take you through your paces. To each and everyone who has come to any circuits classes this year, well done to you!! You all make me so proud! 👏🏼👏🏼👏🏼

Classes resume w/c 6th Jan 2025 🌟

Well done to the amazing crew who came today for the last Friday circuits of the year! 🤩🤩👏🏼 We had a blast! 💥🔥

The studio was sparkling ✨ and more inviting than the cold outside… however we still got the bands in outside with a special little pre-squat treat too just to get the legs ready for action! 😜

Final circuits class of the year this Tuesday 17th 12noon! Be there or miss out!! 🙌🏻

Happy World Mental Health Day!😊

Today, we’re reminded of the importance of taking care of ourselves and those around us. Whether it’s stepping outside for fresh air to soak up some vitamin D or enjoying a comforting cuppa, small moments can make a big difference.☕️🌞

For us solopreneurs, it can sometimes get a bit lonely working from home. That’s why getting out and meeting people, especially through local community networking, has been invaluable. Sharing a smile with like-minded people can lift spirits and energise your day.⚡️

I’ve committed to attending circuit classes twice a week—no matter how busy the schedule gets for the last two years. These sessions are non-negotiable, even when big projects loom, because the mental and physical benefits are simply immense.🧘‍♀️

Remember, treating yourself is not a luxury; it’s essential. What steps do you take to ensure your mental wellbeing when working from home?

Pictures takes and 👍