Fowler Fitness UK

Saw this little challenge on insta and I thought….

I know the best and most competitive people for this!!!!

Hahahha!! Oh this was such fun!!

How to kill off your clients before they have even started!!!

Thank you… I will be here all week!!!

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🎶Misheard Lyrics Part 2 🎶

WHERES MY ENERGIE LOT AT!! This brings back so many memories of just walking down the gym doing this movement!!! 😂😂

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This diagnosis is not common!
It’s hardly known.

CPRS: Complex regional pain syndrome.
This affects the nervous system and can contribute how the brain connects the mind to muscle connection.

It can cause so much pain and stiffness with tingling sensations.

Eva was diagnosed several months ago after having a nasty accident. It resulted in her not being able to walk and she was in serious pain!!

The downside to Eva’s condition was this is waiting time she had to wait for treatment.
18 months!!!!

NOT IN MY BOOKS!!

Now Eva is on the recovery in her own time. She is able to work slowly on gaining back the muscle strength and is gaining so much more momentum with slow and approachable ways in which to regain her body posture and work on specific body parts without injury!!

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MISHEARD LYRICS!! 😂

ITS BEEN A WHILE!!!
Honestly… we are like two children in this gym!! We just find everything funny!!!

At least we entertain each other through out tough workouts hahah!!!

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Read this before you order your next competition bikini 👀

🤍 1. Check your federation rules!
The bikini of your dreams isn’t much use if it costs you marks - or worse isn’t allowed on stage. Every federation has different rules, so make sure you know what you’re ordering. If you’re unsure, just message Dream Bikini - they’re always happy to help.

📏 2. Measure twice.
Don’t just guess your size! Take your measurements properly. If you’re unsure, send them over to the girls at Dream Bikini and they’ll happily check everything before you order.

⏰ 3. Order earlier than you think.
Prep is stressful enough without wondering if your bikini will arrive in time. Give yourself plenty of time and your future self will thank you!

✨ 4. Pick the bikini you can’t stop thinking about.
Forget what everyone else is wearing. If you keep going back to the same colour or design, that’s probably your bikini. Confidence always looks best on stage.

💌 5. Ask questions.
Cup style? Coverage? Colours? Federation rules? There are no silly questions. It’s much better to ask before you order than spend weeks worrying if you’ve chosen the right one.

Good luck with your prep!

And if you’re looking for a bikini where they genuinely care about each and every detail and person ordering…. definitely check out - use code LIVVY10 to save 10% at checkout 🤍✨

SAY WHAT NOW!!!
95.5kg Personal best with Ollie on the leg press!!

Honestly this guy pushes his limits every week!!! CEREBRAL PALSY AINT GOT NOTHING ON HIM!!!

He never gives himself that excuse to push himself and that’s what I love about Ollie!! He will always be open to new exercises and seeing how much he can control!!
It takes a lot for him to do this!!
And I am so proud of him for always giving it 100 percent!!

GO ON BOY!!!

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This is George!!!

He’s an absolute Hero in my Mind!!

Working with disabilities can be a tough challenge especially for George as his condition tears away muscle mass so quickly that it’s almost a race against time to build as much muscle mass as possible whilst he is still growing.

It’s so important that we go over his weaknesses and experiment to see what we need to improve and what he does really well!!

Such incredible work from this man to be that 1% extra each time he turns up to the gym!!
You got this boy!!!

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SPECIAL ANNOUNCEMENT!!!😱😱😱
QUALIFICATION: Working with disabled clients!!

Words cannot describe how proud I am of my clients with disabilities. It takes a lot for my clients to come in and work so differently to others. They are the true heroes of the gym!!

That’s why I wanted to build a safe community for my clients and anyone with a disability that the gym is a place for them too.

Society plays a role in saying that the gym is an unsafe space and runs too many risks for clients with disabilities and I just thought that was wrong on so many levels!!!

For me and my clients it is a space in which they can work on their disabilities in ways that they never thought of before, build friendships and also have so much fun in the process!!!

My new mission in life is to show the world what these guys can achieve!!! And they already have been proving to the world how incredible they are!!!

It’s all about the small wins!!!

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