17/04/2026
A space has become available for my circuit class, great mixture of strength, core and cardio! Each week is different and the members of this class are amazing, welcoming and mixed ability. Please get in contact if you’re interested. 💪
06/03/2026
We can see the days are getting lighter and for some of us this means we are ready to come out of hibernation, who’s ready to come out with a BANG!
Why not start Spring with a focus on You! A healthier, stronger and mentally ready You!
Contact me for Personal Training, Motivation, Encouragement, Accountability and Tailored Exercise!
I’d love to be part of your fitness journey, whether that’s right at the start, getting a push back into training or testing and pushing your boundaries!
20/05/2025
Another great group training session today! Always feels better in the sun! Well done ladies! 💪
06/05/2025
I run a small group training session on Tuesdays at 9.15 in pembury, I have a space coming available, message me if interested.
It’s a female group of supportive and fun ladies, we work hard but have a laugh too!
01/01/2025
Why use a Personal Trainer?
Personal trainers work with you 1-2-1 to design you engaging, varied exercise plans that meet your personal goals.
They ensure you are always working with good form, helping to avoid injuries.
Accountability is a big one! Making sure that you turn up and work hard! Keeping you motivated and on track.
A PT and regular exercise is a great way to help improve mental well being and lower stress.
Personal training will help you improve confidence, strength, self belief and empower you far beyond exercise.
In a nutshell a PT offers you:
💪 Expertise
💪 Motivation
💪 Accountability
💪 Emotional support
💪 Incredible workouts
Contact me for more info and to see how I can help you!
01/01/2025
Happy New Year!
Make each day count, each day is an opportunity to be stronger, kinder and improve yourself! Make the most of it!
05/09/2024
With the children back to school, now is a great time to start your health and fitness journey! I currently have a couple of spaces for 1-2-1 Personal Training, it’s a great way to help start or get back on track. The sessions are personalised to you, what you want to achieve and the type of exercise you enjoy 😉 doing.
If you are interested drop me a message and we can discuss in more detail! 💪
04/07/2024
Don’t forget BOOTCAMP TOMORROW 9.30 at Rusthall Common
07/06/2024
What a beautiful morning for an outdoors workout! Fridays at Rusthall Common 9.30